Hearing loss often occurs with age when the inner ear structures degenerate, causing a loss of protective hairs and nerve cells. Other factors that can increase an individual’s risk of developing hearing problems include: *Loud noise or occupational hazards: One-time or continuous exposure to high decibel sounds. *Heredity: Your genetic makeup or family history. *Traumatic head injuries. *Ear disease and other diseases like otosclerosis or Ménière’s disease. *Other illnesses: a high fever and some medications can damage the inner ear. Consult a hearing professional if you or a loved one is struggling with hearing loss.

Back2Nature Wellness and Adventures is excited to offer this overnight stand-up paddle board adventure for beginner to expert paddlers on the serene South Saskatchewan River. This is an all-inclusive trip, with all of the camping gear and food provided for a two-day, one-night interpretive guided overnight camping experience in your own private backcountry tent on the sandy shores of the South Saskatchewan River. The river is a short distance away from Saskatoon and this experience will give you the opportunity to deepen the connection you have with nature and yourself, and to allow you the opportunity for relaxation and adventure!

If you’re ready to head into summer feeling amazing, a 30-day fitness program that involves the right types of exercise and the best balance of macronutrients and calories can help you get the results you want. Macronutrients include protein, carbs, and fats and tracking your macronutrient intake, along with getting the right kinds of exercise, can be an effective way to lose weight, gain muscle, boost energy, and reach your fitness goals. A focused 30-day fitness program can give you a high level of accountability to your coach and fellow participants and help you see powerful, exciting results.