Spring is a great time to start new and healthy habits. Here are a few to try: *Sleep – Getting enough sleep makes you feel good and has a positive impact on your physical and mental health. Strive for 7 to 9 hours daily. *Nutritious meals – Cooking meals at home is a fun activity that often brings people together. *Go outside – Spending time in greenspace has an array of health benefits. *Visit your doctor annually. *Check your hearing health once a year and *Visit your dentist. Are you ready to start new, healthy habits? We’re here to help.

Unprocessed emotions such as grief and worry can often lead to what is termed “emotional inflammation”. When an emotion is suppressed for any reason, it can lead to physical ailments such as depression and anxiety, insomnia, fatigue, and even pain throughout our body. Accepting these emotions and learning to process them can be difficult and we often numb ourselves chemically or behaviourally. However, we can incorporate positive changes into our lives to help process emotions. Homeopathy can help with the physical symptoms, as well as learning to accept, process, and release emotions from our physical body, allowing ourselves to heal.

Are the chemicals you are using to clean your home actually doing more harm than good? The average household contains more than 60 harmful chemicals, which can negatively impact your and your family’s health. Cleaning with harsh chemicals can result in eye and throat irritation,headaches and even long-term effects like endocrine disruption (hormonal effects) and asthma. Consider using our superior Norwex® Microfiber used dry it catches the smallest dust particles to create a longer-lasting clean. Used wet it lifts and traps stuck-on messes Plus removes up to 99% of bacteria from a surface using only water, when following proper care and use instructions.