.1.What food never spoils?
2.What percentage of the immune system is linked to the gut?
3.True or False? Eggs contain all 9 essential amino acids.
Community News
Did You Know?
About 60% of your brain is made of fat, which is why healthy fats (like omega-3s from fish, nuts, and seeds) are important for brain health.
Trivia Answers
1. Honey
2. About 70%
3. True. Eggs are a superfood!
Coldest Night of the Year Fundraising Event
The Coldest Night of the Year takes place on February 28, 2026! CNOY is a winterrific family-friendly fundraising walk in support of local charities serving people experiencing hurt, hunger, and homelessness. All across Canada, over 200 communities are coming together for good this winter to provide hope and help for those who need it most. Your small steps can make a big difference! Register today, start a team, walk, and fundraise:
Heart Health, Naturally Refreshed
Heart health begins with simple daily habits, and staying well hydrated is one of the most important. VitaJuwel’s GemWater Crystal Bottles transform ordinary water into a mindful wellness ritual, blending hydration with the subtle energetic influence of hand selected gemstones such as rose quartz, garnet, and amethyst. Traditionally associated with love, balance, and vitality, these crystals are thoughtfully arranged in a sealed glass vial, ensuring water remains pure while gently infused. Drinking enough water supports healthy circulation, blood pressure regulation, and overall cardiovascular function. With VitaJuwel GemWater, nourishing your heart becomes both intentional and beautifully inspiring.
Heart Health, Hearing Health
Healthy aging starts with caring for both your heart and your hearing. Research shows a strong connection between cardiovascular health and hearing health. The inner ear relies on steady blood flow to deliver oxygen and nutrients, and reduced circulation can damage delicate hair cells, leading to hearing loss. Supporting heart health through regular exercise, a balanced diet rich in fruits and vegetables, stress management and quitting smoking can also help protect hearing. Conditions such as high blood pressure can affect blood flow to the ears, making regular checkups essential. At Beltone, we support healthy aging with free hearing assessments and innovative hearing solutions to help you hear your best at every stage of life.
Book Club: Just One Heart:
A Cardiologist’s Guide to Healing, Health, and Happiness
In Just One Heart, Dr. Jonathan Fisher, a Harvard-trained cardiologist and mindfulness teacher, offers an evidence-based guide to wholehearted living, grounded in the latest research from medicine, psychology, and neuroscience. Blending Western science and Eastern wisdom, this book shares practical tools and daily practices to reduce stress, build emotional resilience, and reconnect with what matters most—while protecting and strengthening your heart.
Healthcare Rocks 4 with U2Desire
Get ready for an unforgettable night of music and community spirit on Saturday, March 21st, all in support of our local hospital and healthcare heroes. Proudly presented by Cypress Paving and hosted by the entertaining Leroy and Leroy, Healthcare Rocks 4 brings high energy entertainment with purpose. Taking the stage is U2Desire, the number one U2 International Tribute, delivering the authentic sound, look, and passion of U2’s legendary stadium shows. The evening begins at 7:00 p.m. with a reception, U2 inspired appetizers, themed silent auction, exclusive merchandise, and photo opportunities. Tickets are $50 plus fees and are available online at moosejawculture.ca
Interval Training for Heart Health
One of the most effective ways to support heart health is interval training. This approach allows you to achieve the same amount of exercise work in less time, making workouts easier to fit into a busy day or freeing up time to include strength training. In many cases, a 30-minute interval workout can deliver cardiovascular benefits similar to a 60-minute moderate session. As your fitness improves, you may notice better endurance, increased energy, and more get up and go. This happens because your heart and lungs are working together at peak efficiency. Book a free trial at Fit4 Life by calling 306-693-5239, Moose Jaw’s only interval training facility.
BodyTalk: Listen to Your Heart
Your heart does more than pump blood; it’s a dynamic center of emotional and physical wellness. In BodyTalk, the heart is seen as a hub for communication between the body and mind. Stress, emotional trauma, or disconnection can disrupt this balance, affecting overall heart health. Through gentle, non-invasive techniques, BodyTalk helps restore harmony, reducing stress and promoting circulation. By addressing the root causes of imbalance, you can nurture both your emotional and physical heart. Take a moment today to connect with your heart.. breathe deeply, feel gratitude, and consider BodyTalk for a holistic approach to lasting heart
Love Your Hair This February
February is a great time to focus on hair health, not just for appearances but for overall wellness. Hair loss can be influenced by stress, nutrition, hormones, and genetics. A trichologist can assess your scalp and hair condition to create a personalized plan for growth and maintenance. Simple lifestyle adjustments, such as a balanced diet rich in vitamins and minerals, gentle hair care routines, and stress management, can make a significant difference. Early intervention is key, and addressing concerns now can help strengthen hair, restore confidence, and support long-term scalp health. Schedule your scalp assessment now to boost hair growth naturally.
