With World Hearing Day being on March 3rd, it’s an opportune moment to tune into the importance of our auditory well-being. Our ability to hear connects us to the world, enriching our experiences and relationships. Taking a proactive approach to our hearing health is a gift to ourselves and our loved ones. Local hearing practitioners play a crucial role in this journey, offering expert guidance and solutions tailored to individual needs. Whether it’s a routine check-up or addressing specific concerns, connecting with a nearby hearing professional can have a profound impact on the quality of life.
Community News
Education Event – Nutrition & Bone Health
Did you know over 2.3 million Canadians are living with osteoporosis? Please join Osteoporosis Canada’s information session on March 26th at the Park Town Hotel. Event begins at 10:00am with an overview of bone health and osteoporosis. Next, our keynote speaker Dr. Susan Whiting will present on Nutrition and Bone Health and will discuss nutrition “From Label to Plate” and how to ensure you are getting what you need. There will also be tables to visit with information and activities available for bone health. Event is free but registration is required. To reserve your place, go to https://osteoporosis.ca/event-calendar/
Al-Anon Support Groups: A Beacon of Hope
In the quiet corners of our communities, Al-Anon support groups silently serve as beacons of hope for those affected by the devastating impact of alcoholism. These sanctuaries offer solace to family members and friends, imparting the tools to navigate the stormy seas of addiction. With unwavering support, Al-Anon nurtures understanding, resilience, and a renewed sense of purpose. The power of shared experiences within these groups cannot be underestimated; they provide a lifeline for those who have felt alone in their struggles. As Al-Anon continues to transform lives and mend relationships, its role in healing and recovery remains vital.
Education Event – Nutrition & Bone Health
Did you know over 2.3 million Canadians are living with osteoporosis? Please join Osteoporosis Canada’s information session on March 26th at the Park Town Hotel. Event begins at 10:00am with an overview of bone health and osteoporosis. Next, our keynote speaker Dr. Susan Whiting will present on Nutrition and Bone Health and will discuss nutrition “From Label to Plate” and how to ensure you are getting what you need. There will also be tables to visit with information and activities available for bone health. Event is free but registration is required. To reserve your place, go to https://osteoporosis.ca/event-calendar/
Meet Your Practitioner: JB Wellness Services
I’m Jenilee Brooks, the face behind JB Wellness Services. With a Bachelor of Nursing from Alberta, I’ve been a Registered Nurse in Saskatchewan for 13 years. My nursing journey has mainly been in a central Saskatchewan small-town hospital. My passion lies in aiding people, advocating for independence, and delivering quality care. JB Wellness Services is here to provide you or your loved ones with the care they need and deserve to help maintain independence, remain in home as long as safely possible and help relieve caregiver stress. Contact Jenilee Today to learn how she can help!
It’s Your Turn to Quit Smoking
Laser Therapy is an accu-pressure point therapy similar to acupuncture but without the dreaded needles. It is a modernized natural approach to help heal the body without the use of drugs. The entire procedure is external, and the laser treatment conducts low energy to accu-pressure points to your ears, face, hands, arm, legs, and feet. The first hurdle in quitting smoking is to get through the nicotine withdrawal phase, which people often dread. The laser treatments significantly reduce cravings and withdrawal symptoms, so people generally sail through this phase with greater ease and break their nicotine addiction.
Self Care and Desires
Cultivating time for ourselves has never been more important. The Winter season is the perfect time to slow down, reflect on your desires and goals, and inspire change. Someone who has a deep personal connection with themselves can trust more, feel safe & cultivate better communication between their mind, body, and soul. Being on this level allows you to relate, trust and communicate with others, being more of your truly authentic self. At Back2Nature Wellness and Adventures, we offer many experiences and services that allow you to achieve this deep connection with your mind, body, and soul, for continued success and harmony within!
Providing Comfort Through Loss
When supporting someone through loss, remember these key points: Be present, as your mere presence offers comfort. Listen actively, allowing them to express their emotions freely. Acknowledge the diversity of grief and validate their feelings. Avoid minimizing their experience and instead, offer understanding. Prepare for potential anger, stemming from frustration. Provide hope for the future, reassuring them of healing. Lastly, understand that grief takes time; offer ongoing support without imposing timelines. Simply being there can make a significant difference in their journey.
Education Event – Nutrition & Bone Health
Did you know over 2.3 million Canadians are living with osteoporosis? Please join Osteoporosis Canada’s information session on March 26th at the Park Town Hotel. Event begins at 10:00am with an overview of bone health and osteoporosis. Next, our keynote speaker Dr. Susan Whiting will present on Nutrition and Bone Health and will discuss nutrition “From Label to Plate” and how to ensure you are getting what you need. There will also be tables to visit with information and activities available for bone health. Event is free but registration is required. To reserve your place, go to https://osteoporosis.ca/event-calendar/
Self Care and Desires
Cultivating time for ourselves has never been more important. The Winter season is the perfect time to slow down, reflect on your desires and goals, and inspire change. Someone who has a deep personal connection with themselves can trust more, feel safe & cultivate better communication between their mind, body, and soul. Being on this level allows you to relate, trust and communicate with others, being more of your truly authentic self. At Back2Nature Wellness and Adventures, we offer many experiences and services that allow you to achieve this deep connection with your mind, body, and soul, for continued success and harmony within!
Brain Teaser Answers
1. Cortisol 2. Stapes (found in the ear). 3. Blood pressure. 4. Your jaw.
