Community News
Words to Live By

“Behind all physical form is a presence that animates all of life. Can you align yourself with this presence by slowing down and being aware of all the tiny miracles that are taking place in every moment?”- Keith Macpherson

May Trivia

.1 I map out the years, a tale they unveil, A smile, a sorrow, a laugh in detail. What am I, life’s true portrayal? 2. I help you move with balance and care, A structured routine to repair what’s there. What am I that makes you aware? 3. What is it that always goes up but never down?

Did You Know?

Your eyes have more active muscles than any other part of your body, and they are responsible for over 50% of the brain’s functionality. Also, your eyes have blind spots where the optic nerve and retina connect, but your brain fills in the missing information.

Eye Healthy Recipe

Easy Green Smoothie. This refreshing smoothie is hydrating and filled with vitamins for your eyes, such as – vitamin K, lutein, zeaxanthin, carotenoids. A handful of spinach. 1½ cups frozen pineapple chunks. 1½ cups frozen peach chunks. 1 banana. 1 can light coconut milk (400 ml). 1 tsp. of ground flax and hemp seeds. Add ingredients to blender. Add fresh spinach, fruit, and coconut milk into a blender. Blend & Enjoy!

God Made a Wonderful Mother

God made a wonderful mother,
A mother who never grows old.
He made her smile out of sunshine,
And He molded her heart of pure gold. In her eyes, He placed bright shining stars, In her cheeks, fair roses you see. God made a wonderful mother— And He gave that dear mother to me. ~ Pat O’Reilly

May Book Club

Eyefoods: The Complete Eye Health and Nutrition Guide. The Complete Eye Health and Nutrition Guide, optometrist Dr. Laurie Capogna offers a groundbreaking plan for improving eye health and slowing or preventing common eye disorders. This comprehensive and easy-to-understand guide includes in-depth research based on 20+ years of clinical experience from a pioneer in the field, supported by recent scientific findings. With expert advice and 100+ companion recipes highlighting the power of nutrient-rich foods and supplements. This book will help you keep your eyes happy and healthy, while improving your overall health and well-being.

Benefits Of Copper

There are many benefits to copper that are keys to maintaining healthy muscles and bones, including anti-inflammatory properties. Copper is especially helpful for relieving aches and pains associated with back pain, hand and knee pain, foot pain, and various other pain ailments. In addition, copper also has bone and immune system strengthening properties, making it an ideal remedy for arthritis and rheumatoid arthritis.

Centre Victoria pour femmes

Le Centre Victoria pour femmes est un organisme qui soutient les femmes francophones à lutter contre toutes les formes de violence. Nous offrons des services de soutien aux femmes victimes d’agression sexuelle, de harcèlement et de violence conjugale dans les régions du Grand Sudbury et d’Algoma. Gratuits et confidentiels.En savoir plus: centrevictoria.ca.Centre Victoria pour femmes is an agency assisting francophone women against all forms of violence. We offer support services to women who are survivors of violence, sexual assault, harassment, and domestic violence in the Greater Sudbury and Algoma regions. Free and confidential.

Walk for NISA

Is here for you to learn how to take care of your mental health and live a life that is meaningful to you. We develop occupational skills, nurture self-confidence and provide resources for recovery by creating opportunities for our participants to contribute to their own well-being and that of their community. Staff, volunteers and members are people with lived experience of mental health challenges / mental illness. We are a member-driven organization, and we aim to offer meaningful and useful programs at nisa.on.ca. Join NISA May 24/25 and walk for mental health. Event details: Sudbury.DefeatDepression.ca

Spots Are Filling Up!

Capture the beauty of your family’s unique bond with a photo session by Captured Moments by Julie. Julie has a special gift for creating a relaxed, fun atmosphere that brings out genuine smiles and heartfelt connections. These aren’t just photos—they’re timeless memories that you’ll treasure for years to come. Whether you’re celebrating a milestone or simply cherishing the everyday moments, trust Julie to turn your family’s story into stunning, frame-worthy art. Let’s create something magical together!