Community News
Words to Live By

We wish you and your family a joyful, bright, healthy, prosperous and happiest new year ahead! Happy New Year!

Immune Boosting Soups

Broths and soups not only provide fluid intake, but boost our immune system as well! Garlic, onions, and veggie scraps provide an abundance of nutrients. Then add spices and herbs: TURMERIC/GINGER have anti-inflammatory properties, THYME/ROSEMARY are natural anti-microbials and CINNAMON supports blood sugar control. Add MUSHROOMS galore: they have been shown to help balance different parts of the immune system, plus there is plenty of research in their use for cancer support. CHICKEN soup/broth specifically has been shown to weaken the inflammatory response associated with viral infections, basically slowing the over-the-top cytokine response of the immune system.

Healthy Holiday Gift Ideas

The holidays just got a little more Magical! Norwex® has Gifts for a healthier body and home your family and friends will love! Norwex® cleaning and personal care products are safe, effective, and sustainable, so you can feel good about the gifts you’re giving. Some of Norwex’s products include features such as a revolutionary microfiber that removes up to 99% of bacteria from surfaces using just water – when following the proper care instructions, and an exclusive Baclock® that self-purifies with a micro-silver antibacterial agent. Help with the Norwex® global mission to improve quality of life by radically reducing chemicals in our homes. Scan the QR Code for our New Holiday catalogue!

Holidays with Dementia

Many older adults with Alzheimer’s or dementia enjoy and want to be included in holiday festivities. However, the added activities could cause increased agitation and confusion, unpredictable behavior, or mood swings. To create a stress-free, happy holiday season, try to scale things back and modify activities so they’ll feel calm and safe. Focus on a few of the most meaningful traditions. Ask which activities they value most. That could mean trimming the Christmas tree, lighting the menorah, singing songs, or baking special holiday treats. Even if your older adult might not remember these holiday activities later, the warm feelings they’ll have is a different kind of memory their body will carry for a while.

EchoLight REMS: Next-Gen Bone Health Scan

Enhancing bone health diagnosis, EchoLight REMS (Radiofrequency Echographic Multi-Spectrometry) technology offers a non-invasive, radiation-free solution for assessing osteoporosis and bone density. Unlike traditional DEXA scans, EchoLight REMS provides fast, accurate results by analyzing bone structure using ultrasound. This advanced approach allows for early detection and tailors preventive measures, particularly benefiting individuals at risk for osteoporosis. With quick, reliable scans of sites like the spine and femur, EchoLight REMS can be a game-changer in routine bone health monitoring, offering safer, more accessible care. Consult your healthcare provider about EchoLight REMS to proactively manage your bone health and prevent fractures.

The Gift of Inner Harmony

This holiday season, consider the gift of wellness with a BodyTalk session for YOU! It is so relaxing to lie on a massage table and have a BodyTalk practitioner talk with your inner wisdom. The practitioner will touch your arm or hand. Using neuromuscular feedback, the body / mind / subconscious part of you answers Yes / No to direct the BodyTalk Practitioner to highlight information often with a specific technique. BodyTalk can foster resilience and inner harmony. Include a BodyTalk session on your wish list.

Holiday Peace: Navigating Family Conflicts

The holiday season, while joyful for many, can be a challenging time if family conflicts are present. Prioritizing self-care is crucial to navigating these dynamics. Set healthy boundaries to protect your emotional well-being—it’s okay to politely decline gatherings that feel overwhelming. Take moments to recharge by stepping outside for a walk or practicing mindfulness techniques like deep breathing. Remember, not every issue needs to be resolved during the holidays; sometimes, postponing difficult conversations can bring more peace. Reaching out to a counselor for support can also provide invaluable coping tools, helping you face holiday challenges with resilience.

Season’s Greetings from SSFS!

As the year comes to a close, we at Saskatoon Service for Seniors would like to extend our heartfelt gratitude to our clients, volunteers, and generous donors. Your unwavering support has made it possible for us to deliver essential services to those in need throughout the year. We are incredibly fortunate to have a team of dedicated volunteers who help us continue our mission of supporting seniors in our community. Their selfless contributions are at the heart of everything we do. During this holiday season we send our warmest wishes for joy, peace, and fulfillment to all. Thank you for being part of our extended family, and for helping us make a difference in the lives of so many.

Holiday Compassion and Comfort

During this season of reflection and remembrance, we extend our heartfelt condolences and warm wishes to those who have experienced loss. We understand that the holiday season can be particularly challenging for those grieving the absence of loved ones. May the spirit of love and cherished memories bring comfort to your hearts. Our commitment to guiding you through this journey remains unwavering. Wishing you strength, peace, and moments of serenity during this holiday season from all of us.

Shopping Delivery Program

Navigating the cold and snowy weather can pose challenges for shopping outings. For the convenience of our members, we offer a service where you can simply phone or email us with a detailed shopping list, and we will handle the rest. Our team will go to the store to shop on your behalf and then deliver the groceries directly to your home. Whether you need this service frequently or just one time you can place orders as needed. Order requests are accepted on Mondays and Tuesdays, with deliveries scheduled throughout the remainder of the week. Given the limited availability of spots each week (highlighting the significance of our dedicated volunteers), we encourage you to reach out for more information or to place your order. Your comfort and well-being are our top priorities.