At UHC, our team is dedicated to providing the best in home care. Our nurses, PSWs, and physiotherapists assist with Activities of Daily Living and encourage our clients to engage physically, mentally, and socially. A healthy diet and daily movement help maintain physical independence. An exercise that can and should be done daily is Sit-to-Stand. Choose a chair or seat of any kind; with feet flat on the floor, lean forward slightly and push yourself up to standing. Reach back and return to a sitting position. Repeat this movement 10-15 times, 3-4 times per day! Enjoy your strong body! Universal Home Care & Associates

Kimberly Cameron the owner of Zenpath Wellness is dedicated to promoting holistic well-being. Inspired by her daughters, she offers products and services aimed at healing the mind, body, and spirit. She integrates essential oils, halotherapy, Tibetan sound bowls, and chakra healing into her practices to enhance relaxation, respiratory health, and inner peace. Passionate about self-care, Kimberly empowers individuals to prioritize their wellness, fostering balance and rejuvenation in their lives. Her mission is to create a nurturing environment that supports healing and harmony in her community.

The Jenuine Head Massage combines organic oils and Ayurvedic techniques to promote healing across physical, mental, emotional, and spiritual levels. It targets energy points in the head, neck, face, and ears to unblock tension, improve circulation, and alleviate issues like headaches, migraines, insomnia, TMJ, sinus pain, and hair loss. The treatment also supports relaxation, emotional balance, and scalp health. A guided meditation begins each session to calm the mind. With a spiritual touch, the massage fosters deeper healing and emotional well-being. Group sessions and gift certificates are available, making this a thoughtful wellness gift. Christina May Cote/ Jenuine Head Masseuse/Mobile services.

Welcome to Gold Tan & Sunset Spa, your premier beauty and medical spa, now in Sudbury since March 2023! With 36 years of experience, our highly trained aestheticians are dedicated to providing you with exceptional, personalized services in a tranquil environment. Indulge in rejuvenating facials, soothing massages, and advanced cosmetic injections, or explore our transformative treatments like permanent fat freezing. We also offer tanning and innovative infrared and ozone therapy. With state-of-the-art equipment and the finest skincare products, we invite you to experience a haven that nurtures your mind, body, and spirit. Bring in this paper for 20% off any regular priced service!

Welcome to the inaugural monthly edition of Sudbury North East WellnessNews Choices for Healthy Living® Healthy living involves making daily, positive decisions and assuming responsibility for enhancing various aspects of life, including physical, emotional, social, occupational, financial, and spiritual well-being. Sudbury North East provides abundant opportunities, and this monthly publication serves as a vital link to local support systems. Don’t forget to share this valuable resource with your loved ones, follow our Facebook: sudburywellnessnews and subscribe to receive local health tips via email by visiting Wellnessnews.ca online. Your well-being journey starts here.

There’s nothing like the beautiful fall colours and hearing a dreaded “ACHOO!” in your ear. Combining traditional Chinese medicine, it helps fend off colds and flu while supporting recovery for those who are chronically exhausted or recovering from surgery or chemotherapy. With its main ingredient, Astragalus, it boosts immunity, enhances energy, and supports healing. Astragalus is an incredible adaptogen that helps the body handle temperature fluxuations that tend to weaken the immune system during cold and flu season! Available in liquid or capsules, it’s a must-have for your medicine cabinet!

Colour Bath® is a vibrant colour and chakra therapy treatment using organic pigments, not synthetic dyes. Colour is a healing vibration, with stronger, purer hues providing powerful energy. Designed for its therapeutic properties, Colour Bath® helps balance your chakra system. Each colour vibrates at a unique frequency, offering special qualities and influences. Given that human development starts in a water environment, the combination of colour and water amplifies this healing power. Experience the profound impact of Colour Bath® as it speaks the powerful language of colour.

Gratitude is a powerful tool with transformative effects on mental health and overall well-being, especially for seniors. In later years, aging can be a time of fulfillment and joy, and practicing gratitude may be key to unlocking these enriching experiences. Beyond boosting emotional well-being, gratitude also supports physical health by improving sleep quality and reducing stress and depression. Taking a moment each day to appreciate even the smallest joys can lower the risk of heart attack, angina, and stroke, help manage arthritic pain and reduce frailty in older adults.

Click Fork has been transforming local food access since 2018 by connecting consumers with nearby farms and artisanal producers through an online marketplace. Serving Sudbury, North Bay, West Nipissing, French River, and surrounding areas, Click Fork offers convenient home delivery and several free drop-off locations. Customers can easily view drop-off dates and locations at checkout, with the flexibility to choose their preferred site. Deliveries occur bi-weekly throughout the year, ensuring fresh, seasonal products are always available. Support local agriculture and give a Click Fork Gift Card this holiday season for your family and friends—farm-fresh food is just a click away!