Self-care is essential for maintaining overall well-being, as it encompasses practices that support physical, mental, and emotional health. These practices include activities such as regular exercise, healthy eating, and getting adequate sleep. The health benefits of self-care are numerous, including reduced stress and anxiety, improved mood, and enhanced emotional resilience. Taking care of oneself also boosts productivity, performance, and self-esteem, contributing to better relationships and overall life satisfaction. Engaging in self-care is a vital practice that promotes a balanced, healthy, and fulfilling life. It is important to prioritize self-care to ensure long-term well-being and happiness.
Community News
Ginger Mojito Mocktail
1-inch grated ginger. 1-inch grated cucumber. Juice of half a lime. 6 mint leaves. 1 cup sparkling water. Muddle ginger, cucumber, and lime in a bowl. Strain the mixture into your glass using a small strainer. rub mint leaves together and place in glass. Add ice and top with half ginger beer, half sparkling water. Stir and garnish with your choice of lime wheels, ginger, cucumber or mint. Enjoy!
Role of the Funeral Director
Funeral directors are caregivers, administrators, event planners, as well as listeners and supporters. They make the arrangements and implement the choices made for final disposition and memorial service. It is important for you to have the conversation with family now to plan ahead to record your wishes.
Reduce Costs & Stress with Estate Planning
It’s hard enough to think about death without having to consider the financial realities that go along with it. Making the right decisions about funeral and memorial expenses can be especially tough when grieving the loss of a loved one. The cost of funerals and cemetery services is unavoidable – but you can cut those costs and protect your family in advance, with well-informed estate planning, you could save thousands of dollars, and spare your spouse and children from financial and emotional burden, as well reduce their emotional stress of knowing what you would have wanted when that time comes.
Suicide Prevention – Where to Begin?
Navigating the struggle of suicide prevention involves seeking
support from friends, family, and professionals. Finding
helpful tools such as the Embracing Life App (Scan the QR
code in our Ad) or finding other immediate assistance sources
are key to prevention, along with therapy which provides
coping strategies, and staying connected to help combat
isolation. Educate yourself about warning signs, whether it be
for yourself, a loved one, a child in need, create a safety plan,
encourage professional help. Remember, you are NOT alone—
reach out. Prioritize safety, seek help, and work towards a
healthier, more hopeful tomorrow. Embrace life!
Prince Albert Grand Council, www.pagc.sk.ca
Hard Knox Talks
Harm Reduction Advocation
Some call Hard Knox Talks an addiction recovery podcast. Others call us harm reduction advocates. Hard Knox Talks is a live streaming video podcast centered around all things substance use. From inspiring stories of recovery to useful information about drug policy, and current events, find new Hard Knox Talks episodes every week on YouTube or on your favorite audio podcast platform. We won’t dissapoint! www.hardknoxtalks.com Daniel Hearn
Not All Heroes Wear Capes
As young children we often idolized the most powerful and recognizable heroes we knew. We flew around like Superman, climbed like Spiderman and fought imaginary evil injustices like Batman. As young children, we knew what we wanted to be and poured our creativity into being just like our heroes in capes.
Now, as adults we can see those fictional heroes for what they were, a powerful representation of our very own protectors. Those protectors came in many forms, and one of those being our fathers. The men who worked tirelessly to support our needs and raise us to be the people who would do the same for our kids someday.
June is the month where we have a whole day to celebrate the men in our lives who have made that difference and helped shape us into the people we are today. Now, my father did not wear a cape, go by a secret identity, or fight crime. However, I know now that he has always been my hero. The man who was strong enough to fight off all my fears, yet gentle enough to wipe away all my tears.
There is a beautiful balance created by fathers and their role in our lives. Where our mother protects us from all that can harm, our fathers are teaching us to accept challenges, take risks and become independent thinkers. Fathers teach us how to be respectful and how to make certain we are respected.
Men’s mental health is a subject that has been popular, more now than ever before, yet still not talked about enough to remove some of the stigmas that society has created. Our fathers, husbands, brothers, and sons often suffer in silence when they are overwhelmed, depressed, suffering from anxiety or just experiencing any emotion outside the realm of what has been deemed “manly”. Men have shouldered the weight and pressure to always be in control and never show “weakness”. Be tough, be stoic, be strong, and never show vulnerability. To all our men, the heroes who don’t wear capes, we see you, we hear you, and we support you. Seek out comfort in someone you trust or a professional and know that there is no weakness in taking care of you, like you have taken care of us.
For all the men out there who have given so much to provide, guide and protect us, we share a heartfelt thank you and wish you the best Father’s Day.
Product Review: Utrition
Utrition allows you to take action on your nutritional needs, based on your own DNA. This simple and affordable, personalized nutritional formula is made for you using your own SNPs (Single Nucleotide Polymorphisms), which are DNA sequence variations that are unique to you. These are then used to analyze and build a nutritional formulation exclusively for you, by your unique genetic code, built into your DNA. Utrition takes the guesswork out of which vitamins and supplements to take by using your DNA, which can reveal your body’s precise nutritional requirements. Those nutritional requirements are then used to create your own precise nutritional formula.
The Healing Power of Forgiveness
Forgiveness is paramount for optimal mental health and wellbeing. The Morter HealthSystem and B.E.S.T. teachings emphasize uncovering and updating subconscious emotional patterns, crucial for brain recovery. Psychologists will highlight the importance of acknowledging anger and choosing to forgive. Anger, a destructive emotion, often disguises itself, detrimentally impacting one’s health. Happiness opposes anger, and forgiveness is the antidote. Teaching the 5 Steps of Forgiveness, we empower individuals to release stress and avoid illness. Understanding emotions and embracing forgiveness fosters better health and happiness. Identifying underlying emotions and applying forgiveness may unlock the path to improved well-being and success.
The Hearing Loss/Alzheimer’s Connection
Recent research suggests that improving hearing loss with hearing aids reduces the risk for Alzheimer’s disease and dementia. In 2011, a team of Johns Hopkins medical school researchers discovered a significant association between hearing loss and the risk of developing these unwanted cognitive conditions. The worse someone’s hearing gets, the greater their risk of developing Alzheimer’s or dementia. The researchers believe their findings could have substantial implications for individuals and public health because hearing loss is treatable with hearing instruments. These findings underscore how important regular hearing tests are as part of preventative health care.
Eco-Friendly Father’s Day Gifts
Looking for an eco-friendly and practical Father’s Day gift? Norwex products are perfect for men who enjoy spending time on the road or water. Cleaning boats and RVs can be challenging, but Norwex cleaning cloths and towels make it easier and more efficient. Their superior cleaning power and ability to absorb dirt and grime keep boats and RVs looking their best. Plus, Norwex products are made with environmentally friendly materials, ensuring they won’t harm delicate ecosystems. Whether your dad is a seasoned boater or road trip enthusiast, Norwex products make an excellent gift for Father’s Day.
