Community News
Regina Funeral Home & Cemetery

Proudly serving the Regina area since 1954, Regina Funeral Home & Cemetery and our compassionate professionals will help you customize your arrangements, while respecting your faith, taste and budget. Our 66 acres are dotted with mature trees, benches and colourful flower gardens creating a warm and relaxing atmosphere for friends and family to gather and reminisce. We are proud to be a part of this community. Our helpful, dedicated staff are passionate about supporting families, local associations, religious organizations and cultural groups, and we are honoured to host a series of free memorial events throughout the year.

Words to Live By

“You should sit in meditation for 20 minutes every day – unless you’re too busy; then you should sit and meditate for an hour.” Zen Proverb

Words To Live By

“Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresea, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein.”-H. Jackson Brown Jr.

Heart to Home Meals

EditorialHeart to Home Meals delivers delicious, nutritious meals right to your door. The company’s team of experts developed a menu to suit many tastes, dietary needs, and lifestyles, including high-protein, low carbohydrates and/or saturated fat, low sodium, high fibre, vegetarian, and no added sugar options. The Heart to Home Meals brochure includes a useful diet coding system to help you choose meals that are right for you. Meals also come in mini versions for smaller appetites, hearty versions for larger appetites, as well as minced or pureed options. It is as easy as ordering online or by phone!

7 Days of Self-Care

Self-care refers to any activity we do purposefully to take care of ourselves mentally, physically, and emotionally. On July 24 each year, people celebrate Self-Care Day – but any time is a great time to start practicing self-care. Why not try seven days of self-care to create new, healthy habits? Day 1: Unplug from technology for the day. Day 2: Declutter your physical space and mind. Day 3: Nourish yourself with food, water, sleep, and exercise. Day 4: Create something with your hands. Day 5: Listen to your feelings. Day 6: Express yourself to others. Day 7: Explore something new!

Let Kindness be Our Inspiration

Kindness is the gift that keeps on giving. It expands the light within us and touches the light in others. Small gestures inspire our hearts to open and be touched. It is one of the simplest ways to share our hearts with humanity. Whether it be letting someone go ahead of us in a grocery line, sharing our resources, opening a door, or finding ways to pay it forward. When we choose to act from the best place within ourselves, we nourish the seed of hope in others and lift the vibration of the world. Join me by putting one act of kindness into action daily. I can’t think of a time when we needed it more!

Book Club: Hack Your Anxiety

How to Make Anxiety Work for You in Life, Love, and All That You Do. What if anxiety is not a monster to be tamed, but a resource to be tapped? In this revolutionary book, Dr. Alicia Clark recognizes anxiety as the unsung hero in the path to success and happiness. It can become the motivating force that will lead to a better you, and The Anxiety Advantage aims to restore anxiety to its rightful place as a positive resource. Reclaim your anxiety as a powerful energy source, and bring yourself peace, growth and success.

Wellness Trivia Answers

.1 Pistachios 2. Your jaw 3. To raise the body’s temperature 4. True 5. Oatmeal, eggs, chicken, and peanuts. 6. It means “Take” – from the Latin word “Recipe” 7. 200

Wellness Trivia Questions:

.1 What nut has the most antioxidants? 2. What is the strongest muscle in your body?
3. What is the purpose of goosebumps? 4. True or False? No matter how flexible you are, you can’t kiss your elbow? 5. What foods can help regulate mood and sleep? 6. What does the Rx mean on prescriptions? 7. How many muscles do you use to take a single step forward?