Easy Green Smoothie. This refreshing smoothie is hydrating and filled with vitamins for your eyes, such as – vitamin K, lutein, zeaxanthin, carotenoids. A handful of spinach. 1½ cups frozen pineapple chunks. 1½ cups frozen peach chunks. 1 banana. 1 can light coconut milk (400 ml). 1 tsp. of ground flax and hemp seeds. Add ingredients to blender. Add fresh spinach, fruit, and coconut milk into a blender. Blend & Enjoy!

God made a wonderful mother,
A mother who never grows old.
He made her smile out of sunshine,
And He molded her heart of pure gold. In her eyes, He placed bright shining stars, In her cheeks, fair roses you see. God made a wonderful mother— And He gave that dear mother to me. ~ Pat O’Reilly

There are many benefits to copper that are keys to maintaining healthy muscles and bones, including anti-inflammatory properties. Copper is especially helpful for relieving aches and pains associated with back pain, hand and knee pain, foot pain, and various other pain ailments. In addition, copper also has bone and immune system strengthening properties, making it an ideal remedy for arthritis and rheumatoid arthritis.

Le Centre Victoria pour femmes est un organisme qui soutient les femmes francophones à lutter contre toutes les formes de violence. Nous offrons des services de soutien aux femmes victimes d’agression sexuelle, de harcèlement et de violence conjugale dans les régions du Grand Sudbury et d’Algoma. Gratuits et confidentiels.En savoir plus: centrevictoria.ca.Centre Victoria pour femmes is an agency assisting francophone women against all forms of violence. We offer support services to women who are survivors of violence, sexual assault, harassment, and domestic violence in the Greater Sudbury and Algoma regions. Free and confidential.

Is here for you to learn how to take care of your mental health and live a life that is meaningful to you. We develop occupational skills, nurture self-confidence and provide resources for recovery by creating opportunities for our participants to contribute to their own well-being and that of their community. Staff, volunteers and members are people with lived experience of mental health challenges / mental illness. We are a member-driven organization, and we aim to offer meaningful and useful programs at nisa.on.ca. Join NISA May 24/25 and walk for mental health. Event details: Sudbury.DefeatDepression.ca

Capture the beauty of your family’s unique bond with a photo session by Captured Moments by Julie. Julie has a special gift for creating a relaxed, fun atmosphere that brings out genuine smiles and heartfelt connections. These aren’t just photos—they’re timeless memories that you’ll treasure for years to come. Whether you’re celebrating a milestone or simply cherishing the everyday moments, trust Julie to turn your family’s story into stunning, frame-worthy art. Let’s create something magical together!

Manifestation involves aligning your energy with the desired outcome through clear intention and unwavering belief. You can envision your goal vividly, engaging all your senses. Regularly visualize its manifestation, feeling the emotions associated with having already achieved it. Release any doubts or limiting beliefs holding you back, replacing them with affirmations of possibility and worthiness. Trust in the universe’s guidance and be open to receiving opportunities that lead you towards your desired reality. Remember that consistency and patience are key; keep your vibrational frequency high through gratitude and positive action, and the universe will conspire to bring your dreams to life.

Daily we encounter electrical noise, this disrupts many bodily functions. Hormone communication, absorption, mental health, and inflammation distribution all depends on the electrical communication throughout the body. Disruptions in this process wreaks havoc in the body causing many negative symptoms. PEMF (Pulsed Electro Magnetic Field) Therapy resets and recharges the cells of the body. This low frequency therapy will regulate the body back into harmony. Laying on the bed for 30 minutes will ensure a goodnight sleep, relaxation, improved circulation and accelerated healing. Completely customizable and unique to meet your needs and goals that you may have.

Men past the age of 35 start to produce an enzyme called Aromatase in the body. Aromatase takes testosterone and converts it to estrogen. When the large amount of aromatase starts taking their testosterone and converting it into estrogen it can produce low energy, lower motivation and drive, lower muscle tone, increase in male breasts, more melancholy and sadness tendencies, increases in abdominal fat and also affect the stamina and endurance of their manhood just to name a few. If you have been checking off all of the appropriate symptoms you have in common in your head, not to worry.  Ultimate Male Energy is a formula for men’s optimal health and helps rejuvenate energy and vitality in men and protects testosterone levels to help maintain good health.