They say “sticks and stones may break my bones, but words can never hurt me”. However, words have power! If the individual listens to songs with negative lyrics and messages, it can negatively impact their attitude, emotions, and self-worth. Music therapists may sometimes use these songs at first as part of what’s called the iso principle to meet the client where they are. However it’s not good to stay in that space. Music therapists may use lyric analysis, help create different playlists for different purposes, or introduce grounding songs to reduce anxiety and increase self-esteem and a sense of stability.

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In a world that often pulls us away from our center, l offer a space to return home to yourself. As a trauma-informed somatic practitioner and embodiment coach, I guide clients through nervous system regulation, energy movement, and meditation in motion. My work blends science and spirit, honoring the wisdom of the body while providing grounded tools for everyday life. Through breathwork, somatic healing, and intuitive practices, I help you release stored stress, reconnect with your innate resilience, and rediscover joy in the present moment. Healing is not about fixing yourself — it’s about remembering who you truly are. Let’s walk this path of restoration, together.

The phenomenon of seeing repetitive numbers, particularly 11:11, has fascinated many individuals, often sparking the belief that our loved ones in spirit are nearby. This sequence is considered a powerful signal, representing a bridge between the physical and spiritual realms. Many interpret 11:11 as a reminder that the presence of departed loved ones is not only felt but also significant in guiding and supporting us. When we notice these numbers, it can evoke a sense of comfort, suggesting that they are watching over us. Embracing this connection can bring reassurance during challenging times, reinforcing our bond with those we’ve lost.