Winter might be around the corner, but getting out of the city isn’t limited to summer months, fall and winter bring different outdoor activities from quadding, hiking, snowmobiling, cross country skiing, which still entices you to enjoy the fresh air and great outdoors, adding more exposure to natural light and quieter settings. Additionally, time spent in nature may reduce the risk of chronic diseases associated with urban living.

In Today’s society it is more important than ever to understand the significance of gender, culture, race, social class, sexual orientation, national origin and age in shaping individual experiences to helping improve ones mental health and future. By embracing diversity and celebrating individuality, clinicians can create a transformative therapeutic environment where healing, growth and resilience can flourish. Through our unwavering dedication to fostering empathy, understanding and empowerment every client that steps into Harvest Moon Counselling, regardless of their background, receives compassionate and effective care

Youth Engagement & Empowerment program is available
for youth and operates five days a week (Tuesday to
Saturday) and is free to register. Transportation and food are
provided. Participation is required, and our goal is to provide
a safe space where youth can develop self-esteem, leadership
skills, and healthy relationships. We offer evening, summer,
and Saturday day programs, including cultural activities and
on-the-land camps. We aim to reduce illegal behaviors and
drug use among indigenous youth and address their mental
health concerns. Our team includes Elders, youth workers, and
various facilitators. We care about urban Indigenous youth and
are here to help and support them and their families.

Ingredients
2-1/2 cups all-purpose flour
2 teaspoons baking soda
1 teaspoon salt
1 teaspoon ground cinnamon
1 teaspoon ground nutmeg
3 cups sugar
1 cup canola oil
4 large eggs, beaten
3/4 cup buttermilk
1 teaspoon vanilla extract
1 teaspoon butter flavoring
1 can (15 ounces) solid-pack pumpkin (puree)
1 cup raisins
1 cup chopped pecans
In a large bowl, sift together flour, soda, salt, cinnamon and nutmeg. Add sugar, oil, eggs, buttermilk. Mix well. Stir in flavorings, pumpkin, raisins and pecans. Pour into two greased 9×5-in. loaf pans. Bake at 350° for 60-65 minutes, Let stand 10 minutes before removing from pans.

Youth Engagement & Empowerment program is available
for youth and operates five days a week (Tuesday to
Saturday) and is free to register. Transportation and food are
provided. Participation is required, and our goal is to provide
a safe space where youth can develop self-esteem, leadership
skills, and healthy relationships. We offer evening, summer,
and Saturday day programs, including cultural activities and
on-the-land camps. We aim to reduce illegal behaviors and
drug use among indigenous youth and address their mental
health concerns. Our team includes Elders, youth workers, and
various facilitators. We care about urban Indigenous youth and
are here to help and support them and their families.

Some people may express that they don’t find monetary value in a funeral. But, funerals don’t have to be elaborate or expensive to be meaningful. The whole process of planning a funeral, and the days following, begin the grieving process. It’s an opportunity to celebrate the uniqueness of someone special. There are endless ways to demonstrate this and by including family and friends in this process, a fitting tribute can be created that will not be forgotten. We may not recall everything about the funeral, what the casket looked like or which flowers were on display; however, we can recall how it felt to be a part of that day.