Have you ever been told that you kick a lot during the night? Or perhaps your spouse does. This could be due to Restless Leg Syndrome (RLS). The nerve receptors in the bottom of your feet are hyper-sensitive, and this disorder is part of the nervous system that causes involuntary movement of the legs. RLS usually interferes with sleep and is also considered a sleep disorder. People with chronic diseases like Parkinson’s, diabetes, and peripheral neuropathy often experience RLS. Sleep is important, even more rest is important. So wear at least one Voxxlife sock to bed to calm the nerve receptors.

What’s Your Love Language?
Dr. Gary Chapman’s #1 best-selling book The Five Love Languages presents an insightful look at how to better understand each other to help our relationships grow. Whether it’s a relationship between married or dating couples, friends and coworkers, or children and parents, The Five Love Languages showcases the different ways we all give and receive love, and teaches us how we can best communicate this love. Dr. Chapman’s proven approach has transformed millions of relationships around the world and can help you develop deeper intimacy in your own relationships in practical and powerful ways.

Dental erosion is a form of tooth wear – where enamel and then dentin is worn down. It is defined as irreversible damage to the teeth caused by chemicals (usually acids). This acid can come from outside sources (e.g., food and drink) or from inside the body. External sources of acids include fruits and fruit juices (particularly citrus), soft drinks, sports drinks, wine, and vinegar. Dental erosion is preventable. The use of a straw can help keep acidic drinks away from the teeth. Rinsing with mouthwash or water after eating can help neutralize the acid exposed to your teeth and gums.

As people age, proper nutrition can become a challenge. For example, seniors may have smaller appetites, making it difficult to eat enough to ensure good nutrition. They may also have health conditions that change their sense of taste or smell, making some foods unappealing. In addition, seniors who once cooked big, healthy meals for family can find themselves uninspired by the thought of cooking for one or two. But good nutrition is important at every stage of life. Seniors should focus on eating a variety of foods, particularly fruits and vegetables, with some whole grains and protein to help ensure they are getting the nutrients they need.

Tok Sen Massage originated in northern Thailand and blends elements of traditional Thai massage with the use of Tok Sen instruments. A small mallet and wedge, usually made from the tamarind tree, are used during the massage treatment. These wooden instruments create a deep vibration as one strikes the other, helping to stimulate energy points and energy lines in the body. This is coupled with passive stretches and manual pressure to help bring the mind and body into a state of greater well-being. Tok Sen Massage can be a very relaxing, healing and energizing experience that works with energy flow.