No-Bake Peach & Almond Crisp. Ingredients: 6 ripe peaches pitted and sliced. 1 tbsp butter. 2 tbsp honey. ½ tsp ground nutmeg. ¼ cup chopped almonds. 1 ½ cups granola. 1 cup fat-free vanilla yogurt. Directions: Heat skillet on stove-top over medium-high heat. Add butter and when melted, add the peaches in a single layer and cook 4-5 min. until beginning to soften and brown in spots. Flip the peaches and cook another 4-5 min. or until softened. Turn off heat; drizzle peaches with honey and sprinkle with nutmeg and almonds. Stir to combine and coat the peaches. Remove from heat, sprinkle with granola and top with yogurt. Enjoy!

Focusing on self-care is an important way to maintain your overall mental and physical well-being. Bio-resonance therapy can easily be incorporated into your self-care routine. This non-invasive therapy can help to assess your general health by measuring and analyzing your body’s electrical impulses using computer technology. Essentially, our bodies regulate themselves through information exchange between our various cells. Lifestyle factors such as stress, an unhealthy diet, and a sedentary lifestyle can cause a disruption of this communication. Bio-resonance therapy can help identify and cancel out unhealthy frequency patterns to help reduce the amount of stress your body experiences.

Reiki is a Japanese word meaning ‘universal life energy’ that also describes a vibrational healing practice during which a practitioner places their hands lightly on the client’s head and body. During the session, Reiki flows through the practitioner to the client. Everyone can benefit from Reiki, as it can relax muscles, still the mind, ease pain, and accelerate healing. It can help clients feel rebalanced and reduce their stress, and can also help improve sleep, breathing, digestion, mind clarity, and well-being. Reiki can be used to compliment other prescribed medical treatments to increase their benefits, allowing the body to heal.

The keto diet is hugely popular, with good reason! Keto is short for ketosis, a state where your body burns fat for energy instead of glucose (sugar). Glucose is the body’s default fuel source. However, we are equally capable of using fat for fuel and given that many of us store more fat on our bodies than we’d like, keto offers an elegant solution. While the initial appeal is weight loss, keto boasts a host of other health benefits including: balancing blood sugar, addressing insulin resistance, reducing inflammation, shutting down cravings, boosting energy, and turning your brain back on – no more forgetting where you left your keys!

No-Bake Peach & Almond Crisp. Ingredients: 6 ripe peaches pitted and sliced. 1 tbsp butter. 2 tbsp honey. ½ tsp ground nutmeg. ¼ cup chopped almonds. 1 ½ cups granola. 1 cup fat-free vanilla yogurt. Directions: Heat skillet on stove-top over medium-high heat. Add butter and when melted, add the peaches in a single layer and cook 4-5 min. until beginning to soften and brown in spots. Flip the peaches and cook another 4-5 min. or until softened. Turn off heat; drizzle peaches with honey and sprinkle with nutmeg and almonds. Stir to combine and coat the peaches. Remove from heat, sprinkle with granola and top with yogurt. Enjoy!

No-Bake Peach & Almond Crisp. Ingredients: 6 ripe peaches pitted and sliced. 1 tbsp butter. 2 tbsp honey. ½ tsp ground nutmeg. ¼ cup chopped almonds. 1 ½ cups granola. 1 cup fat-free vanilla yogurt. Directions: Heat skillet on stove-top over medium-high heat. Add butter and when melted, add the peaches in a single layer and cook 4-5 min. until beginning to soften and brown in spots. Flip the peaches and cook another 4-5 min. or until softened. Turn off heat; drizzle peaches with honey and sprinkle with nutmeg and almonds. Stir to combine and coat the peaches. Remove from heat, sprinkle with granola and top with yogurt. Enjoy!