Science tells us that too much sitting can increase the risk of cancer, heart disease, diabetes, stroke, lung disease, Parkinson’s, and Alzheimer’s. A 2017 study looked at 1,500 older women to compare sedentary subjects with active peers. They found that the inactive group had cells that were eight years older than the more active women. Since a more active body means a more active brain, sedentary seniors’ risk lower cognitive function, too. Sitting too much can hurt you even if you exercise regularly. So, break up an hour of sitting with just two minutes of standing or moving around your space. Set an alarm as a reminder!
Community News
Causes of Hearing Loss
Hearing loss often occurs with age when the inner ear structures degenerate, causing a loss of protective hairs and nerve cells. Other factors that can increase an individual’s risk of developing hearing problems include: *Loud noise or occupational hazards: One-time or continuous exposure to high decibel sounds. *Heredity: Your genetic makeup or family history. *Traumatic head injuries. *Ear disease and other diseases like otosclerosis or Ménière’s disease. *Other illnesses: a high fever and some medications can damage the inner ear. Consult a hearing professional if you or a loved one is struggling with hearing loss.
Celebrate Mothers and Teachers
May is a month to celebrate mothers and teachers – why not gift these special people in your life with a holistic approach to living better? Norwex® has you covered from head to home with advanced microfiber innovative household cleaners and transformative personal care products that are as safe as they are effective. Creating a safe haven is as easy as 1-2-3! 1) Norwex® Microfiber: From trapping the tiniest dust particles to wiping away stuck-on messes while removing up to 99% of bacteria from a surface with ONLY water. 2) Household: Get clean results from using Norwex’s® plant-based and enzyme-powered, sustainable solutions – no harmful chemicals in your cleaning routine! 3) Personal Care: Ultra-clean formulas powered by natural, Nordic ingredients leave your hair, skin, and body healthier, while looking and feeling younger.
Treatment for Seasonal Allergies
Spring is finally here, and that means seasonal allergies will be on the rise. Seasonal allergies develop when the immune system overreacts to something in the environment, like mold spores or pollen. Do you have any of the most common symptoms – runny nose, sneezing, itchy & watery eyes, itchy sinuses, throat, or post-nasal drip? You are most likely experiencing allergies. Homeopathy can not only treat the symptoms of seasonal allergies, but it can uproot the condition altogether, so you no longer struggle yearly. Continuing to do the same things the same way will reinforce keeping the same health problems. Contact a homeopath today!
Overnight Stand-up Paddle Board Adventure
Back2Nature Wellness and Adventures is excited to offer this overnight stand-up paddle board adventure for beginner to expert paddlers on the serene South Saskatchewan River. This is an all-inclusive trip, with all of the camping gear and food provided for a two-day, one-night interpretive guided overnight camping experience in your own private backcountry tent on the sandy shores of the South Saskatchewan River. The river is a short distance away from Saskatoon and this experience will give you the opportunity to deepen the connection you have with nature and yourself, and to allow you the opportunity for relaxation and adventure!
Words To Live By
“There are some things one can only achieve by a deliberate leap in the opposite direction.” – Franz Kafk
May Brain Teaser Answers
1. A sponge. 2. Your breath! 3. River 4. Your name
Oral Health Month
April is Oral Health Month in Canada and a great reminder to practice good oral hygiene! Here are five tips for maintaining good oral health: 1) Make healthy food choices and limit sugary and highly acidic foods to avoid tooth decay and acid erosion. 2) Don’t smoke or use tobacco products, which can stain teeth, cause gum damage, give you bad breath, cause tooth loss, and even lead to oral cancer. 3) Brush twice and floss once daily. 4) Make note of any oral issues you have, including sensitivity, bleeding, pain, or strange lumps. 5) Visit your dentist regularly.
Dr. Lindsay Scherr
GreenLeafDental.ca
Product Review: pureAir 3000 with ODOGard®
Introducing the NEW pureAir 3000 with ODOGard®, the only purifier to combine both active and passive air purification technologies with the odor-eliminating power of ODOGard®. The advanced active technology includes ionization and a proprietary form of photocatalytic oxidation, active radiant catalysis (ARC®). In addition to reducing volatile organic compounds (VOCs), the pureAir 3000 reduces allergens such as pollen, pet dander, smoke from wildfires, and odors caused by mold, bacteria, and other pollutants. Visit GTECANADA.CA to learn more and use the coupon code WN3K for a free pureAir 50 when you purchase a pureAir 3000 + ODOGard®.
Get Your Mouth Checked!
An oral health exam is critical to the maintenance of your overall wellbeing. You should have your mouth checked at least once a year for prevention and treatment of any ailments. Even if you don’t have any live teeth, it’s important to make sure there are no signs of infections or early signs of cancer, growths, or cysts, and that your dentures are fitting you well. Leaving problems untreated usually leads to pain, periodontal disease, or tooth loss, and could make treatment more difficult, so it’s best to deal with problems early, or, if possible, prevent them.
Enjoy Your Life to the Fullest
Good hearing means being able to enjoy every moment in life. But when you start experiencing hearing problems, you quickly feel you cannot enjoy all the things you care about. A hearing professional will work with you to get you back to better hearing. They can give you back the ability to enjoy your life to the fullest. Quality hearing professional are there every step of the way to identify the best solution for you. Look for a hearing centre that offers an extensive, complimentary hearing test, free follow-ups, and a wide range of innovative and discreet products. We can help.
