Community News
A Clean Home, A Clear Mind

With Love by Beccs knows that a clean space isn’t just about appearances—it’s essential to your health and well-being. Regular cleaning reduces allergens, bacteria, and dust, creating a healthier environment for you and your loved ones. In the heat of summer, proper cleaning also helps prevent mold growth and pest issues. Whether it’s a deep seasonal refresh or routine upkeep, a tidy home can ease stress and support mental clarity. This July, take a load off—let With Love by Beccs handle the cleaning so you can focus on what matters most. Clean with care. Clean with love.

Trivia Questions:

1. What percentage of the human body is water? 2. True or False. It is possible to breathe and swallow at the same time. 3. How many bones are in the adult human body? 4. What hormone, often called the “stress hormone,” can impact your mental health? 5. How many times does the heartbeat per day?

Trivia Answers:

1. 60% in adults and 74% in children 2. False 3. 206. Babies are born with around 270 bones, but as they grow, some fuse together. 4. Cortisol 5. About 100,000

Wildfire Smoke Health Risks

Wildfire smoke, a blend of PM2.5 and gases like carbon monoxide, poses severe health risks in Western Canada. It obstructs oxygen intake, irritates the respiratory system, and triggers inflammation, manifesting in eye irritation, coughing, or headaches. While most symptoms are manageable, severe cases require medical attention, especially if experiencing breathlessness or chest pain. Minimizing exposure is crucial. HEPA air filters and sealed environments help indoors. While driving, maintain closed windows and recirculated air. During smoky periods, reduce exertion, exercise indoors, and stay hydrated. Prioritize health amidst wildfires. Source: (bccdc.ca/health-info/prevention-public-health/wildfire-smoke)

Runner’s Knee?

“Runner’s knee” is commonly used to describe two types of injuries of the knee, iliotibial band syndrome and patellofemoral pain syndrome. Both fall into the category of overuse or repetitive strain type injuries. They can occur in isolation or in combination, but both have been shown to be related to poor running mechanics and improper training volumes. What’s the solution? First step is a proper diagnosis by your healthcare practitioner. This should be followed by strength and mobility exercises to improve biomechanics, adjustment of training volumes as needed, and possibly gait analysis and footwear adjustments if it is deemed necessary.

Product Spotlight: Soil Booster Plus

Boost your garden’s vitality with Organic Soil Booster, a powerful blend of over 70 trace minerals designed to replenish depleted soils. After more than a century of intensive farming, essential minerals have been drained from the earth, leaving plants without the nutrients they need to thrive. Our Organic Soil Booster contains humates, ancient natural substances, combined with Penergetic K, a cutting-edge bio-technology from Switzerland. This potent mix not only restores minerals but also stimulates soil biology, making nutrients more accessible to plants. Give your garden the organic boost it deserves for healthier, more resilient crops.

Harm Reduction Advocation

Some call Hard Knox Talks an addiction recovery podcast. Others call us harm reduction advocates. Hard Knox Talks is a live streaming video podcast centered around all things substance use. From inspiring stories of recovery to useful information about drug policy, and current events, find new Hard Knox Talks episodes every week on YouTube or on your favorite audio podcast platform. We won’t dissapoint!

Protect Your Hearing This Summer

Summer is filled with fun—but also loud noises! Concerts, fireworks, lawnmowers, and power tools can all contribute to hearing damage over time. Protect your ears by wearing high-quality earplugs in noisy environments, keeping headphone volume below 60%, and taking listening breaks. Remember: hearing loss is often gradual and permanent, but preventable. If you notice ringing in your ears, muffled hearing, or difficulty understanding conversations, it may be time for a hearing check. Regular hearing tests can catch issues early and keep you connected to the sounds you love. Prioritize your hearing health all year long!

Find Calm with Mindful Touch

Feeling stressed? Pause and reconnect. Place your hands gently on your heart or belly, close your eyes, and take slow, deep breaths. Focus on the warmth of your touch, offering yourself a moment of comfort and calm. This simple practice eases anxiety and helps you feel grounded anytime, anywhere. Reiki also helps with stress. Reiki energy healing is a holistic practice that taps into the universal life force energy to restore balance in the body, mind, and spirit. To experience the transformative power of Reiki healing, book a session with Brian Mitchell-Walker, a Certified Reiki Therapist, today.