Community News
Business Spotlight: Prairie Stretcher Services

In the vast plains of the prairies, access to healthcare services can sometimes be a challenge. However, Prairie Stretcher Services aims to bridge this gap with their reliable and efficient transportation solutions. Whether it’s a routine medical appointment or an emergency situation, their dedicated team ensures patients reach their destinations safely and on time. With a focus on comfort and professionalism, they prioritize the well-being of those they serve. Prairie Stretcher Services plays a vital role in ensuring everyone has access to the care they need, when they need it most.

Mindfulness and Physiotherapy

What do mindfulness and physiotherapy have in common? First, what is mindfulness? Mindfulness is the awareness of our thoughts, feelings and movements throughout the day. Mindfulness teaches the art of letting our thoughts happen without judging them as positive or negative. Physiotherapy often deals with patients who are in pain which can be a combination of physical and mental factors. Stress is one of the mental factors that can negatively impact our nervous system by activating it and causing more pain. With our physiotherapy sessions we try to address the physical sources of pain but practicing mindfulness lets patients address the mental factors as well.

Celebrating 16 Years in the Community

Your loved one deserves excellent care and to stay in their home for as long as possible. When family members have questions or concerns, they wisely call for help to explore their care options. For 16 years it has been our privilege to answer such calls, conduct an assessment, and provide a personalized plan of care. We are thankful for past and present Clients, Care Professionals, Admin Team members, and Friends of Home Instead who are part of our extended family. It truly is our privilege to serve. Have a care need? Do not delay, call today and invest in professional service.

Staying Social with Hearing Loss

For someone with hearing loss, social situations are challenging. Help improve communication with them by following these simple tips: • Gain their attention before you begin talking. • Speak naturally & don’t shout. Speak distinctly, at a normal rate, using pauses to give the person time to process speech. • Keep your hands away from your face while talking. • Avoid sudden changes of topic. And if the subject is changed, tell them what you are talking about now. • Seat them where they can see as many faces as possible. • Check in. If you think your listener may not be following, convey the information again in shorter, clearer sentences.

Providing Comfort Through Loss

When supporting someone through loss, remember these key points: Be present, as your mere presence offers comfort. Listen actively, allowing them to express their emotions freely. Acknowledge the diversity of grief and validate their feelings. Avoid minimizing their experience and instead, offer understanding. Prepare for potential anger, stemming from frustration. Provide hope for the future, reassuring them of healing. Lastly, understand that grief takes time; offer ongoing support without imposing timelines.

Importance of Oral Health

We all want to be healthy, however many disregard their oral cavity and teeth (whether natural or false). We forget that the body is a holistic and interconnected system, one which can only function optimally if everything runs smoothly. False teeth which have become flat over time, prevent proper mastication (chewing or breaking down) of food, which in turn will cause strain on your digestive system. It’s imperative to see the right specialist for any health issues. When it comes to dentures, see a denturist. We believe in this so strongly that we offer complimentary oral exams to ensure your optimal oral health.

Celebrating 25 years of excellence: Honouring Karen Snell

Help us celebrate a remarkable milestone and pay tribute to one of the most cherished team members, Karen Snell. After 25 years of volunteerism and dedicated service as a well-respected housekeeper, Karen has exemplified professionalism, commitment, and unwavering dedication in every aspect of her work.

Throughout the years, Karen has been the heartbeat of our organization, ensuring that our homes are not just clean, but welcoming and comfortable.

Her attention to detail, tireless work ethic, and positive attitude has left an indelible mark on our community, earning the admiration and respect of fellow staff members, volunteers, and residents alike.

As we reflect on Karen’s incredible journey with us, we are filled with gratitude for her invaluable contributions and unwavering dedication.

KAREN, ON BEHALF OF SASKATOON SERVICES FOR SENIORS STAFF, AND VOLUNTEERS, WE EXTEND OUR HEARTFELT THANKS AND CONGRATULATIONS ON THIS MOMENTOUS OCCASION.

Tax Season Made Easy with Saskatoon Services for Seniors

Are you a senior in Saskatoon feeling overwhelmed by tax season?
Let us take the stress out of tax preparation!

At Saskatoon Services, we understand that filing taxes can be daunting. That’s why we’re here to help! Our experienced and compassionate team specializes in tax preparation for older adults, providing personalized assistance to ensure accuracy and maximize deductions.

Here’s why you’ll love our tax preparation services:

Expert Guidance: Our knowledgeable tax professionals will guide you through the process step by step, answering any questions you may have along the way.

Convenience: We offer flexible appointment scheduling options to accommodate your busy schedule. Whether you prefer in-person consultations or virtual assistance, we’re here to make tax preparation convenient for you.

Attention to Detail: We meticulously review your financial documents to ensure accuracy and identify potential deductions and credits, helping you save money and minimize tax liabilities.

Peace of Mind: With Saskatoon Services for Seniors handling your tax preparation, you can rest easy knowing that your taxes are in capable hands. We’ll work diligently to ensure your filings are completed accurately and on time.

Don’t let tax season overwhelm you. Let Saskatoon Services for Seniors lighten the load! Contact us today to schedule your tax preparation appointment and experience the difference our personalized service can make.

Call 306-668-2762 to learn more!

Celebrate Nutrition Month with Saskatoon Services for Seniors:

March is Nutrition month, and Saskatoon Services for Seniors is excited to join in the celebration of healthy eating habits for seniors in our community!

As we age, maintaining a nutritious diet becomes increasingly important for overall health and well-being. That’s why we’re dedicated to providing seniors with the support they need to lead healthier lifestyles.

Throughout Nutrition month, let’s explore the benefits of a balanced diet, share practical tips for meal planning and preparation, and debunk common myths about aging and nutrition.

But what’s a celebration without delicious food? To kick off Nutrition Month, we’re excited to share a couple of mouth-watering recipes that are nutritious and easy to prepare:

Grilled Salmon with Roasted Vegetables

  • 4 Salmon Fillets ( any fish will do)
  • 2 cups vegetables of choice (zucchini, tomatoes, cooked peas, carrots)
  • 2 tablespoons olive oil (canola or vegetable will do)
  • 2 cloves of garlic minced
  • 1 teaspoon dried herbs (parsley, thyme, rosemary)
  • Salt and pepper to taste
  • Lemon wedges for serving

In a bowl toss the mixed vegetables with oil, garlic, herbs, salt, and pepper until evenly coated.

Place fish fillets and seasoned vegetables in a cooking pan in the oven at 350ºF and cook until the fish flakes easily with a fork. Garnish with lemon wedges for a burst of citrus flavour.

This nutritious and delicious recipe is packed with omega-3 fatty acids, protein, and a variety of vitamins and minerals to support optimal health and vitality. Plus, it’s quick and easy to prepare, making it a perfect meal for busy seniors.

Join us in celebrating Nutrition Month and empowering older adults to make healthier choices for a happier, more fulfilling life. Contact Saskatoon Services for Seniors today to learn more about Saskatoon Services for Seniors Grocery Services. Have those healthy and nutritious foods and a few of our favourite treats delivered directly to your home!

Call 306-668-2762 today to arrange to have groceries delivered to you !!!

Handyman Help for Older Adults

Are you an older adult in Saskatoon looking for reliable
handyman services?
Saskatoon Services for seniors is here
to lend a helping hand! Our dedicated team of experienced
handymen is ready to assist you with a wide range of home
maintenance and repair tasks. Whether it’s fixing a leaky faucet,
installing grab bars for safety, or tackling minor electrical and
plumbing issues, we’ve got you covered.

Here’s why you’ll love our handyman service:


• Skilled professionals: Our handymen are skilled craftsmen
with years of experience in home repair and maintenance.
You can trust us to get the job done right the first time.

• Personalized Assistance: We understand that every home
is unique, which is why we offer personalized solutions
tailored to your specific needs and preferences. For small
to large projects, we’re here to help make your home safer
and more comfortable.

• Convenience: Say goodbye to DIY headaches! Our
handyman service offers hassle-free scheduling and
prompts, reliable service. We’ll work around your schedule
to ensure minimal disruption to your daily routine.

• Peace of Mind: With Saskatoon Seniors, you can have
peace of mind knowing that your home is in capable hands.
We prioritize safety and quality in everything we do, so you
can relax and enjoy your home with confidence.

Let Saskatoon Services for Seniors take care of your home maintenance needs so you can focus on what matters most. Contact us today to schedule your handyman service appointment and experience the difference our expertise and professionalism can make.

Call 306-668-2762 to learn more and book your appointment today!

5 Easy Healthy Eating Hacks

1) Making tomato sauce? Add in diced carrots, celery, onion, peppers, and zucchini 2)Making smoothies? Add in avocado, spinach/lettuce/kale blend; cucumbers 3) Making soup? Great to add a sink load of veggies – blend them up to add thickness and hide them. Also, a great medium for anti-inflammatory spices such as turmeric and ginger 4) Potato lover? Making mashed potatoes by using half cauliflower or sweet potatoes 5) Spices and Herbs? Rosemary for liver, garlic for heart and anti-microbial, cinnamon for blood sugar, thyme for immune system and respiratory health, sage for memory, parsley, and cilantro for digestive support.