“Find opportunities to express your appreciation for all that shows up in your life today. In so doing you will create a state of harmony within yourself and others.” – Keith Macpherson
Community News
Words to Live By
Your success and happiness lies in you. Resolve to keep happy, and your joy and you shall form an invincible host against difficulties. – Helen Keller
Words to Live By
“If you don’t know where you are going, you’ll end up someplace else.” – Yogi Berra
Trivia Answers
1. Yes even 5–10 minutes of movement counts. 2. Yes, it improves metabolism, bone health & insulin sensitivity. 3. Yes, it aids digestion and stabilizes blood sugar.
March Intuitive Insight
Oracle Card drawn by Lygia Ramcharan – AMBITION. You’re on a roll now! You may have previously felt sluggish or experienced delays in areas of your life, but now is the time for action. A quick pace has begun and it is time to check off items on your to-do list, one by one.
With baby steps, success in your endeavours is assured, once you focus on tasks and pay attention to details. Take time to relax and be present while completing projects you had put aside.
Clean Eating Recipe:
Spring Veggie Egg Bake
Whisk 6 eggs with a splash of milk, salt, and pepper. Stir in chopped spinach, bell peppers, green onions, and a little feta cheese. Pour into a greased baking dish and bake at 375°F for 25–30 minutes until set. This protein-rich, colorful dish is perfect for Easter brunch and packed with nutrients to keep you energized without feeling heavy.
Book Club: Ultra-Processed People
Ultra-Processed People by Dr. Chris van Tulleken explores how ultra-processed foods shape our health, appetite, and society. The book explains how these foods are engineered to be addictive, disrupt metabolism, and contribute to obesity, diabetes, and chronic disease. Drawing on science, personal experience, and public health research, van Tulleken highlights how modern food environments influence behavior more than willpower. The book encourages greater awareness, food literacy, and systemic change to support healthier eating habits.
Where Hydration Meets Balance
Support your body’s natural water balance with the VitaJuwel GemWater bottle designed specifically for hydration and flow. Featuring a handcrafted glass design and a sealed gempod containing Sodalite, Blue Chalcedony, and Clear Quartz, this bottle allows water to gently circulate around the crystals without direct contact. These stones are traditionally associated with clarity, calm, and energetic balance.. making each sip a mindful moment of replenishment. Rooted in ancient wisdom and modern wellness, GemWater encourages conscious hydration throughout the day. Elegant, reusable, and thoughtfully made, this bottle transforms an everyday habit into a ritual of self-care, inviting you to hydrate with intention, wherever life takes you.
Naturopathic Approach to Fatty Liver Disease
Fatty liver disease occurs when excess fat builds up in liver cells, impairing the liver’s ability to regulate blood sugar, process fats, and detoxify the body. It often develops without symptoms and is commonly linked to insulin resistance, metabolic imbalance, chronic inflammation, and lifestyle factors. A naturopathic approach addresses the whole person by supporting nutrition, metabolism, gut health, movement, and stress. Care focuses on reducing added sugars and refined carbohydrates, balancing meals with protein and fibre, and emphasizing whole foods. Key nutrients, regular movement, quality sleep, and stress management support liver function. With early, individualized care, fatty liver disease is often reversible.
Nutritional Needs for Seniors
As you age, your nutritional needs change, which is why it’s important to adjust your diet accordingly to improve the way you think and feel. Eating a diet that is high in fiber and rich in fruits, vegetables, whole grains, and legumes promotes a healthy digestive tract, prevents constipation, and maintains a healthy body weight. Antioxidant-rich foods, such as berries, cabbage, beans, and spinach help to fight against free radicals and boost immune function. Foods that are rich in omega 3 fatty acids such as fish, walnuts and flaxseeds help improve cognitive function. Following a well-balanced diet every day is crucial in leading a long, happy, and healthy life.
Strengthen Bones with Nutrition
The Mediterranean diet is not only heart healthy but also supports strong bones. Research shows that women who follow this diet, rich in fruits, vegetables, whole grains, legumes, nuts, and olive oil, tend to have better bone density. Including calcium and vitamin D–rich foods such as leafy greens, yogurt, and fish helps build and maintain bone strength. Pairing the diet with regular exercise, like walking or resistance training, further enhances bone health, especially in the lower back and hips. Adopting these habits can be a simple, enjoyable way to protect bones as we age.
