Sun, wind, sand, great for you – although tough on your hair. Here are some tips to help: 1. Nourish your scalp, use a scrub along with a clay mask to help exfoliate, clay acts like a magnet drawing out impurities. 2. Repair your strands. Apply a repairing serum/mask to mend sun and wind damage. 3. Start taking Vitamin D, your stores will run out quickly once fall arrives. 4. Go see your hairdresser. Get those wind-blown ends trimmed. 5. Scalp massages. Wash often, using the pads of your fingers, using circular motions to get the circulation moving. We hope you had a great summer, wishing you the best in the fall.

For most people, HEALTH is our greatest asset. But we often don’t realize how important our health is until it is compromised. The effects of stress, inactivity and trauma accumulate over the years. As a result, subtle spinal changes occur – our body is designed to adapt to these changes, often without symptoms. What starts out as stiffness in the neck or back quickly progresses to severe, debilitating pain, which prevents us from living our lives. What’s the ROOT CAUSE? What can I do about it? These questions need to be answered if you want to deal with this health problem. Your chiropractor can help you. Schedule an examination today and enjoy the benefits of a HEALTHY body!

For many seniors, living alone may directly affect how often they engage in social activities. Social interactions often decrease as we age, which is why it is important to be involved in social activities as often as possible. The more active you are, the better you will feel in many ways both physically and mentally. If you are finding yourself lonely, while living on your own, you may want to connect with others by joining groups; such as, volunteering with organizations including a local senior centre. Another solution is to consider moving to a seniors’ residence which is ideally suited to create many opportunities for social interaction and fun on a daily basis.

Naturopathy focuses on non-invasive treatments to help your body do its own healing. A Naturopathic Doctor considers your symptoms in the context of your whole story. This big-picture approach allows the Doctor to get to the root of your concerns to create an effective and individualized treatment plan tailored to your needs. A detailed health history is taken and a physical examinations conducted. Lab testing and assessments may be used in order to investigate the underlying cause of your concerns. Treatments can include a combination of botanical medicine, acupuncture, therapeutic diets, lifestyle counseling, and nutritional supplementation.

Stress and hair loss go hand in hand, here are some tips to help. Here are a few tips to help. 1. Make sure to wash as often as possible, keep your scalp clean. 2. Be sure to massage in circular motions with the pads of your fingertips, applying pressure to increase blood flow to the scalp. 3. Get lots of Vitamin D, get outside and soak up some sun. 4. Be patient, your hair will come back, it will just take some time. 5. Finally, see a specialist if it continues longer than 6 weeks or is coming out in patches. Do not give up, there is Hope for your Hair.