The state of your mouth can offer valuable insights into your dental, oral and overall health. Any bleeding when you brush your gums is a sign that you should see your dentist. Unhealthy gums can affect your overall health. Atherosclerosis, clogging of the arteries, has a strong link to gum disease. Pain on biting might mean a cracked tooth. Sugar sensitivity usually indicates a cavity. Tenderness to cold might just need a change of toothpaste. Tenderness to hot is likely to be more serious. The only way to find out, for sure, what’s going on is to see your dentist.
Community News
Overcoming Holiday Season Overindulgence
If you’ve overindulged this holiday season, here are some great tips for getting back on track! 1) Practice modified intermittent fasting – start by eliminating nighttime snacking to help support fat burning and better sleep. 2) Increase fibre in the diet for good colon health and binding fat-soluble toxins so they won’t get reabsorbed. 3) Start your day with some warm/room temperature water infused with citrus, cucumber, herbs, ginger, etc. to support fluid intake and liver/kidney health. 4) Practice yoga, Pilates, Qi Gong, or Tai Chi in the mornings to breathe and get blood/lymph moving. 5) Do a sugar detox.
January Brain Teasers
1. How come hyenas are so healthy? 2. What will a bee get from visiting too many flowers? 3. What game can be dangerous to your mental health? 4. What is the healthiest kind of water? 5. What ring is actually a square?
Brain Teaser Answers
1. Because laughter is the best medicine. 2. High bud-pressure. 3. Marbles, you don’t want to lose them. 4. Well water. 5. A boxing ring.
Words to Live By
There are greater things to be achieved in every New Year, and each and everyone must prepare themselves to be great, not by words of the mouth, but by a lot of sacrifices. – Michael Bassey Johnson
Instant, Proven, Tested
Every once in a while, sometimes in a generation, sometimes longer, there is an idea, a development, a leap of progress so fantastic, seemingly improbable, even impossible, that shatters all preconceived notions of what was possible, what was real. This is VoxxLife. VoxxLife has harnessed the power of Neuro-Science and Neuro-Activation and spent 6 years developing Voxx Human Performance Technology (HPT) that instantly improves the user’s strength, energy, stability, balance and range of motion. No matter our age or lifestyle, VoxxLife is changing the way we live, play, and enjoy our lives and is the future of wellness, sports and rehab.
About Us:
Saskatoon Services for Seniors was started in 1988 with goal of off helping seniors and keep them independent and in their homes as long as they want. We started with offering our Housekeeping service and later developed yard work crews to help seniors with maintaining the outside of their properties. Over the years we have added many services to assist seniors including snow shoveling, handyman services and Grocery Delivery just to name a few. Today we offer many services to help seniors in Saskatoon remain safely in their homes and independent.
Great Local Events in December
BHP Enchanged Forest Holiday Light Tour – Experience the most spectacular drive-through Christmas display in Canada. Featuring 75 custom displays throughout the forest, running from Nov 19th – Jan 9th, 2022.
Eaton’s Once Upon a Christmas Exhibit – since 1987 the Eaton’s Once Upon A Christmas exhibit has delighted visitors, young and old. This exhibit will be on display at the Saskatoon WDM from Nov 1st – Jan 6th, 2022.
Happy Holidays
From all of us here at Saskatoon Services for Seniors, we would like to wish all our clients and community supporters a very Healthy and Happy Holiday Season. Wishing you safe and memorable time spent with your family and loved ones. All the best over the Holidays and into 2022!
Snow Shoveling Program
Forms are now available to sign up for our Snow Shoveling program. If you would like to sign up for this program please contact our office or forms are available on our website at www.saskatoonservicesforseniors.ca.
Coping with Loss
When your loved ones reach a certain age, deaths and funerals become common place; scanning the obituaries becomes a morning habit. Dealing with these losses can take a toll. Funerals play an important part in honouring and remembering the life of someone who was important to you. The living can come together, support each other and share their grief. If your loved one has recently attended a funeral, talking about what they liked or did not like about it, may lead to not only discovering what their wishes are for their funeral, but can help them cope with the loss they have just experienced.
