Community News
Celebrating 25 years of excellence: Honouring Karen Snell

Help us celebrate a remarkable milestone and pay tribute to one of the most cherished team members, Karen Snell. After 25 years of volunteerism and dedicated service as a well-respected housekeeper, Karen has exemplified professionalism, commitment, and unwavering dedication in every aspect of her work.

Throughout the years, Karen has been the heartbeat of our organization, ensuring that our homes are not just clean, but welcoming and comfortable.

Her attention to detail, tireless work ethic, and positive attitude has left an indelible mark on our community, earning the admiration and respect of fellow staff members, volunteers, and residents alike.

As we reflect on Karen’s incredible journey with us, we are filled with gratitude for her invaluable contributions and unwavering dedication.

KAREN, ON BEHALF OF SASKATOON SERVICES FOR SENIORS STAFF, AND VOLUNTEERS, WE EXTEND OUR HEARTFELT THANKS AND CONGRATULATIONS ON THIS MOMENTOUS OCCASION.

Tax Season Made Easy with Saskatoon Services for Seniors

Are you a senior in Saskatoon feeling overwhelmed by tax season?
Let us take the stress out of tax preparation!

At Saskatoon Services, we understand that filing taxes can be daunting. That’s why we’re here to help! Our experienced and compassionate team specializes in tax preparation for older adults, providing personalized assistance to ensure accuracy and maximize deductions.

Here’s why you’ll love our tax preparation services:

Expert Guidance: Our knowledgeable tax professionals will guide you through the process step by step, answering any questions you may have along the way.

Convenience: We offer flexible appointment scheduling options to accommodate your busy schedule. Whether you prefer in-person consultations or virtual assistance, we’re here to make tax preparation convenient for you.

Attention to Detail: We meticulously review your financial documents to ensure accuracy and identify potential deductions and credits, helping you save money and minimize tax liabilities.

Peace of Mind: With Saskatoon Services for Seniors handling your tax preparation, you can rest easy knowing that your taxes are in capable hands. We’ll work diligently to ensure your filings are completed accurately and on time.

Don’t let tax season overwhelm you. Let Saskatoon Services for Seniors lighten the load! Contact us today to schedule your tax preparation appointment and experience the difference our personalized service can make.

Call 306-668-2762 to learn more!

Celebrate Nutrition Month with Saskatoon Services for Seniors:

March is Nutrition month, and Saskatoon Services for Seniors is excited to join in the celebration of healthy eating habits for seniors in our community!

As we age, maintaining a nutritious diet becomes increasingly important for overall health and well-being. That’s why we’re dedicated to providing seniors with the support they need to lead healthier lifestyles.

Throughout Nutrition month, let’s explore the benefits of a balanced diet, share practical tips for meal planning and preparation, and debunk common myths about aging and nutrition.

But what’s a celebration without delicious food? To kick off Nutrition Month, we’re excited to share a couple of mouth-watering recipes that are nutritious and easy to prepare:

Grilled Salmon with Roasted Vegetables

  • 4 Salmon Fillets ( any fish will do)
  • 2 cups vegetables of choice (zucchini, tomatoes, cooked peas, carrots)
  • 2 tablespoons olive oil (canola or vegetable will do)
  • 2 cloves of garlic minced
  • 1 teaspoon dried herbs (parsley, thyme, rosemary)
  • Salt and pepper to taste
  • Lemon wedges for serving

In a bowl toss the mixed vegetables with oil, garlic, herbs, salt, and pepper until evenly coated.

Place fish fillets and seasoned vegetables in a cooking pan in the oven at 350ºF and cook until the fish flakes easily with a fork. Garnish with lemon wedges for a burst of citrus flavour.

This nutritious and delicious recipe is packed with omega-3 fatty acids, protein, and a variety of vitamins and minerals to support optimal health and vitality. Plus, it’s quick and easy to prepare, making it a perfect meal for busy seniors.

Join us in celebrating Nutrition Month and empowering older adults to make healthier choices for a happier, more fulfilling life. Contact Saskatoon Services for Seniors today to learn more about Saskatoon Services for Seniors Grocery Services. Have those healthy and nutritious foods and a few of our favourite treats delivered directly to your home!

Call 306-668-2762 today to arrange to have groceries delivered to you !!!

Handyman Help for Older Adults

Are you an older adult in Saskatoon looking for reliable
handyman services? Saskatoon Services for seniors is here
to lend a helping hand! Our dedicated team of experienced
handymen is ready to assist you with a wide range of home
maintenance and repair tasks. Whether it’s fixing a leaky faucet,
installing grab bars for safety, or tackling minor electrical and
plumbing issues, we’ve got you covered.

Here’s why you’ll love our handyman service:

• Skilled professionals: Our handymen are skilled craftsmen
with years of experience in home repair and maintenance.
You can trust us to get the job done right the first time.

• Personalized Assistance: We understand that every home
is unique, which is why we offer personalized solutions
tailored to your specific needs and preferences. For small
to large projects, we’re here to help make your home safer
and more comfortable.

• Convenience: Say goodbye to DIY headaches! Our
handyman service offers hassle-free scheduling and
prompts, reliable service. We’ll work around your schedule
to ensure minimal disruption to your daily routine.

• Peace of Mind: With Saskatoon Seniors, you can have
peace of mind knowing that your home is in capable hands.
We prioritize safety and quality in everything we do, so you
can relax and enjoy your home with confidence.

Let Saskatoon Services for Seniors take care of your home maintenance needs so you can focus on what matters most. Contact us today to schedule your handyman service appointment and experience the difference our expertise and professionalism can make.

Call 306-668-2762 to learn more and book your appointment today!

Understanding and Supporting Youth Through Self-Harm: A Guide for Parents

March is Self-Harm Awareness Month, shedding light on a critical issue that affects many, especially our youth. While self-harm and self-injury are often used interchangeably, there’s a key difference. Self-harm refers to any damaging behaviour done in moments of stress or distress, while self-injury specifically involves causing physical harm to oneself. These behaviours are more common among youth, with approximately 2 in 10 intentionally harming themselves. Girls are twice as likely as boys to engage in such behaviour, and it typically begins between the ages of 13 and 15. Parents and caregivers must be aware and prepared for the challenges associated with self-harm among young individuals.

The Why of self-harm

When people struggle to express their feelings and hold onto emotions like distress or anger, it can build up inside like a pressure cooker. For some, this pressure becomes too much, and they might resort to self-harm to let it out. It’s like turning emotional pain into physical pain, either as a form of self-punishment, an attempt to control when life feels chaotic, or for those that feel numb, its a reminder that they’re alive. The urge to hurt oneself often hits harder during moments of anger, distress, or anxiety. Various reasons push people towards self-harm, ranging from issues at home, conflicts, academic stress, bullying, anxiety, low self-esteem or big life changes.

Treatment and Support: What You Need to Know

Addressing self-harm often involves talk therapy, focusing on identifying triggers, improving problem-solving skills, regulating emotions, challenging unhealthy thoughts, and developing healthier coping mechanisms. Caregivers play a vital role by offering support. It’s crucial to understand that recovery takes time and pressuring someone to stop abruptly may be counterproductive.

Guide for Parents: How to Support Your Child

Understanding Self-Harm:

  1. Differentiating Self-Harm and Self-Injury: Know that self-harm happens during stress, while self-injury involves physical harm.
  2. Recognizing Signs: Be aware of potential signs like unexplained cuts, bruises, frequent isolation, or hidden sharp objects.

Approaching the Situation:

  1. Open Communication: Create a safe space for your child to discuss their feelings without judgment. Let them know you’re there to listen and support.
  2. Educate Yourself: Learn about self-harm and its causes to better support your child.

Providing Support:

  1. Show Love and Care: Reassure your child of your unconditional love and express concern for their well-being.
  2. Acknowledge Feelings: Validate their emotions and let them know it’s okay to feel overwhelmed and that you’re there to help.

Practical Assistance:

  1. First Aid Skills: Learn basic first aid for minor injuries and be ready to seek medical attention if necessary.
  2. Building Trust: Express empathy and understanding, avoid disgust or disappointment, and assure your child of your continuous support.

Encouraging Healthy Coping:

  1. Self-Soothing Techniques: Encourage healthy coping like deep breathing, mindfulness, journaling, or enjoyable activities.
  2. Seeking Professional Help: Support your child in seeking therapy or counselling to address underlying issues and develop effective coping skills.

Patience and Understanding:

  1. Emphasize Time and Patience: Recovery takes time with possible setbacks. Be patient and supportive.
  2. Avoid Pressuring: Refrain from pressuring your child to stop abruptly. Focus on ongoing support and understanding as they work towards healthier coping mechanisms.

Supporting a child through self-harm is challenging, but with patience, understanding, and unconditional love, you can be a crucial part of their journey towards healing. Prioritize open communication, provide practical assistance, and encourage healthy coping. Above all, let your child know they are not alone, and you are there to support them every step of the way. Together, we can foster hope and healing.

Health Benefits of Adjustable Beds

Adjustable beds offer numerous health benefits; improved sleep quality by alleviating discomfort and reducing snoring; alleviate acid reflux by elevating the upper body; ease back pain by supporting the spine’s natural curvature; and aid respiratory issues by opening airways. Raising the legs also enhances circulation and reduces swelling, while adjusting the bed’s height aids mobility. These beds are beneficial for recovery from surgery or injury and provide customized support. However, consulting a healthcare professional before purchase is advisable, especially for individuals with specific medical concerns

Super Easy Healthy Easter Smoothies

PINK SMOOTHIE
1 1/2 cup milk
2 cup frozen strawberries
GREEN SMOOTHIE
1 1/2 cup milk
1 cup spinach
1 frozen banana
1 tablespoon honey
ORANGE SMOOTHIE
1 1/2 cup milk
2 carrots chopped
1 cup frozen mango chunks
1 frozen banana
YELLOW SMOOTHIE
1 1/2 cup milk
2 cups frozen mango chunks
PURPLE SMOOTHIE
1 1/2 cup milk
2 cups frozen blackberries
Instructions: Blend in blender until smooth. Serve immediately. (Almond/Soy milk works as well)
Want thicker? Add ice cream. Thinner? more liquid

Health Equity and Progress

Places often choose their name as a resemblance of importance, The Feast of Saint Joseph on March 19th, celebrates the husband of the Virgin Mary who is namesake of Mont St Joseph Home. Joseph was a carpenter and recognizing this day calls to attention the dignity and rights of those who work; encouraging social changes to ensure authentic progress by man and society, guiding social changes ensures progress in health and wellness, implementing policies and initiatives, prioritizing holistic well-being and addressing underlying social determinants such as: Universal access to quality healthcare, preventive, primary, mental health, and essential treatments, regardless of socio-economic status or geographical location.

Suicide Prevention – Where to Begin?

Navigating the struggle of suicide prevention involves seeking
support from friends, family, and professionals. Finding
helpful tools such as the Embracing Life App (Scan the
QR code in our Ad) or finding other immediate assistance
sources are key to prevention, along with therapy which
provides coping strategies, and staying connected to help
combat isolation. Educate yourself about warning signs,
whether it be for yourself, a loved one, a child in need, create
a safety plan, encourage professional help. Remember, you are
NOT alone— reach out. Prioritize safety, seek help, and work

Youth Engagement & Empowerment Program

The Youth Engagement & Empowerment program is available
for youth and operates five days a week (Tuesday to
Saturday) and is free to register. Transportation and food are
provided. Participation is required, and our goal is to provide
a safe space where youth can develop self-esteem, leadership
skills, and healthy relationships. We offer evening, summer,
and Saturday day programs, including cultural activities and
on-the-land camps. We aim to reduce illegal behaviors and
drug use among indigenous youth and address their mental
health concerns. Our team includes Elders, youth workers, and
various facilitators. We care about urban Indigenous youth and
are here to help and support them and their families.