A study led by Frank Lin, an assistant professor at the Johns Hopkins University School of Medicine, suggests that hearing loss may also be a risk factor for a huge public health problem: falls. The study found that people with a mild hearing loss, were nearly three times more likely to have a history of falling. Every additional 10-decibels of hearing loss increased the chances of falling by 1.4 fold. If you or a family member are concerned about hearing loss, visit your local hearing specialist today.
Community News
Who and When to Ask for Help
If you or a loved one are finding that a situation is affecting your physical or mental health, and making you feel less in control and more isolated, it may be time to ask for help. Forgetfulness can also be an indication that something is wrong, when it comes to things like missed appointments or missed medications. It can be hard to accept change, but asking for help is a sign of strength, not of weakness. Getting assistance can help make your or your loved one’s day easier, safer, and healthier. In-home care can be a great option!
Invisalign
Invisalign is the “invisible” way to straighten teeth without braces. Invisalign uses a series of clear, removable aligners to gradually straighten teeth, without metal or wires. Invisalign: Brace Alternative Benefits Invisalign is clear. You can straighten your teeth without anyone knowing. Invisalign is removable. You can eat and drink what you like during treatment. You can brush and floss normally to maintain good oral hygiene. Invisalign is comfortable. There are no metal brackets or wires to cause mouth irritation, which means spending less time in the doctor’s chair.
Book Review: Desperate Forgiveness
Duck Dynasty stars Al and Lisa Robertson were desperate for their love to survive–and with God’s help, they realized the only answer to marital and family betrayal is all-consuming, life-altering, desperate forgiveness. In their book, they share this message with other hurting couples. The Robertsons have lived through the pain of adultery and lack of communication in their marriage. Thanks to the healing they’ve experienced, they now help other couples find their own path to forgiveness. Desperate Forgiveness provides support on the hard road to forgiveness. You’ll learn about the necessity and power of humility, freedom from bitterness, and restoration and reclamation on the other side of desperation.
6 Benefits of Thai Massage
Thai massage is thought to have been developed by Buddhist monks in Thailand 2,500 years ago, and people around the world still seek its benefits today. These benefits include: 1) Improving posture and body alignment by relaxing the muscles. 2) Improving breathing by encouraging slower, deeper breaths. 3) Reducing stress and anxiety by using deep stretches and gentle pressure on energy lines. 4) Increasing circulation by using movement to increase blood flow. 5) Increasing flexibility and range of motion through specific stretching. 6) Relieving muscle tension and soreness by working on muscles, connective tissues, tendons, ligaments, and joints.
Words To Live By
“When defeat comes, accept it as a signal that your plans are not sound, rebuild those plans, and set sail once more toward your coveted goal.” -Napoleon Hill
Hemp-Derived Wellness Product Review
ACTIVE RELEAF is about the movement to embrace mother nature and the powerful healing ingredients she provides us with. We explore options to help both physical and mental well-being. ACTIVE RELEAF is about being good to ourselves. Providing unique and innovative products made from plants which can provide life changing benefits. These hemp-derived products are made for all lifestyles whether you are in need of everyday wellness products to support various ailments, or you are a competitive athlete, their high quality broad spectrum hemp-derived products, that are rich in cannabinoids, are made for you.
Hemp-Derived Wellness Product Review
ACTIVE RELEAF is about the movement to embrace mother nature and the powerful healing ingredients she provides us with. We explore options to help both physical and mental well-being. ACTIVE RELEAF is about being good to ourselves. Providing unique and innovative products made from plants which can provide life changing benefits. These hemp-derived products are made for all lifestyles whether you are in need of everyday wellness products to support various ailments, or you are a competitive athlete, their high quality broad spectrum hemp-derived products, that are rich in cannabinoids, are made for you.
Laser Therapy for Quitting
Quitting smoking can be difficult and those who are looking to kick the habit can often use all the help they can get. Low level laser therapy (soft laser) can be a safe, affordable, and effective tool. Laser therapy sessions can help you quit smoking by addressing all three parts of addiction: physical, psychological, and detoxification. For the physical aspect, laser therapy helps stimulate key neuro-chemical pathways to produce endorphins and curb nicotine cravings. Laser therapy sessions can help with relaxation and allow you to focus on the psychological reasons for nicotine cravings, and as part of the sessions, detoxification techniques can also be discussed.
Get Your Mouth Checked!
An oral health exam is critical to the maintenance of your overall wellbeing. You should have your mouth checked at least once a year for prevention and treatment of any ailments. Even if you don’t have any live teeth, it’s important to make sure there are no signs of infections or early signs of cancer, growths, or cysts, and that your dentures are fitting you well. Leaving problems untreated usually leads to pain, periodontal disease, or tooth loss, and could make treatment more difficult, so it’s best to deal with problems early, or, if possible, prevent them.
5 Healthy Eating Tips
5 Healthy Eating tips by Dr. Joanne Dawe, ND • Making tomato sauce? Add in diced carrots, celery, onion, peppers and zucchini • Making smoothies? Add in avocado, spinach/lettuce/kale blend; cucumbers • Making soup? Great to add a sink load of veggies – blend them up to add thickness and hide them. Also a great medium for anti-inflammatory spices such as turmeric and ginger • Potato lover? Making mashed potatoes by using half cauliflower or sweet potatoes • Spices and Herbs? Rosemary for liver, garlic for heart and anti-microbial, cinnamon for blood sugar, thyme for immune system and respiratory health, sage for memory, parsley and cilantro for digestive support. www.choicenutrition.ca
