We all care about our family’s health, but have you considered the quality of the air inside of our homes? Allergies, illness, and long-term health can all be affected either in a positive or negative fashion depending on the quality of the air inside your home. According to the Environmental Protection Agency the air inside your home can be 2 to 10 times more polluted than the outside air. It is difficult for our immune system to keep up with the abundance of pollen, dander, smoke, mold, bacteria, and chemical gases that are locked inside. Consider investing in an air purifier to keep your home and your family healthy.
Community News
Concentrated Cleaners for the Environment
Take a moment on June 5th, World Environment Day, to consider what each of us can do to help clean up our environment and protect it for future generations! Plastics have become a major problem in our landfills, lakes, and oceans. Consider using a concentrated cleaner, where you add the water. With just one 473ml (recyclable) bottle of a natural concentrate like Orange TKO, you can eliminate over 40 of the typical plastic bottles! Plus, you will be eliminating your use of the toxic chemical cleaners that are poisoning our homes, workplaces, waterways, fish, and animals!
Take Action on Your Anxiety
June 10 is World Anxiety Day, known as Action Anxiety Day. Anxiety can rob us of enjoyment of everyday things and prevent us from seeking the support we need because we are silent. Are you ready to have tools in your back pocket to help alleviate anxiety and stress? Join our 30-day Anxiety Challenge that compiles multiple natural modalities to help control your anxiety. The ABC’s of anxiety include Aromatherapy, Breathing techniques and Connections. Connecting to the earth, connecting to God or a higher being, and connecting to ourselves. It only takes 20 minutes per day to learn the necessary tools to take your control back.
Prevent Hearing Loss
Protecting your hearing is the best way to prevent hearing loss. Custom hearing solutions are available to match any lifestyle. For example; *Water Enthusiasts – Swimming or simply taking a shower can result in water trapped inside the ear canal, potentially resulting in irritation or infection. Custom hearing protection keeps the water out. *Hunters – A single gunshot can cause permanent hearing loss. Custom hearing protection is specially designed to prevent against impulse noise. *Music lovers – Listen to music with custom hearing protection that maintains the sound quality and allows you to enjoy rich, natural sound.
Meet your Practitioner
Dr. Lindsay Scherr proudly opened Green Leaf Dental Clinic in 2020. She spent her childhood in Dundonald and studied at the University of Saskatchewan and is thrilled to be back in the local community. Dr. Lindsay received a Bachelor of Science, with Great Distinction in Physiology in 2010, graduated from the College of Dentistry in 2015 and received awards for academic achievement. For five years Dr. Scherr worked as an associate dentist at general dental offices throughout Saskatchewan. Call to meet Dr. Lindsay for a consultation. She offers a full-service dentistry practice and takes a special interest in children’s dentistry.
Is Keto for Me?
If you are struggling with low energy, brain fog and want to lose weight and burn fat, but you have no idea where to start, a keto lifestyle could be for you! Doing keto the right way doesn’t involve pills or powders, but simply focuses on administering whole foods the right way. It means eating the right amount of calories and implementing a correct keto macro formula of the right healthy foods to help you reach your health and weight loss goals. Working with a certified keto coach means you don’t have to do any intense research or guesswork, as you can simply follow the plan that’s been tailored to you!
Belly Breathe
YOGA FOR EVERY-BODY: We adapt the yoga postures to an individual’s body rather than forcing a body to a pose. Benefits include increased strength, balance, and flexibility. Ease pain and improve heart health. Better sleep reduces stress. YOGA ANYWHERE: Belly Breathing: Sit straight or lay face-up. Hand on chest and one on belly. Exhale everything, big sigh, belly empties and shallows. Close your mouth and take a slow, deep breath in through your nose. When you breathe in, you want your belly to fill with air and get bigger like a balloon. Repeat. Find a class that suits your needs.
Words to Live By
“Add energy, inspire hope, and blow the coals into a useful flame.” – Ralph Waldo Emerson
Words to Live By
“We do not have to become heroes overnight. Just a step at a time, meeting each thing that comes up, seeing it is not as dreadful as it appeared, discovering we have the strength to stare it down.” –Eleanor Roosevelt
Words to Live By
“Great things are not done by impulse, but by a series of small things brought together.” – Vincent van Gogh
Clean Eating Recipe
Anti-Inflammatory Cherry-Spinach Smoothie. This healthy smoothie is not only delicious–it also boosts your daily dose of anti-inflammatory foods. 1 cup plain low-fat kefir. 1 cup frozen cherries. ½ cup baby spinach leaves. ¼ cup mashed ripe avocado. 1 tablespoon salted almond butter. 1 (1/2 inch) piece peeled ginger. 1 teaspoon chia seeds. Place kefir in a blender. Add cherries, spinach, avocado, almond butter, ginger and chia seeds; puree until smooth. Pour into a glass; garnish with more chia seeds, if desired.
