Community News
Great Local Events in January

Jan 4th, 2023 – FREE Community Drum Circle – Hosted by the Saskatoon Unitarians and Rhythm Agogo. You don’t need any experience, and you don’t need to bring a drum. Just come and have fun, experience the beat and relax. Located at 213 2nd Street E, Saskatoon.

Jan 8th, 15th, 22nd & 29th – “Something on Sundays” – FREE Art Making at Remai Modern! Come join a new art making activity each Sunday from 1pm-4pm. No admission or registration required!

Friendly Caller Program

Our friendly caller program is free and run by staff, volunteers and social work practicum students that are passionate about working with seniors. We aim to decrease social isolation in the Saskatoon senior population by providing social phone calls to those who would benefit from social interaction. If you or someone you know could benefit from this program please contact us today.

The “Other 165”

For most of us, doing a workout 3 times in a week is a great week. It also means that your results are largely going to be dictated by the “Other 165” hours in the week. Factors like sleep, stress, hydration, and nutrition have a lot more to do with how your clothes fit than the pushups that you did yesterday. Yes, it’s important to get your workouts in, but it’s even more important to be accountable to what happens during the “Other 165.” Embrace it!

Book Club: Open The Doors Within

By Niha (Author) & Farali (Author): This book will enlighten those who have been struggling with rising up from existential crisis and finding the purpose of their life. Find and connect with the higher power by means of different practices such as meditation, channeling, different modalities, along with prayers; and it sheds light on the incredible power of positive thinking. Farali has 13+ years of experience in mastering different healing modalities including reiki, balancing chakras, and massage; to help you live peacefully and mindfully. $23.00 within Canada – Shipping included! faralihealingcenter@gmail.com

Brain Teaser Answer

It takes one elf 5 minutes to make one doll. Therefore 100 elves making 100 dolls would, of course, still take 5 minutes!

Seasons Greetings

Wishing you and your loved ones a peaceful and joyful holiday season. Invest time for everyday wellness and create great choices for self-care and healthy living throughout 2023. Thank you for supporting Local – Happy Holidays from the Wellnessnews Team

Healthy Holiday Gift Ideas

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