“WorkSafe Saskatchewan reminds every worker of their three fundamental rights in the workplace: The right to know what hazards are present, the right to participate in keeping the workplace healthy and safe and the right to refuse dangerous work. These rights are protected under The Saskatchewan Employment Act. When workers speak up and employers listen, everyone benefits. Safety is a shared responsibility—and it starts with knowing your rights. Together, we can make Saskatchewan workplaces safer.”
Community News
Healthy Low Sugar Summer Treats
Here are some healthier summer treat options! 1. Iced Coffee – 1-2 oz espresso or 4 oz coffee/hot chocolate cooled, few scoops vanilla coconut milk ice cream, pinch cinnamon, few ice cubes, almond milk to thin it out. 2. Fruity Popsicle – Blend watermelon with strawberries or raspberries and a splash of lemon or lime juice and freeze. 3. Creamsicle Smoothie – A few scoops frozen OJ and vanilla coconut milk ice cream, almond milk to thin it out. 4. Fudgesicles – 2 frozen bananas, 1/2-1 cup almond or cashew milk, 2 tbsp cocoa powder, honey or maple syrup.
From Rescue to Forever Homes
Supporting the SPCA offers meaningful benefits for the animals, the volunteers and the community. Whether through adoption, donations, volunteering, supporting fundraisers, or fostering, your involvement helps rescue animals from neglect, abuse, or abandonment—giving them a second chance at life. Food Donations are especially important and appreciated to keep our fur friends fed, as they await permanent placement. Food Donations ease the SPCA’s shelter budget and stress ensuring the pets are fed, the cost of pet food alone ads up greatly, and if often taken for granted by the general public. Please reach out to see how you can make a difference and save a life!
Giving your Product/Service a Voice
Not every product or service is easy to Promote. Some require more than a catchy slogan or visual Ad— That’s where the power of an editorial in the WellnessNEWS comes in. Unlike a traditional visual Advertisement, an Editorial allows you to PROVIDE INFORMATION, EXPLAIN the HEALTH BENEFITS, or PROVIDE TIPS and INFORMATION to Readers to help prevent a potential health/wellness issue. Readers engage with the editorials differently than they do with Visual Ads. They’re not just being told to buy a product or service—they are being educated and informed. Given time to understand the benefits to their health and wellbeing
Comfort Meets Wellness
Lifestyle adjustable bases offer more than comfort—they support a healthier sleep routine. With customizable head and foot positioning, they can relieve pressure on the spine, improve circulation, and ease conditions like acid reflux, snoring, and sleep apnea. Ideal for reading, watching TV, or relaxing, these bases adapt to your daily routine. For individuals with limited mobility, the adjustable height and positioning can also improve safety and independence—blending luxury with practical wellness support.
Feel Confident This Summer
Summer is here, bringing sunshine, fun, and time spent outdoors. Yet many women still feel self-conscious about swimsuit season. At Fit 4 Life, our Bikini Shape Up program is designed to help you feel stronger, fitter, and more confident in just six weeks. Through a combination of strength training and cardio interval workouts, you can improve your fitness and see noticeable results. Most importantly, confidence starts when you stop judging yourself and start celebrating your progress. Let our team help you reach your goals and feel your best this summer. Ask about our customized tanning packages, too. Call today for a FREE trial: 306-693-5239.
Steady Energy for Active Summer Days
When summer schedules get busy, stable energy becomes essential. Wild rice from Northern Lights Foods offers a slow-digesting source of complex carbohydrates that helps maintain more consistent energy levels throughout the day. Unlike refined grains, it supports gradual blood sugar release, which may help reduce mid-afternoon slumps and cravings. This makes it a smart choice for lunches, picnics, or post-activity meals. Pair it with vegetables and lean proteins for a balanced plate that fuels both body and mind. Supporting steady energy through whole foods is a practical way to care for your health daily.
Return2Play™: Beyond The Hit
Research continues to show that the effects of a concussion can extend well beyond the resolution of symptoms, with ongoing inflammation and subtle changes to the brain’s communication networks that may not be immediately apparent. Feeling better does not always mean the brain has returned to optimal function. Return2Play™ was developed to provide a structured, science-based approach to understanding brain health after concussion through objective assessments and personalized support. By measuring key aspects of neurological function and performance, the program helps athletes and active individuals make informed decisions as they prepare to return to sport, school, work, and the activities they enjoy most.
Improve Wellbeing through Pet Adoption
Adopting a pet is an incredible way to live life with a compassionate attitude, towards all living things. There are so many health benefits when you adopt an animal. Emotionally, pets bring a sense of comfort, as they improve feelings of loneliness and isolation. They are the hug that brings warmth and love into your family. You will exercise more, as those big puppy eyes will want to go for a walk and in return, your cholesterol and blood sugar will drop! Adoption is the most rewarding act of kindness with the benefit of having a companion of a lifetime.
Self-Care Starts with Hearing
July 24 is Self-Care Day, a reminder to invest in your health and well-being. While many people focus on exercise, nutrition, and stress management, hearing health may be overlooked. Yet good hearing plays an important role in staying connected, maintaining relationships, supporting brain health, and enjoying everyday life. This month, make yourself a priority by booking a free hearing test. A simple hearing assessment can help identify changes early and give you peace of mind. Taking care of your hearing is an investment in your overall health, confidence, and quality of life. You deserve it.
Home Repairs after Summer Storms
Summer storms that bring excessive rain, wind, hail and fallen trees can cause serious damage to homes, especially roofs, siding, windows, and even foundations. Homeowners should inspect their property promptly and document all damage with photos before beginning repairs or clean up. Reliable and insured roofing and construction contractors are essential for restoring homes safely and preventing further issues such as leaks and mold. Strong communication between homeowners, contractors, and home insurance companies can speed up repairs and help families return to normal after severe summer weather.
