Innotech Nutrition Fasting Days™ – Research shows some of the main benefits of intermittent fasting include: safe weight loss of 3-5 lbs per week, more energy, improved cardio wellness, relief from aches and pains, rebuilding of liver, normalization of insulin sensitivity, and immune system optimization. Innotech Fasting Days™ is doctor-formulated to help support your goals with a balanced nutrient powder that’s very low in calories, keto-friendly, vegan, non-GMO, non-dairy, and free of sugar, gluten, artificial sweeteners/flavours and colours. It has 42 nutrients balanced for easy and SUCCESSFUL intermittent fasting, and helps with optimized energy, glucose metabolism, hydration and electrolyte balance, bone density and muscle mass, collagen formation, and hunger suppression. InnotechNutrition.com
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Product Review: Soprano Ice
Daily shaving can be a struggle! The Soprano Ice offers permanent hair reduction of all pigmented hair on all skin types, including tanned skin, year-round to help you achieve smooth, hair-free skin. Imagine not having to shave every time someone mentions going to the beach! The Soprano Ice can help you gain that freedom. Pain-free laser hair removal works by gradually heating the skin to a temperature that effectively damages the hair follicles and prevents re-growth while avoiding injury to the surrounding tissue, therefore providing a virtually painless visit. If you’ve tried other methods without success, consider the Soprano Ice!
Health is a Gift
For most people, HEALTH is our greatest asset. But we often don’t realize how important our health is until it is compromised. The effects of stress, inactivity and trauma accumulate over the years. As a result, subtle spinal changes occur – our body is designed to adapt to these changes, often without symptoms. What starts out as stiffness in the neck or back quickly progresses to severe, debilitating pain, which prevents us from living our lives. What’s the ROOT CAUSE? What can I do about it? These questions need to be answered if you want to deal with this health problem. Your chiropractor can help you. Schedule an examination today and enjoy the benefits of a HEALTHY body!
Importance of Social Activities
For many seniors, living alone may directly affect how often they engage in social activities. Social interactions often decrease as we age, which is why it is important to be involved in social activities as often as possible. The more active you are, the better you will feel in many ways both physically and mentally. If you are finding yourself lonely, while living on your own, you may want to connect with others by joining groups; such as, volunteering with organizations including a local senior centre. Another solution is to consider moving to a seniors’ residence which is ideally suited to create many opportunities for social interaction and fun on a daily basis.
Natural Product Spotlight:
Innotech Nutrition Fasting Days™ – Research shows some of the main benefits of intermittent fasting include: safe weight loss of 3-5 lbs per week, more energy, improved cardio wellness, relief from aches and pains, rebuilding of liver, normalization of insulin sensitivity, and immune system optimization. Innotech Fasting Days™ is doctor-formulated to help support your goals with a balanced nutrient powder that’s very low in calories, keto-friendly, vegan, non-GMO, non-dairy, and free of sugar, gluten, artificial sweeteners/flavours and colours. It has 42 nutrients balanced for easy and SUCCESSFUL intermittent fasting, and helps with optimized energy, glucose metabolism, hydration and electrolyte balance, bone density and muscle mass, collagen formation, and hunger suppression. InnotechNutrition.com
Fall Hot Apple Cider Recipe
3 cinnamon sticks, 1 tsp black peppercorns, 1/2 tsp whole cloves, 1/4 tsp ground nutmeg, 4 cups unsweetened apple juice, 1/2 tbsp orange zest, pure maple syrup (optional). Steps: 1. Combine spices in a saucepan and cook over medium-high heat until aromatic, about 4-5 minutes, stirring frequently. 2. Add nutmeg and stir to combine. Add apple juice and orange zest. Bring to a boil. 3. Reduce heat and simmer for 15-20 minutes, depending on how strong you like your cider. 4. Pour juice through a fine-mesh sieve into a mug. Allow to cool slightly.
Natural Product Spotlight:
Innotech Nutrition Fasting Days™ – Research shows some of the main benefits of intermittent fasting include: safe weight loss of 3-5 lbs per week, more energy, improved cardio wellness, relief from aches and pains, rebuilding of liver, normalization of insulin sensitivity, and immune system optimization. Innotech Fasting Days™ is doctor-formulated to help support your goals with a balanced nutrient powder that’s very low in calories, keto-friendly, vegan, non-GMO, non-dairy, and free of sugar, gluten, artificial sweeteners/flavours and colours. It has 42 nutrients balanced for easy and SUCCESSFUL intermittent fasting, and helps with optimized energy, glucose metabolism, hydration and electrolyte balance, bone density and muscle mass, collagen formation, and hunger suppression. InnotechNutrition.com
Bioresonance Therapy for Better Health
The famous opera singer, Ella Fitzgerald, could break a wine glass by singing a note in high C. A principle called resonance plays a central role in the breaking of the wine glass. However, in the health field, this principle is called Bioresonance, because it is concerned with living organisms. Sending certain frequencies into a body can affect the health of that person. There are frequencies that destroy toxins and pathogens just like the frequencies that destroyed the wine glass. Other frequencies can be beneficial to cells, tissues, and organs. This is how Bioresonance improves one’s health.
Healing Emotional Pain
People often treat a broken heart quite differently than they treat a physical ailment. Waiting for emotional pain to heal is like waiting for the air to come back into a flat tire. You can wait, but until you take action, the tire will stay flat. Although the intensity of your feelings might decrease over time, that doesn’t mean time alone is what’s doing the healing. It’s what you do within a particular time frame that will help you complete the emotional grieving process. If you’re grieving a loss, it’s time to stop waiting to feel better and take action.
Practice Makes Perfect
When adjusting to new dentures you may notice minor differences in your speech. Lisping or whistling is not unusual. It may take a week or two to adjust, but natural speech will return with practice. Speaking in front of a mirror and reading aloud are excellent exercises to speed up progress. Swallowing before speaking will help to secure the denture in place. Staying hydrated is important as you may experience a dry mouth, which can inhibit proper suction and your denture may drop when speaking. If the problem is chronic, your denturist may be able to make other recommendations.
Functional Movement Flow
Aging is inevitable, but loss of function doesn’t have to be. A strong foundation in movement mechanics allows you to be strong and safe in as many situations as possible. Work to build your fitness foundation from the ground up. Remember, it’s important to establish spine stabilization prior to core strengthening. If you’re an older adult, choose low impact, light intensity exercise classes that can help with mobility, balance, coordination, flexibility, and posture. It’s a great idea to learn about the principals of human movement that will give you the ability to do everyday activities with ease and pain free.
