“Although no one can go back and make a brand new start, anyone can start from now and make a brand new ending.” – Carl Bard
Community News
Clean Eating Recipe
Protein Oatmeal Cookies: 2 c oats; 1 c vanilla protein powder; 1 tsp baking powder; 1/4 tsp salt; 1/4 cup stevia; 1/2 c + 2 tbsp melted butter; 2 eggs; 1 tsp vanilla. Preheat oven to 350°F. In a large mixing bowl, combine 2 cups oats, 1 cup protein powder, 1 tsp baking powder, ¼ tsp salt, and ¼ cup stevia. Mix well. Next, add in ½ cup + 2 tbsp of melted butter, 2 eggs, 1 tsp vanilla. Roll into 12 equal-sized balls and press flat on a parchment-lined baking sheet. Bake for 10-12 minutes. Enjoy!
Experience the Power of GemWater
Start the new year with a refreshing way to hydrate, both inside and out. VitaJuwel GemWater bottles bring beauty and intention to your daily water routine. Each bottle features a hand-crafted GemPod filled with precious gemstones, designed to naturally infuse your water with revitalizing energy. With 20 unique gemstone blends to choose from, you can select the combination that aligns with your wellness goals, from clarity and balance to vitality and harmony. These elegant, reusable bottles also make thoughtful gifts for anyone seeking a more mindful lifestyle. Shop our full line of products online at
Here is to a Gluten-Free New Year!
January is the perfect time to reset your eating habits and discover new GF foods to meet all your dietary needs! Amanda Lynn Gluten Free (ALGF) perogies and pizza dough are hand made in a dedicated gluten- and nut-free facility so whether you’re managing celiac disease, sensitive to gluten, or simply looking for cleaner options, choosing gluten-free can support better digestion, improved energy, and reduced inflammation. ALGF makes it easy with user friendly cooking instructions, many varieites and a qualtity product that can stad up the the taste test of time and tradition. Perogies can be your everyday staple or your comfort-food; either way you can enjoy them without compromise. Start the new year feeling better – one gluten-free choice at a time.
Start the Year Strong
A new year is the perfect time to reset your health goals and invest in your body. Physiotherapy can help you build strength, improve flexibility, and prevent injuries, whether you’re returning to exercise or trying something new. Incorporating simple stretches, posture checks, and guided exercises into your routine can make a big difference in how you feel day to day. Even small, consistent movements set the foundation for long-term wellness. Start the year by prioritizing your physical health—your body will thank you, and you’ll step into the year stronger, more confident, and energized.
New Year, New You!
Invest in yourself this year with a Personalized Plan to support your health! Choice Nutrition’s expertise in leveraging alternative and holistic treatment approaches, proven effective for over three decades, aims to enhance, restore, or sustain good health. They’ll identify your unique needs and merge the best of natural and conventional healthcare to maximize your health using: 1) Professional-grade custom formula nutritional supplements. 2) Therapies and Services – Naturopathic Consultations, Integrative Microscopy & Cancer Care, Acupuncture, IV Therapy, Sensitivity Testing, Low Intensity Laser, Heavy Metal Testing, Custom Orthotics, Wellness Detox Room, along with Massage, Reflexology, and Reiki being offered.
Hearing Loss Tools
Every day comes with its struggles for people who live with hearing loss. There are side effects of dealing with a hearing loss, especially if left untreated. Often, people with hearing loss deal with listening fatigue and an increased risk of burnout, which can be linked to mental health issues. There are solutions available, and technology is advancing every day to improve the well-being of the hard of hearing community. If you’re concerned that you or a loved one may have hearing loss, book your free hearing test today.
Prioritize Mental Health Coverage
As a new year begins, many insurance benefits reset, giving you a fresh allowance for counselling and social work services. It’s important to check with your provider to understand your coverage and remaining benefits before they expire. Many people overlook that social work and mental health services are included under most plans, which can make accessing support more affordable and timely. Booking appointments early in the year ensures you make the most of your coverage. Take a moment to contact your carrier, review your benefits, and prioritize your mental well-being as your health is worth it.
Coldest Night of the Year Fundraising Event
The Coldest Night of the Year takes place on February 28, 2026! CNOY is a winterrific family-friendly fundraising walk in support of local charities serving people experiencing hurt, hunger, and homelessness. All across Canada, over 200 communities are coming together for good this winter to provide hope and help for those who need it most. Your small steps can make a big difference! Register today, start a team, walk, and fundraise: //cnoy.org/locations
Coldest Night of the Year Fundraising Event
The Coldest Night of the Year takes place on February 28, 2026! CNOY is a winterrific family-friendly fundraising walk in support of local charities serving people experiencing hurt, hunger, and homelessness. All across Canada, over 200 communities are coming together for good this winter to provide hope and help for those who need it most. Your small steps can make a big difference! Register today, start a team, walk, and fundraise: //cnoy.org/locations
Supporting Health in the Winter Months
Winter can be a challenging season for older adults. Cold temperatures, icy walkways, and shorter days can increase the risk of falls, illness, and feelings of loneliness and isolation. Maintaining a consistent routine including nutritious meals, activity, and social engagement is key to staying healthy through the colder months, especially for those living with some memory challenges. For families who may not always be nearby, professional caregivers offer invaluable support – assisting with daily tasks, providing companionship, and helping seniors maintain independence. Home care services can make all the difference in helping loved ones stay safe, warm, and well this winter.
