November 25th marks the International Day for the Elimination of Violence Against Women, emphasizing the vital role of counseling in ending abuse and aiding survivors. In a world where women endure physical, emotional, and psychological violence, counseling serves as a beacon of hope and healing. Counselors offer a safe space for survivors to share, heal, and regain strength. Through empowerment, validation, and guidance, counselors help women regain control and confidence. Today, let’s honor the tireless dedication of counselors globally, working relentlessly to eradicate violence against women, one healing session at a time, and reminding us of the steps toward a safer, more equitable world for all.
Paragon’s New Proprietary Supplement Line
Paragon Health Foods in Saskatoon introduces an innovative proprietary line of health supplements. This cutting-edge collection features Chaste Tree Berry for premenstrual relief; Tribulus which is an aphrodisiac for men and helps relieve painful urination; L-Glutamine which supports your immune system and digestive health; and Creatine Monohydrates to help increase body/lean muscle mass, to name a few. Currently in-store, you can find dozens of scientifically formulated & approved supplements, with more in production, all to support your health and wellbeing. Paragon Health Foods is revolutionizing wellness, offering a holistic approach to vitality. Elevate your health with these potent supplements today.
Brain Teaser Answers
1. Your Breath. 2. An hourglass—It has thousands of grains of sand. 3. A candle.
November Brain Teasers
1. What is harder to catch the faster you run? 2. A sundial has the fewest moving parts of any timepiece. Which has the most? 3. I’m tall when I’m young, and I’m short when I’m old. What am I?
Laughter is the Best Medicine
Why is a hospital gown like health insurance? You’re never covered as much as you think you are.
Words to Live By
It’s the possibility of having a dream come true that makes life interesting.
~ Paulo Coelho
Final Wishes – Cremation
Today, many Canadians are choosing cremation as an alternative to traditional burial. Although cremation may seem like the simpler choice, selecting cremation is just the first step in deciding how best to celebrate a life well lived. Just like burial, choosing cremation allows you to have a funeral or memorial service. Most people choose a cemetery setting for the final disposition of cremated remains. You can choose from a selection of keepsake urns, jewelry and memorial record packages, ensuring your loved one’s memory is with you forever.
Maintaining Optimal Breast Health
October is Breast Cancer Awareness Month, and these tips can help you support optimal breast health every day. 1) Diet and Lifestyle. Avoid plastics and caffeine, due to their phytoestrogenic effect. Increase veggies, fatty fish, herbs, and fibre; decrease meat, refined grains, and conventional vegetable oils. 2) Toxin Removal. Try lymphatic breast massage, sweating through exercise/sauna/etc., and dry skin brushing to remove toxins from fatty breast tissue. 3) Assessment. Thermal imaging is a great assessment tool to monitor for breast changes over time. 4) Hormone Optimization. Get tested for hormone imbalances and thyroid function through blood work or salivary/urinary testing. For more information and to book an appointment, contact us today.
The Mammoth Book Sale
Turning Books into Scholarships! In 1965, CFUW Saskatoon held its first book sale. Over the years it has grown to the Mammoth Book Sale it is today. We rely on the generosity of fellow book lovers to donate the books for our sale. Hundreds of volunteer hours go into the receiving, sorting, and selling of donated books. Each year CFUW Saskatoon awards over $30,000.00 in scholarships and bursaries to students in Saskatoon. Most of the money comes from proceeds of the Book Sale.
Family-First Products by Norwex
Nothing is more important than your family—they deserve only the highest quality, safest, most effective products. Enter Norwex: Our first priority is safe, clean products you can feel good about. With Norwex, you can wrap your children and pets in love, not harmful chemicals. Our range of safer products ensures you can keep them clean and dry while bringing peace of mind to you and your loved ones. From cleaning supplies to personal care items, Norwex provides a healthier, more environmentally friendly way to care for your family and your home, because your family’s well-being is our top concern.
Ready for Change? Let’s Talk!
Are you tired of being overweight, stressed, anxious, or depressed? Do you feel like you have tried everything? Do you feel you could use some support, direction, and accountability to start tackling the things that are bringing you down? Well-being is a holistic concept, and it involves physical, mental, emotional, and social aspects of your life. The first step is often about acknowledging where you are and committing to making positive changes in the areas that matter most to you. Why don’t you book a free 30-minute call with me today. You deserve this and will be glad you did!