Supplements such as vitamin B-12, iron, and magnesium provide essential support during the summer season. Vitamin B-12 boosts energy levels and promotes proper nerve function. Iron aids in oxygen transport, combating fatigue and enhancing physical performance. Magnesium supports muscle function, relaxation, and electrolyte balance, crucial for staying hydrated and preventing muscle cramps. Incorporating these supplements into your summer routine can optimize your well-being, ensuring you have the necessary nutrients to thrive during this active and demanding time of the year.
Community News
Book Club: The Longevity Paradox
How to Die Young at a Ripe Old Age. by Dr. Steven R Gundry. In The Longevity Paradox, he maps out a new approach to aging well—one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies. Our gut bugs—the bacteria that make up the microbiome—largely determine our health over the years. From diseases like cancer and Alzheimer’s to common ailments like arthritis and the appearance of our skin, these bugs are in the driver’s seat, controlling our quality of life as we age.
Clean Eating Recipe: Keto Beef Stroganoff
3 tbsp. butter, divided 1 lb. 80% lean ground beef Salt, pepper 1 1/2 lb. mushrooms, sliced 1 garlic clove, minced 1 c. low-sodium beef broth 4 oz. cream cheese 1/2 c. sour cream 2 tsp. Worcestershire sauce 2 tsp. Dijon mustard 1/2 tsp. paprika Chopped parsley, garnish Steamed cauliflower rice, for serving DIRECTIONS: 1) Heat skillet, melt 1 tbsp. butter. Add beef, season with salt, pepper. Cook until done, 10 minutes. Transfer to plate. 2) Return skillet, add remaining butter, mushrooms. Cook until golden, 7 minutes. Season, add garlic, cook 1 minute. 3) Add broth, cream cheese, sour cream, Worcestershire, Dijon, paprika to skillet. Simmer, stir. 4) Return beef, combine. Serve over cauliflower rice, garnish with parsley.
Words to Live By
“Let’s build wellness rather than treat disease.” Bruce Daggy
Words to Live By
“Be more concerned with your character than your reputation, because your character is what you really are, while your reputation is merely what others think you are.” -John Wooden
Empowering Change: Pathway to Life Improvement
Life improvement programs empower individuals to overcome obstacles, discover their potential, and lead more fulfilling lives. These transformative programs facilitate change, self-reflection, goal setting, emotional well-being, healthy habits, positive mindset, relationship building, lifelong learning, resilience cultivation, and purpose finding. They provide the necessary tools and support to navigate challenges, enhance well-being, develop new skills, build meaningful relationships, and unlock untapped potential. By embracing life improvement programs, individuals can embark on a transformative journey of self-discovery and personal growth, creating positive change in their lives and embracing a more empowered and fulfilling existence
The Benefits of EyeBrow Threading
Eyebrow threading is an ancient technique that offers unrivaled precision and natural-looking results. With meticulous detail, it sculpts flawless arches, enhancing your features without irritation or redness. The long-lasting effect slows down regrowth, ensuring flawlessly shaped brows for an extended period. Suitable for all skin types, threading is quick, making it ideal for busy lifestyles. It’s also eco-friendly and chemical-free. For perfectly shaped eyebrows that frame your eyes beautifully, threading is the clear choice. Experience the artistry and satisfaction of threading, and unlock your brow’s potential. Once you try it, you’ll never look back.
Embracing Life Initiative: Suicide Prevention
The Embracing Life Initiative is committed to preventing suicide and promoting hope by raising awareness, building supportive networks, fostering resilience, and promoting mental health. Through public awareness campaigns and education, this initiative aims to reduce stigma and increase understanding of the signs and risk factors associated with suicide. By connecting individuals with vital resources and support services, including helplines and counseling, the initiative offers a lifeline to those in crisis. Collaborative efforts with mental health professionals and communities strengthen the impact of this initiative. Together, we can embrace life and work towards a future where every individual is valued and suicide is prevented.
Circle of Care: Empowering Compassion
The Mont St. Joseph Foundation’s Circle of Care monthly giving program is a transformative initiative that fosters lifelong compassion. By pledging a fixed monthly amount, supporters empower the Foundation to enhance the lives of those facing challenges. This sustainable program builds a community of caring individuals, amplifying the impact of collective giving. Partnerships and collaborations expand its reach, enabling vital resources to reach more people. Joining the Circle of Care empowers you to make a profound difference, bridging gaps in healthcare, education, and community development. Together, we can create a world where empathy is paramount, transforming lives and nurturing a brighter future.
Role of the Funeral Director
Funeral directors are caregivers and administrators, event planners, as well as listeners and supporters. They make the arrangements for transportation of the deceased, complete all necessary paperwork and implement the choices made for final disposition and memorial service. It is important for your family to know your choice whether cremation, traditional, or green burial. Have the conversation with family now to find out what arrangements may already be in place or to help put them in place for the future. Planning ahead can be as simple as a conversation to record your wishes. Your funeral director is there to listen at any time.
Sustainable Soil: Growing Abundance
Soil is crucial for life and our well-being. It grows our food and medicine, filters our water, and provides valuable microorganisms for medicine. To nurture healthy vegetable growth, follow these practices: cover the soil, leave roots intact, plant with diversity, minimize disturbance, reduce chemical use, and add compost. These steps protect against erosion, enrich the soil, promote a balanced ecosystem, preserve nutrients, and support organic growth. By implementing these measures, we can maintain healthy soil in our gardens, fostering vibrant vegetables and overall well-being.
