Community News
Book Club: Open The Doors Within

By Niha (Author) & Farali (Author): This book will enlighten those who have been struggling with rising up from existential crisis and finding the purpose of their life. Find and connect with the higher power by means of different practices such as meditation, channeling, different modalities, along with prayers; and it sheds light on the incredible power of positive thinking. Farali has 13+ years of experience in mastering different healing modalities including reiki, balancing chakras, and massage; to help you live peacefully and mindfully. $23.00 within Canada – Shipping included! [email protected]

Healthy Shortbread Cookies

Ingredients: 1 ½ cup almond flour (packed), 2 tbsp maple syrup, 3 tbsp melted coconut oil. Optional: ¼ tsp salt, ½ tsp vanilla extract, ½ tsp almond extract. Directions: Preheat oven to 325°F (160°C). In a medium-size mixing bowl, add all the ingredients. Squeeze the dough with your hands to bring ingredients together. If too wet, you can add more almond flour. Scoop the dough with a measuring tablespoon and roll it into a ball. Use a fork to flatten each cookie. The thinner, the crispier they will be. Bake for 10-12 minutes until slightly golden and slightly hard on top.

What is Holistic Dentistry?

In holistic dentistry, the mouth is viewed as an integral part of the digestive tract, which is crucial to overall health. A holistic dentistry practitioner takes time to educate patients on key nutrients for systemic and emotional health, the importance of restful oxygenated sleep and proper digestion, and the dangers of infected teeth and gum inflammation. Specialized technology is used in holistic dentistry, such as PRF, ozone, lasers and CBCT imaging, to properly diagnose and manage disease. In addition, only biocompatible materials are used, as opposed to ‘tolerable’ ones such as BPA-free composites, zirconia, and no amalgam silver fillings.

Brain Teaser Answer

It takes one elf 5 minutes to make one doll. Therefore 100 elves making 100 dolls would, of course, still take 5 minutes!

Seasons Greetings

Wishing you and your loved ones a peaceful and joyful holiday season. Invest time for everyday wellness and create great choices for self-care and healthy living throughout 2023. Thank you for supporting Local – Happy Holidays from the Wellnessnews Team

Healthy Holiday Gift Ideas

The holidays just got a little more Magical! Norwex® has Gifts for a healthier body and home your family and friends will love! Norwex® cleaning and personal care products are safe, effective, and sustainable, so you can feel good about the gifts you’re giving. Some of Norwex’s products include features such as a revolutionary microfiber that removes up to 99% of bacteria from surfaces using just water – when following the proper care instructions, and an exclusive Baclock® that self-purifies with a micro-silver antibacterial agent. Help with the Norwex® global mission to improve quality of life by radically reducing chemicals in our homes. Scan the QR Code for our New Holiday catalogue!

Discover Your Inner Warrior

Kambo is a traditional medicine and healing ritual that can assist in relieving the symptoms of depression, anxiety, chronic pain, trauma, ADHD, addictions, fatigue, autoimmune disorders, and much more. The effects of kambo medicine take hold and the person receiving it goes through a process of deep healing on three levels – the body, mind, and spirit. Chris Jordan is an advanced practitioner who trained in Mexico and the Amazon jungle in Peru. As a practitioner, he honours the traditional ways of the Matsés tribe, which discovered kambo medicine thousands of years ago in South America.