Community News
Words to Live By

“Although no one can go back and make a brand new start, anyone can start from now and make a brand new ending.” – Carl Bard

Words to Live By

“Refuse to give your attention to gossip, drama and other forms of low energy today. Instead focus on only those things that bring love and joy into the world.” – Keith Macpherson

Al-Anon – Where You Can Find Help

Anyone troubled by someone else’s drinking is welcome to attend an Al-Anon meeting. Sometimes the problem drinker is a spouse or partner. Sometimes parents are concerned about their son or daughter’s drinking. No matter the relationship, all are welcome. Al-Anon offers understanding, support, and hope. By discovering choices and unraveling the effects of someone else’s drinking we now have an opportunity to heal and grow. For meeting information, visit www.sk-alanon.ca or call 306-522-7500 for more information.

Seasons Greetings: Tax Benefit Opportunities

“As the year draws to a close, it’s a time to reflect on gratitude and generosity. I wish you joy and cheer this season. Remember, amidst the festivities, there may be untapped opportunities to ensure financial wellness. As a disability tax specialist, I encourage you to explore potential tax benefits available to you. Let this season be not only about celebration but also about securing your financial future. May the holidays bring you comfort, and may the new year shine light on possibilities for a more prosperous tomorrow. Wishing you and your loved ones a season filled with happiness, while keeping your financial well-being in mind.”

ADHD and Time Blindness

Time management is an executive function and one of the skills that many people with ADHD find very challenging. People who struggle with this are often referred to as “time blind” as they are unable to correctly sense the passage of time. Are you chronically late for things or does everything seem to take much longer than you expect it should? Building time awareness can be done through ADHD Coaching. Through a variety of methods, we can strengthen your ability to track and manage your time. If you’re struggling, contact me today for a consultation.

Live Your BEST Lung Life!

Inhale. Exhale. This holiday season here are three things to talk to your health provider about to keep you breathing easier. 1) Don’t ignore the snore. If you snore and are tired during the day, you may have sleep apnea, a disease where you stop breathing in your sleep that requires treatment. Ask about a sleep apnea test. 2) Keep up to date on your vaccinations. Prevent influenza, pneumonia, COVID and RSV. 3) Don’t ignore a cough, wheeze, shortness of breath or chest tightness. Ask about a spirometry test. Learn more at www.LungSask.ca.

Treatment Centres during the Holidays

Treatment Centres are more crucial than ever during the holiday season to provide continuous support as the holiday season can be a very challenging time for many people, and those struggling with mental health issues and/or addiction may find it even more difficult to stay on the right path. Treatment centres never close, as some of our youth need us more than ever during the holidays. At Valley Hill, our treatment center is rooted in individualized care, emphasizing empowerment, trauma-informed approaches, and family involvement. We offer nonjudgmental and compassionate approach while fostering a safe, supportive environment for youth facing various challenges

Suicide Prevention – Where to Begin?

Navigating the struggle of suicide prevention involves seeking
support from friends, family, and professionals. Finding
helpful tools such as the Embracing Life App (Scan the QR
code in our Ad) or finding other immediate assistance sources
are key to prevention, along with therapy which provides
coping strategies, and staying connected to help combat
isolation. Educate yourself about warning signs, whether it be
for yourself, a loved one, a child in need, create a safety plan,
encourage professional help. Remember, you are NOT alone—
reach out. Prioritize safety, seek help, and work towards a
healthier, more hopeful tomorrow. Embrace life!
Prince Albert Grand Council, www.pagc.sk.ca

Flavorful Wellness: Savoring Nutrient-Rich Delights

When eating out, healthy eating doesn’t have to compromise on taste. Choosing delicious and nutritious options that are healthier choices for your body is obtainable. Choose fresh and flavorful salads packed with crisp vegetables and lean proteins such as grilled chicken or a lean low fat meal such as a turkey sub made with high-quality ingredients, add whole grain breads, low-fat dressings, and plenty of fresh produce, and vitamin water instead of pop, thus making it easy to enjoy a nutritious meal without sacrificing flavor. Satisfying meals that are good for the body and mind yet still packed with flavor.

Dawinder Kahlon, (FB Logo) Quiznos Prince Albert

Holiday Happiness with Hearing Aids

Hearing aids offer several advantages during the holiday season. They improve social interactions, making it easier to engage in conversations with friends and family. Enjoyment of music, entertainment, and holiday traditions is enhanced. At the dinner table, hearing aids help follow conversations and foster a sense of togetherness. They also promote safety by allowing individuals to hear important announcements and alarms in crowded gatherings. Hearing aids reduce stress, fatigue, and misunderstandings, contributing to emotional well-being. They enable individuals to appreciate the unique sounds of the season, from jingling bells to crackling fires, and enhance overall quality of life.