Daily shaving can be a struggle! The Soprano Ice offers permanent hair reduction of all pigmented hair on all skin types, including tanned skin, year-round to help you achieve smooth, hair-free skin. Imagine not having to shave every time someone mentions going to the beach! The Soprano Ice can help you gain that freedom. Pain-free laser hair removal works by gradually heating the skin to a temperature that effectively damages the hair follicles and prevents re-growth while avoiding injury to the surrounding tissue, therefore providing a virtually painless visit. If you’ve tried other methods without success, consider the Soprano Ice!
Community News
Dental Care 2020
Caring for your teeth and visiting your dentist are important, even during a pandemic. Some new safety measures that many of the dental clinics have introduced, like masks, gowns, bonnets, and face shields, are obvious. Others, like HEPA air filtration and negative ventilation systems, are working quietly in the background of many clinics. In closed rooms, these measures remove 99.97% of particles from the air helping to ensure your safety and the safety of the staff, so you can breathe easy while your smile gets the care it deserves.
Healthy Senior Living
3 Tips to Help a Loved One with Memory Loss Adjust to a New Community. Moving into a new living environment involves major change for your loved one. They may be surrounded by a whole lot of unfamiliarity during this time. In order to ensure a more gentle transition, here are a few helpful tips for creating a successful move. 1. Before move-In, attend events at the new community with your loved one 2. Make sure someone familiar is with them during the entire transition 3. Align moving time with your loved one’s best time of day.
Improve Your Fitness Naturally
You don’t have to be an elite athlete to reap the benefits of natural movement fitness. Natural movement is for everyone, and you can get started at any age, ability, or fitness level. But although natural movement comes naturally to all humans, as we age, we begin to modify our movements to compensate for stiff joints and past injuries. The good news is that you can regain lost efficiency and range of motion with proper instruction. Stretch, Breath, Move classes are fun, challenging, and scalable to all ability levels so that you can start feeling and moving better today.
Boost Mental Health & Performance at Work
During this global pandemic, the need for mental health support has increased fourfold. As an employee, the best thing you can do for your mental health is to be vocal. If you are struggling, speak up or use the Wellness Together Canada free resources. Waiting causes longer term damage impacting productivity and quality of life. If you are an employer, ask how you can support your team every day. Then, make or get a Mental Health First Aid kit and put it somewhere visible to demonstrate mental health is just as important as physical health. Include things like motivational cards, mindfulness colouring sheets, stress balls, breathing exercises and general resilience tips.
Business Profile: Accufit Denture Centre
For over 40 years, the Anderson family has provided quality denture services in Saskatchewan. As a third-generation denturist, Ryan Anderson and the staff at Accufit Denture Centre are proud to carry on the long history of quality and friendliness that denture wearers across the province have come to expect. Since 2015, Accufit Denture Centre has worked hard to provide the most comfortable dental environment in a location that is convenient for patients. Accufit Denture Centre’s friendly staff will work with patients’ unique needs to ensure their complete satisfaction. Consultations are always free, and patients’ smiles are always guaranteed.
Words to Live By
“You should sit in meditation for 20 minutes every day – unless you’re too busy; then you should sit and meditate for an hour.” Zen Proverb
Words to Live By
“If you don’t know where you are going, you’ll end up someplace else.” Yogi Berra
Practice Makes Perfect
When adjusting to new dentures you may notice minor differences in your speech. Lisping or whistling is not unusual. It may take a week or two to adjust, but natural speech will return with practice. Speaking in front of a mirror and reading aloud are excellent exercises to speed up progress. Swallowing before speaking will help to secure the denture in place. Staying hydrated is important as you may experience a dry mouth, which can inhibit proper suction and your denture may drop when speaking. If the problem is chronic, your denturist may be able to make other recommendations.
Mind Exercises for Seniors
It’s important for people of all ages to keep their brains healthy with regular workouts, but especially so for seniors. Here are five ways you can keep your mind sharp as you age: 1) Play a game. Try a sudoku, crossword, or jigsaw puzzle, or play a game of cards with friends. 2) Get moving. Regular exercise increases blood flow to your brain and increases neurons. 3) Listen to or play music. Science shows that music is a great brain booster. 4) Eat right. A healthy diet is crucial for cognitive health. 5) Learn something new. Keep your mind engaged!
Benefits of Gratitude
Gratitude can help you feel better in so many ways. Science shows that gratitude helps you to feel happier, more peaceful and more serene. An ancient Jewish practice is to thank God one hundred times a day. Try it and see how it changes the way you feel about yourself and your life. Make sure you feel the feeling of gratitude says psychiatrist David Hawkins who understood the frequency of emotions. Gratitude will help raise your emotional frequency. The higher frequency emotions include gratitude, love, peace and joy. Like playing an instrument, progress is made with dedicated, consistent practice.
