Saunas are like a health party for your body! They kick stress to the curb, loosen up those tight muscles, and get your blood flowing like on a dance floor. Plus, they’re a detox superhero! Sweating it out in a sauna helps flush out toxins, leaving you feeling refreshed and revitalized. It’s like a mini vacation for your soul, melting away worries and leaving you with a blissful afterglow. So, step in, sweat it out, and let the good times roll for your well-being! Your body will thank you with a big high-five of vitality!
Community News
Harnessing Neurodiversity: ADHD Coaching
Why is ADHD Coaching so effective? Neurodiverse brains are wonderful and unique, but they find the same skills and tools that neurotypical people use are not effective for them. An ADHD Coach has extensive training and experience understanding the nuances of neurodiversity. We coach from a place of understanding and expertise, unlike other life coaches or practitioners who lack that knowledge base. In coaching, I work with my clients to identify their strengths and help them create solutions and build skills that solve their unique challenges. Having a coach that understands where you’re coming from makes all the difference.
Fall Raking Tips
Colourful fall leaves are beautiful but cleaning them up can be a chore! These tips may help reduce injury while raking. Wear proper shoes with good grip to prevent slipping, as well as well-fitting gloves to avoid having to grip the rake too hard. Use proper yard tools and keep from over-reaching to help prevent strain on your back. Switching sides with the rake allows you to share the work between sides. Make sure to bend with your knees when picking up the leaves and bags. Breaks are also helpful, so take a rest when you need it. Happy raking!
Quieting the Mind for Growth
Coaching is not advice, therapy, or counselling. Working with a coach is about supporting your self-awareness and building capacity to trust your inner wisdom to make the changes you desire. The Enneagram Personality Type System is one tool that can be used to deepen this self-awareness. The Enneagram works with your three centres of intelligence: your body, heart, and head. Our hearts are often protecting us from reliving past pains and our heads are often worrying about the future in a way that stops us from being in this moment. When we use our bodies to sense into this moment – we become grounded, allowing our hearts to open, and our minds to quiet – knowing what is needed.
Changing Lives, Boosting Confidence
Hair loss can have a profound impact on a person’s self-esteem, often leading to feelings of self-consciousness and diminished confidence. Thankfully, hair transplantation has emerged as a transformative solution, breaking the stigma associated with hair loss. This advanced procedure not only restores a natural-looking hairline but also revitalizes one’s sense of self. Men and women alike are experiencing a renewed sense of confidence and emotional well-being after undergoing hair transplantation. By effectively addressing the root cause of hair loss, this permanent solution is empowering individuals to embrace their appearance and live life to the fullest. Hair transplantation is not just a physical transformation; it is an emotional journey towards self-acceptance and a brighter future.
Reimagine Mobility
A mobility scooter is a lifestyle-enhancing vehicle that can help you rediscover a sense of freedom and mobility. To get the most out of your scooter, you need the right one for you and your lifestyle. Things to consider include: – Can it be transported by car, taxi and plane? – Does it come apart and go back together easily? – Are the parts light enough to lift? – What are the weight restrictions? Take into account the things that you transport on a regular basis not just your own weight. Mobility scooters may be covered by extended health care plans.
We’re Hiring & Accepting Volunteers this Winter
Winter is coming and we won’t be caught unprepared! That’s why Services for Seniors is hiring able-bodied people to help clear driveways, sidewalks, and walkways for seniors this winter. Still want to help but don’t have time for a job? We’re also accepting volunteers too! Being snowed in is inconvenient for the able-bodied but it’s downright terrifying for a senior. So contact us and see what openings we have.
Prevent Falls for Aging Loved Ones
A fall could have life-changing consequences. Take action! Home Safety: remove tripping hazards, install handrails in key areas and consider a cane or walker. Regular Exercise: encourage low-impact activities like walking, tai chi, or water aerobics. Vision and Hearing Checks: both are crucial for spatial awareness and overall stability. Medication Review: a pharmacist can assess for side effects like dizziness. Hire Care Professionals to provide appropriate nutrition, hydration and engagement in meaningful activities on a regular basis. By implementing these measures, families can reduce the fall risk and promote a safe and independent lifestyle for their aging loved ones.
Help Support Seniors in Our Community Today!
Today more than ever your support is extremely valuable. It helps progress our services while playing a vital role in keeping seniors independent. Our generous supporters help to supplement the cost to low income seniors in the community, as well as fund programs that are free to any senior like our tax program. Every dollar of support stays right here in Saskatoon. We have many lower income seniors that need our services and the generosity of your support allows us to be able to assist them. Please see our contact info at the end of this article to help our seniors today!
Plan Your Final Wishes Together
Did you know that 70% of Canadian couples don’t know the details of their partner’s final wishes? Do you know what your loved ones wishes are? There are many decisions that have to be made immediately after a death, including: • Securing vital statistics and documents • Arranging and paying for a funeral service and burial plot• Notifying the authorities, family and friends. Planning final arrangements, gathering legal information and paying for everything can be overwhelming to a grieving spouse. Luckily, many of the details can be taken care of today by planning together. Speaking with a professional will give you peace of mind, knowing that the stress of making final arrangements will not be left to your family at a difficult time. Book your appointment today at HillcrestMemorial.ca
Silent Struggle: Hearing Loss Dangers
Recent research has illuminated a concerning connection between hearing loss and an increased risk of falls, particularly among older individuals. Hearing impairment can compromise spatial awareness and balance, making it challenging to detect potential hazards and maintain stability. Social isolation, often a result of hearing loss, exacerbates these risks. Falls can lead to severe consequences, including fractures and head injuries. However, the good news is that addressing hearing loss through regular screenings and assistive technologies can significantly reduce these risks. Promoting awareness, routine check-ups, and a stigma-free approach to hearing aids can empower individuals to proactively manage hearing loss, enhancing both their quality of life and overall safety.
