Reflexology is a non-invasive therapy that applies pressure and massage to areas on your feet, hands and/or ears to promote the body’s powerful self-healing capabilities and optimize physical, emotional, and spiritual wellbeing. Reflexology of the feet is the most common, and according to reflexologists, you have reflex areas in your feet that correspond with every body part, gland and organ in your body. Done either sitting up or lying down, depending on preference, most who get reflexology treatment comment on how it feels soothing and relaxing, and helps you unwind, de-stress, reduce anxiety, and recharge.
Community News
Prioritize Your Pleasure & Well-Being
Your sexual wellness is a key part of overall health. Prioritizing intimacy, pleasure, and self-care can reduce stress, boost confidence, and improve relationships. Explore body-safe products designed for comfort and enjoyment. Whether solo or with a partner, embracing your desires without shame leads to greater fulfillment. At Bodacious AfterHours, we celebrate self-expression and empowerment in a judgment-free space. Take charge of your pleasure—because your well-being matters.
Prioritize Your Pleasure & Well-Being
Your sexual wellness is a key part of overall health. Prioritizing intimacy, pleasure, and self-care can reduce stress, boost confidence, and improve relationships. Explore body-safe products designed for comfort and enjoyment. Whether solo or with a partner, embracing your desires without shame leads to greater fulfillment. At Bodacious AfterHours, we celebrate self-expression and empowerment in a judgment-free space. Take charge of your pleasure—because your well-being matters.
Meet Your Practitioner: Jennifer McCowan
Jennifer McCowan’s journey to becoming a multi-award-winning hair restoration specialist is deeply personal. Faced with a prognosis of baldness by age 60, she transformed her challenge into a mission—founding Saskatoon Hair Loss Clinic, a sanctuary for those struggling with hair loss. As a Fellow of the World Trichology Society, Jennifer blends science with compassion, offering holistic, pain-free, and non-surgical solutions. A graduate of the Italian Academy of Hair Microscopy, she brings cutting-edge global innovations to her clients, empowering them to reclaim their confidence. With Jennifer, hair restoration isn’t just a service—it’s a transformation.
Transforming Potential into Tangible Results
Meet Giti Caravan, a prominent leader in mental health with over 30 years of experience. A certified counsellor/psychotherapist, along with being a trainer in NLP, hypnotherapy, and timeline therapy, Giti is recognized as one of the Top 30 Global Gurus. She is the author of “12 Key Steps to Build High Confidence” and holds more than 100 certifications; her work empowers individuals to achieve lasting transformation. With a passion for lifelong learning and activism, Giti simplifies complex concepts into practical strategies, making personal growth accessible for all who seek profound change in their lives.
Get your Hearing Checked!
Most people with hearing loss can be helped by daily use of properly chosen and properly fitted hearing aids. Current hearing aid technology is very sophisticated and effective. A trial period of several weeks with hearing aids allows you to experience amplification. Your hearing care professional will coach and explain the process as you go. If you suspect hearing loss, reach out to your local Hearing Care Professional for help with your hearing and have your hearing tested. We recommend that all adults over fifty years of age should have a baseline hearing test. Contact us for a complimentary hearing test and consultation.
Movement Matters: Physiotherapy for Parkinson’s
April is Parkinson’s Awareness Month—a time to highlight the importance of movement in managing symptoms. Physiotherapy plays a vital role in helping individuals with Parkinson’s Disease maintain mobility, balance, and independence. A Physiotherapist can prescribe exercises to work on flexibility, strength and balance, to help improve coordination and reduce the risk of falls. If you or a loved one is living with Parkinson’s, working with a physiotherapist can enhance quality of life and support long-term mobility. Stay active, stay strong—movement truly matters!
Words To Live By
“In this present moment there is no fear. Fear is an indicator that your mind is either in the past or the future, making up stories about moments that have already happened or are yet to come. Be truly present today and stay attuned to the safety of the moment you are already in.” – Keith Macpherson
March Trivia
1. True or False? Brown sugar is better for blood glucose levels than white sugar. 2. What vitamin is known to help maintain healthy eyesight? 3. Which mineral is important for the proper functioning of the nervous system?
Join Our Wellness Team at Choice Nutrition!
Choice Nutrition is seeking a licensed Naturopathic Doctor and a passionate health care practitioner (RMT, Microscopist, Osteopath, or Anyone with experience in a (natural) health care related field or with relevant education, who is ready to make a career change) to join our well-established, multidisciplinary clinic. We offer training, a supportive environment, an existing client base, and the opportunity to collaborate with experienced practitioners dedicated to holistic health. If you’re committed to patient-centered care and want to thrive in a dynamic practice, we’d love to hear from you! Take the next step in your career with Choice Nutrition!
Fuel Your Body, Nourish Your Life
Fuel your body with intention this Nutrition Month by embracing whole, nutrient-dense foods that nourish from the inside out. Small, mindful choices—like swapping processed snacks for fresh fruits, adding leafy greens to meals, and staying hydrated—can have a big impact on energy, digestion, and overall well-being. Remember, balanced eating isn’t about restriction; it’s about choosing foods that support your unique health goals. A certified health coach can help you create a sustainable plan that works for your lifestyle. This month, take a step toward better nutrition—because every bite is an opportunity to fuel a healthier, happier you!
