Summer is upon us, but we still need to support good immune system health. Here are some helpful tips: 1) Keep sugar low in the diet by making your own sun tea, slushy drinks, or smoothies. 2) Eat lots of salads with fruit and nuts to provide some hidden hydration. 3) Check your city for local outdoor events, such as qi gong, tai chi or yoga in the park. This is a great way to get some exercise and promote good breathing to support a relaxed parasympathetic nervous system. 4) Finally, don’t forget about getting enough high-quality sleep!

The freedom to work out anytime from anywhere is now where it’s at. No more spending time driving to a gym and no more ‘getting ready’ to go out. Joining a Virtual Fitness Coaching Group is a powerful way to create a community and encourage accountability, as well as a time and money saver. Virtual fitness classes offer many benefits, including having a Certified Personal Trainer available 24/7. Access to professionally instructed workouts and real-time coaching with your coach being a text or call away is such a gift. Join our 7-day FREE TRIAL today!

While most people have heard the connection to EMF exposure and cell phones, few think twice about the cordless phone sitting by your nightstand. These phones are now almost always DECT (Digital Enhanced Cordless Telecommunication) phones. Almost all DECT base stations send microwave radiation 24 X 7 and can account for a large portion of the wireless exposure in a home. Many scientists believe that this disrupts our brain’s intercellular signaling which accounts for many of the adverse health effects that people experience. For a more restful sleep, these phones should have no place in a sleeping area such as a bedroom – and better yet – think of switching these over to a hard-lined (old style corded) phone.