Innotech Nutrition Fasting Days™ – Research shows some of the main benefits of intermittent fasting include: safe weight loss of 3-5 lbs per week, more energy, improved cardio wellness, relief from aches and pains, rebuilding of liver, normalization of insulin sensitivity, and immune system optimization. Innotech Fasting Days™ is doctor-formulated to help support your goals with a balanced nutrient powder that’s very low in calories, keto-friendly, vegan, non-GMO, non-dairy, and free of sugar, gluten, artificial sweeteners/flavours and colours. It has 42 nutrients balanced for easy and SUCCESSFUL intermittent fasting, and helps with optimized energy, glucose metabolism, hydration and electrolyte balance, bone density and muscle mass, collagen formation, and hunger suppression. InnotechNutrition.com

3 cinnamon sticks, 1 tsp black peppercorns, 1/2 tsp whole cloves, 1/4 tsp ground nutmeg, 4 cups unsweetened apple juice, 1/2 tbsp orange zest, pure maple syrup (optional). Steps: 1. Combine spices in a saucepan and cook over medium-high heat until aromatic, about 4-5 minutes, stirring frequently. 2. Add nutmeg and stir to combine. Add apple juice and orange zest. Bring to a boil. 3. Reduce heat and simmer for 15-20 minutes, depending on how strong you like your cider. 4. Pour juice through a fine-mesh sieve into a mug. Allow to cool slightly.

The famous opera singer, Ella Fitzgerald, could break a wine glass by singing a note in high C. A principle called resonance plays a central role in the breaking of the wine glass. However, in the health field, this principle is called Bioresonance, because it is concerned with living organisms. Sending certain frequencies into a body can affect the health of that person. There are frequencies that destroy toxins and pathogens just like the frequencies that destroyed the wine glass. Other frequencies can be beneficial to cells, tissues, and organs. This is how Bioresonance improves one’s health.

People often treat a broken heart quite differently than they treat a physical ailment. Waiting for emotional pain to heal is like waiting for the air to come back into a flat tire. You can wait, but until you take action, the tire will stay flat. Although the intensity of your feelings might decrease over time, that doesn’t mean time alone is what’s doing the healing. It’s what you do within a particular time frame that will help you complete the emotional grieving process. If you’re grieving a loss, it’s time to stop waiting to feel better and take action.

Get some of that beautiful sunlight during what remains of summer! Anytime before 10 am, try to get outside, even if it is just on your porch, balcony, etc., and turn your face towards that sun! Do this for 15 minutes each day. Sunlight not only helps charge our “batteries” (our mitochondria, also known as the little factories in each cell that produce our energy), but it helps us make serotonin, our “happy” chemical. Sunlight is also an important factor in our body’s production of vitamin D, which is necessary for bones, blood cells, and the immune system.

Diabetic neuropathy is nerve damage caused by diabetes. Over time, high blood glucose levels can damage the small blood vessels that nourish your nerves with oxygen and nutrients. Without enough oxygen and nutrients, your damaged nerves can cause a loss of sensation in your feet, while others may experience a burning or shooting pain in their lower legs. VoxxLife HPT has been proven to improve circulation. In a clinical study involving 1,000 participants, more than 90% reported significant reduction in pain from diabetic neuropathy by using VoxxLife HPT technology.

Dopamine, our motivation chemical, is highest in the morning. That’s why it can be helpful to tackle the “hardest” things first and set up a dopamine wave early in the morning. Have a morning routine consisting of discipline-building behaviours – a cold shower is perfect, as it is uncomfortable. Once you overcome an obstacle this big, the other “hard” tasks seem easy in comparison. Other examples are a morning workout or meditation session. This can help you face everything your day throws at you, big or small. Life is won with a series of decisions that build on each other!

The bio-resonance method has become well-known for its ability to treat allergies swiftly and effectively. Word of its obvious success has rapidly spread amongst clients, and consequently, many allergy sufferers are seeking out the practices of bio-resonance therapists. This is certainly attributable to the fact that the number of people suffering from allergies has been steadily increasing for years. This includes allergies to food, animals, pollen, fragrances, and various toxic substances. A bio-resonance therapist will search for the allergens triggering your symptoms and then work to alleviate those symptoms using frequency therapy. Bio-resonance therapy is completely painless and non-invasive.