In the unfolding of the Human experience, we are in a constant interplay of cause and effect, of outer events and our reactions to them. This unfolding is complex and unique to each one of us. Throughout our lives we may bear injuries and/or illness (short, long term or chronic,) and have an ongoing flow of experiences to some of which we may have challenging emotions. Whether you’re seeking relief from struggles in the physical body, in difficult thoughts and emotions, or (often) both, a Yoga Therapist works with you to create an individualized practice that empowers you to support yourself through recovery, in creating greater ease and/or in establishing meaningful transformation.
Community News
Reducing Cognitive Decline
Hearing involves both your ears and the brain, so it’s no wonder that hearing loss can go hand in hand with thinking and memory problems. Studies are increasingly linking hearing loss to issues such as faster brain shrinkage, earlier onset of significant cognitive impairment, and up to a quintupled risk of dementia. However, addressing conditions such as hearing loss could help prevent a third of dementia cases worldwide, per a UK research collaborative. With hearing health and overall wellness so connected, seeking regular hearing checks and addressing listening difficulties early is important.
Understanding EchoLight REMS Technology
EchoLight REMS (Radiofrequency Echographic Multi-Spectrometry) offers a breakthrough in bone health assessment, particularly for osteoporosis. Unlike traditional DEXA scans, REMS is non-invasive, radiation-free, and provides highly accurate results. It’s especially beneficial for individuals in their 30s and 40s, when bone density may begin to decline. Factors like genetics, poor nutrition, and lack of exercise can further weaken bones. Regular bone health monitoring with tools like REMS can help ensure early detection and proactive management, promoting healthier bones and reducing the risk of fractures. Consult Nero’s House today to learn more.
Your Well-Being Is Our Priority
Oct 10th marks World Mental Health Day, where it’s important to remember that pharmacists are more than just medication dispensers—we’re here to support your well-being. Our role extends beyond prescriptions; we offer a listening ear and compassionate advice. Whether you’re managing a chronic condition, dealing with stress, or just need someone to talk to, we’re here to help. Don’t hesitate to reach out and share your concerns with us. Your mental health matters, and together, we can navigate the challenges and seek solutions. Remember, you’re not alone in this journey. Let’s take care of our mental health with the same dedication as we do our physical health.
Safe at Home
Have you or an older loved one ever had an accident at home? Did you make any repairs or improvements to prevent it from happening again? Did you change any behaviours or habits? Consider resources available through the Home Your Own WaySM program at HomeInstead.ca: What to consider if you stay in your home; home renovations for aging in place; safety hazards; technologies to help seniors stay at home; and Conversation starters for older adults and their children. The next family gathering could be a good time to talk together or call a reputable care provider to discuss options.
Financial Health: A Pillar of Overall Wellbeing
Just as you prioritize your physical and mental health, it’s vital to focus on your financial wellbeing. FP Canada found in it’s most recent survey that 44% of Canadians say money is their biggest source of stress. Financial stress can lead to anxiety, sleeplessness, and even physical health issues. By planning, budgeting, and investing wisely, you’re not just securing your future—you’re also reducing stress, which contributes to better overall health. Think of financial wellness as another pillar of your holistic health strategy. A sound financial plan ensures you can enjoy life’s pleasures, and maintain peace of mind, ultimately enhancing your overall quality of life.
Experience Deep Healing with EESystem Sessions
At Harmonic Healing Center, Energy Enhancement System (EESystem) sessions offer a calming environment that promotes healing at all levels. During your session, you’ll be surrounded by scalar waves, color therapy, and light photons, helping restore balance to your body and mind. Prepare for your session by staying hydrated, dressing comfortably, and bringing a blanket. Close your eyes to fully relax and focus on your healing intentions. Afterward, drink plenty of water and take a detox bath to enhance your recovery. For chronic conditions, regular sessions are recommended for long-term benefits.
Actions Speak Louder Than Words
Actions often speak louder than words. Children notice inconsistencies between what we say and what we do. If we preach kindness but don’t practice it, they may struggle to grasp its true value. When our actions align with our words, we reinforce our values and set a strong example. World Smile Day® reminds us that even small acts of kindness can make a big impact. By committing to kindness daily, we improve our well-being, model positive behavior, and help create a more connected world. So, let’s make a conscious effort to spread kindness—through our words and actions—and inspire others to do the same.
The Benefits of Kindness
Kindness is a powerful force that benefits both the giver and the receiver. Studies show that acts of kindness trigger the release of oxytocin, endorphins and serotonin, natural chemicals that improve mood and reduce stress. These hormones foster feelings of warmth and connection, meaning regular acts of kindness can lead to long-lasting improvements in mental health; reducing anxiety and depression while promoting a sense of purpose and belonging.
The ripple effect of kindness extends beyond individual well-being. When we are kind to others, they are more likely to pass on that kindness, creating a positive feedback loop that strengthen our community. In this way, small acts of kindness can contribute to a more compassionate and supportive society.
Teaching Kindness to Our Children
Children learn from both our actions and our words. The kindness we show—whether through simple gestures like offering a smile or more significant efforts like helping a neighbor or a stranger—teaches them that kindness is a powerful way to impact the world. Equally important is how we communicate our values. When we explain why we help others and speak with empathy and compassion, we reinforce the importance of these qualities.
Our actions, and the language we use, shapes our children’s understanding of the world and their own self-worth. As they witness kindness and hear us discuss its significance, they learn to value empathy and compassion. This dual influence helps them develop emotional intelligence, confidence, and a positive outlook on life. In essence, the kindness they see and the values we express through our everyday language guide their self-concept and interactions with the world.
Celebrating World Smile Day:
The Power of a Smile and the Ripple Effect of Kindness
Every year, on the first Friday of October, the world celebrates World Smile Day®. The inspiration for this day comes from the iconic smiley face, created in 1963 by Harvey Ball, a commercial artist from Massachusetts. Over time, the smiley face became a global symbol of goodwill and positivity. However, as it gained popularity, Ball grew concerned about its over-commercialization and the loss of its original meaning. To reclaim its purpose, he established World Smile Day®, encouraging people to focus on smiles and kind acts – focus on what unites us: our shared humanity.
