Have a cough? Cold? Flu? Cold Storm is your all-in-one support for your immune system. Boost immune without killing your healthy flora/bacteria. Cold Storm from Strauss® is a black, aged, fermented garlic to help kick colds and flus within 24 hours for all ages. The only bottle you need for the whole family! Kids finicky with taste? No problem!! Rub cold storm on the bottom of their feet to absorb through the pores into the blood stream for same affect. Have a happy cold and flu season this year!

The holidays are a time for family, comfort, and care. Choosing home care allows your loved one to enjoy the warmth of familiar surroundings while receiving professional support. Registered nurses, care aides, and support workers ensure health and safety, while physiotherapy and footcare help maintain mobility and comfort. Respite care also gives family caregivers a well-deserved break to recharge and enjoy quality time together. Personalized home care brings peace of mind, independence, and joy, helping your loved one stay healthy and connected during the festive season. Celebrate the holidays with the care and compassion they deserve.

The holiday season, while intended for rest and connection, often introduces significant demands such as gift preparation, meal planning, and social coordination, which can contribute to elevated stress levels. It is essential to recognize the importance of seeking assistance, delegating responsibilities, and communicating stressors with supportive loved ones. Relying on others does not signify inadequacy but promotes psychological well-being. Additionally, maintaining self-care behaviors is crucial, as these are often neglected under stress. Ultimately, prioritizing one’s mental and physical health is the most valuable gift one can offer loved ones during this holiday season.

Ta sœur te dit que son ex n’arrête pas de la suivre et qu’elle a peur. Lui dis-tu de ne pas s’inquiéter? Suivre une personne est une façon de la harceler et de l’intimider. C’est de la violence. Comment aider? Tu peux croire et soutenir ta sœur. Écoute-la sans minimiser ce qu’elle te dit. Prends souvent des nouvelles de ta sœur pour t’assurer qu’elle va bien. Offre de l’accompagner pour chercher de l’aide dans la communauté. La violence concerne tout le monde. Mettons-y fin en brisant le silence. Plus d’information sur tracons-les-limites.ca. Besoin de parler? Fem’aide est toujours à l’écoute. 1-877-336-2433

Cranberry-Cashew Energy Cups. 1⅔ c rolled oats; ¾ c unsalted cashew butter; ½ c unsweetened almond milk; ½ c 50% dried cranberries, chopped. 2 tbsp chia seeds; 1 tsp vanilla extract; ¼ tsp salt; ½ c dark chocolate chips; 1 tbsp coconut oil. Combine ingredients (leave chocolate & coconut oil aside). Divide mixture among prepared muffin cups (about 1½ tablespoons each); firmly press the mixture into the cup bottoms. Melt chocolate & coconut oil together until smooth and spoon mixture over the oat mixture in each cup. Refrigerate, uncovered, until chilled.