At UHC, our team is dedicated to providing the best in home care. Our nurses, PSWs, and physiotherapists assist with Activities of Daily Living and encourage our clients to engage physically, mentally, and socially. A healthy diet and daily movement help maintain physical independence. An exercise that can and should be done daily is Sit-to-Stand. Choose a chair or seat of any kind; with feet flat on the floor, lean forward slightly and push yourself up to standing. Reach back and return to a sitting position. Repeat this movement 10-15 times, 3-4 times per day! Enjoy your strong body! Universal Home Care & Associates
Community News
Did You Know?
Smiling can boost your mood.
Even forcing a smile can trigger the brain to release feel-good chemicals like endorphins.
April Trivia
.1 Can short bursts of activity reduce cancer risk? 2. Does strength training benefit more than just muscles? 3. Can walking after meals help health?
Clean Eating Recipe
High-Protein Tuna Avocado Salad: 1 can tuna, drained; ½ avocado, diced; ¼ cup chopped cucumber; 1 tbsp plain Greek yogurt; 1 tsp lemon juice; salt and pepper to taste. Flake the tuna in a bowl and add the avocado and cucumber. Mix in Greek yogurt and lemon juice.Season with salt and pepper and stir lightly. Protein: ~22–25 g per serving. Enjoy it on its own, in lettuce wraps, or on whole-grain toast.
Laughter is the Best Medicine
I tried doing yoga for relaxation.
Now I’m relaxed… but I’m not sure how to get out of this pose.
Words to Live By
“Find opportunities to express your appreciation for all that shows up in your life today. In so doing you will create a state of harmony within yourself and others.” – Keith Macpherson
Words to Live By
Your success and happiness lies in you. Resolve to keep happy, and your joy and you shall form an invincible host against difficulties. – Helen Keller
Words to Live By
“If you don’t know where you are going, you’ll end up someplace else.” – Yogi Berra
Trivia Answers
1. Yes even 5–10 minutes of movement counts. 2. Yes, it improves metabolism, bone health & insulin sensitivity. 3. Yes, it aids digestion and stabilizes blood sugar.
March Intuitive Insight
Oracle Card drawn by Lygia Ramcharan – AMBITION. You’re on a roll now! You may have previously felt sluggish or experienced delays in areas of your life, but now is the time for action. A quick pace has begun and it is time to check off items on your to-do list, one by one.
With baby steps, success in your endeavours is assured, once you focus on tasks and pay attention to details. Take time to relax and be present while completing projects you had put aside.
Clean Eating Recipe:
Spring Veggie Egg Bake
Whisk 6 eggs with a splash of milk, salt, and pepper. Stir in chopped spinach, bell peppers, green onions, and a little feta cheese. Pour into a greased baking dish and bake at 375°F for 25–30 minutes until set. This protein-rich, colorful dish is perfect for Easter brunch and packed with nutrients to keep you energized without feeling heavy.
