Community News
Words to Live By

“Good health is not something we can buy. However, it can be an extremely valuable savings account.” – Anne Wilson Schaef

Words to Live By

“Notice how your breath reminds you to approach life one moment at a time. It does not venture outside of the present moment and remains peacefully true to what is.” – Keith Macpherson

Celebrate With VitaJuwel

International Self Care Day is the perfect reminder to put yourself first. VitaJuwel’s FOR ME Collection invites you to celebrate YOU with gemstone infused carafes designed to support your personal journey. Choose the energy you need most: Kindness, Confidence, or Willpower. KINDNESS blends Thulite and Jade to promote calm, warmth, and inner peace. WILLPOWER features Apatite and Milk Opal to inspire determination, resilience, and goal achievement. CONFIDENCE combines Baltic Amber and Obsidian to encourage self belief while helping protect against negativity. Take a moment to nurture yourself and embrace the power within.

July Book Club

Lighter: Let Go of the Past, Connect With the Present, and Expand the Future. An empathetic and wise book that will guide you on a journey toward a deeper understanding of self. In Lighter, Yung Pueblo demonstrates how we can all move forward in our healing, from learning self-compassion to letting go to becoming emotionally mature.

Clean Eating Recipe

Gluten-Free Lemon Bars. Ingredients: Crust: 1 c gluten-free flour; ½ c melted butter; 3 tbsp maple syrup; pinch of salt. Filling; 3 large eggs; ¾ c maple syrup; ⅓ c lemon juice; 1 tbsp lemon zest; 2 tbsp gluten-free flour. Preheat oven to 350°F. Line an 8-inch square pan with parchment paper. Mix crust ingredients, press into pan, and bake 15–18 minutes. Whisk filling ingredients until smooth. Pour filling over the hot crust and bake 20–22 minutes, until just set. Refrigerate for 1 hour before slicing. Enjoy!

July Trivia

.1. Which sense is most closely linked to memory? 2. What food never spoils?
3. How many tsp of added sugar does the average Canadian consume?

Feeling Good Made Easy

Your body works hard every day, we are here to help it! From environmental pollutants and processed foods to stress, poor sleep, and daily chemical exposure, modern life places a constant demand on the body’s natural detoxification systems. Our 11-Day, 24/7 Remote RIFE Detox provides gentle frequency support designed to promote balance, vitality, and overall well-being. Following a brief 15-minute set up, the program runs remotely around the clock while you continue your normal routine. Simply stay well hydrated to support the body’s natural detoxification processes.

July Intuitive Insight

Oracle Card drawn by Lygia Ramcharan. TRUTH. Be cautious of what you hear and intuit if it is the truth or not. Be aware of false information. Trust your instincts on what you feel. This is also a time to be very honest about what is working in your life and what is not. If you don’t align with people, events, or circumstances, decide on that which makes your heart sing. When you speak from the heart, you express from your inner power.

Self Care, Summer, & Mental Health

Summer is often associated with sunshine, vacations, and outdoor fun, but it can also bring unique challenges for mental health. Busy schedules, social expectations, financial pressures, and extreme heat can leave people feeling overwhelmed rather than refreshed. That is why self care is especially important during the summer months.
Taking time to prioritize your well being can help reduce stress and improve your mood. Simple activities such as staying hydrated, getting enough sleep, spending time in nature, and taking breaks from technology can make a significant difference. Regular physical activity, whether it is a walk in the park or a swim, can also boost mental wellness.
It is equally important to listen to your emotional needs. Set healthy boundaries, make time for relaxation, and connect with supportive friends and family. By practicing self care throughout the summer, you can protect your mental health and fully enjoy the season.