Did you know that every physical symptom we experience has a spiritual connection? Our body’s way of communication can be seen in symptoms like plantar fasciitis indicating fear of change, or a runny nose and watery eyes signaling the need for emotional release. Connecting with our bodies and understanding their messages is crucial. By giving ourselves the freedom to listen and respond, we allow energy to flow and achieve balance. This is what we offer: guiding you to listen to your body and providing energetic remedies. Are you prepared to listen to your body and begin this transformative journey?
Community News
Access Bars: Unlocking Clarity, Healing, & Joy
The Access Bars is a gentle hands-on energy modality developed by Gary Douglas, the founder of Access Consciousness. Do you ever feel like your mind is full of endless chatter and thoughts? The 32 Access Bars points, when gently touched help facilitate the release of the electromagnetic energy of those extraneous thoughts, feelings, emotions, and points of view that aren’t serving you. We hear from people every day how an Access Bar session contributes more ease, joy, and glory to their lives. Everything from mental clarity, better sleep, anxiety relief, and general mood elevation, trauma healing and so much more.
Healthy Mouth, Healthy Life
Maintaining good oral health isn’t just about keeping your teeth and gums healthy – it can have an impact on the rest of your body as well. Research suggests that a buildup of dental plaque can be linked to other health issues, including cardiovascular disease, diabetes complications, and even various types of infections. Brushing and flossing away dental plaque each day can help keep buildup under control and limit your risk of other issues linked to poor oral health. It’s important to see your dentist regularly to ensure your teeth, gums, and other oral tissue are in tip-top shape.
Business Spotlight: Gram’s Real Meat Dog Treats
Gram’s Real Meat Dog Treats offers pure, all-natural treats made with premium, human-grade ingredients. Free from artificial additives, preservatives, and fillers, these treats prioritize quality nutrition for dogs. Crafted in small batches, each treat delivers exceptional taste and nutritional value. With flavors like chicken, beef, and salmon, Gram’s Real Meat Dog Treats cater to every dog’s preference. The treats are air-dried to preserve natural flavors and nutrients. The company’s commitment to transparency ensures pet owners can make informed choices for their beloved companions. Perfect for training or rewarding, Gram’s Real Meat Dog Treats keep dogs happy and healthy with every bite.
Seniors Need Connection & Support
Researchers have found that loneliness is just as lethal as smoking 15 cigarettes per day. Many Canadians may not be aware of the connection between loneliness and poor nutrition and the other serious health implications. With concerns around food security and affordability also being top of mind in Canada, we know our senior population is at a higher risk for both. As an organization dedicated to caring for older adults, Home Instead is urging Canadians to join the effort in ensuring our senior loved ones are getting the care and nutrition they need and helping to end loneliness among older adults.
Health Benefits of Massage Therapy
Did you know massage therapy is a form of self-care that provides health benefits for your body and mind? The pressure and friction of massage work to soothe sore or tight muscles, break up adhesions, and can even help to relax the nervous system from the sympathetic state (your “fight or flight” stress response) to the parasympathetic state. Regular massage therapy can also help to reduce lymphatic congestion and improve circulation by moving stagnant blood and distributing oxygen- and nutrient-rich blood throughout the body. Plus, the feeling of calmness many people experience can help promote better sleep for overall wellness.
Hormone Testing for Women
Do you experience hot flashes, night sweats, low libido, fatigue, anxiety, or insomnia? Our at-home saliva testing for sex and stress hormone levels can help. After the test, our Integrative Pharmacist will provide a personalized one-hour consultation to review your symptoms and results, creating an individualized therapy plan. We offer natural and bio-identical support to get you back to feeling like yourself again. Our team will even communicate your plan to your physician for a comprehensive approach to your healthcare. Don’t let hormonal imbalances affect your quality of life; get started today with our hormone testing for women.
Seniors Need Connection & Support
Researchers have found that loneliness is just as lethal as smoking 15 cigarettes per day. Many Canadians may not be aware of the connection between loneliness and poor nutrition and the other serious health implications. With concerns around food security and affordability also being top of mind in Canada, we know our senior population is at a higher risk for both. As an organization dedicated to caring for older adults, Home Instead is urging Canadians to join the effort in ensuring our senior loved ones are getting the care and nutrition they need and helping to end loneliness among older adults.
Seven Pillars of Self Care
1. Knowledge & Health literacy – to obtain health information and services needed to make appropriate health decisions. 2. Mental wellbeing & Self-awareness – knowing your body mass index (BMI), cholesterol level, blood pressure; engaging in health screening. 3. Physical activity – practicing intensity at a desirable frequency. 4. Healthy eating – having a nutritious, balanced diet with appropriate levels of calorie intake. 5 Risk avoidance – quitting tobacco, limiting alcohol use. 6 Good hygiene – washing hands regularly, brushing teeth, washing food. 7 Rational use of products and medicines – being aware of dangers, using responsibly when necessary.
Get Summer-Ready: Unleash Your Confidence!
Get ready for sun, fun, and a common concern for many women: stress. Despite numerous swimsuit styles, a third of women avoid them due to distress. At Fit 4 Life, our Bikini Shape-Up program guarantees firmer bodies and enhanced body confidence within six weeks of strength and cardio interval training. Stop self-rating and experience increased attractiveness and reduced figure anxiety. Let Fit 4 Life accelerate your progress, revealing your confidence in just a few weeks. Additionally, our tanning packages can eliminate tan lines according to your preferences.
2 Essential Ways to Empower Relationships
Wanting to strengthen your relationships? Allow people to feel cherished and thought of often. By reaching out and telling them what you really enjoy and like about them, it makes them feel appreciated. Most of us are conflict avoidant, so having a clearing model that is easy to use when differences arise is necessary to help work things through. Taking full ownership of our feelings, naming the specific behaviors that upset us and asking for what you need instead of blaming or becoming defensive is a game changer. Every relationship at some point needs to clear the resentment or misunderstandings, as when you can do it quickly and efficiently, they won’t build up.
