If you have hypertension (aka high blood pressure), there are some lifestyle changes you can make that may help to lower your blood pressure over time. Exercising regularly can not only help to lower your blood pressure, but may also lead to a healthier body weight, which can lower blood pressure even more. Eating a healthy diet that is low in saturated fat, cholesterol, salt, caffeine and alcohol is also important, as is getting enough quality sleep each night. To help control your stress levels, look for activities that make you feel calm, like listening to music or practicing yoga.
Community News
Easy Warm-Up Exercises
With the beautiful weather of summer comes an increase in many people’s activity levels. We are more motivated to get out and enjoy the sunshine while it lasts. With the increase in physical activity comes an increase in activity-related injuries and muscle strains. To reduce injury occurrence, a very simple thing we all can do is some easy warm-up exercises. Lunges, bending forward, arm circles, side bending, and jumping jacks are some great exercises that can warm up and stretch a lot of muscles before we get going. Post-exercise stretching will also reduce your risk of injury. Enjoy the sunshine!
Getting Dentures Relined
Even with proper care of your mouth and dentures, it’s normal for changes in underlying bone/gums and regular wear and tear to make your dentures not fit as well. Ill-fitting dentures can trap food and plaque, and can lead to irritation, tissue overgrowth, ulcers, and fungal infections. That’s why it’s important to get your dentures relined every 2 to 4 years. Relining dentures adds material to the inner plate that sits against your gums, making your dentures fit more comfortably. If it feels like your dentures aren’t fitting as well as they used to, contact your denturist!
Benefits of Independent Living
Independent senior living, bridging the gap between aging in place and assisted living, is a retirement haven for seniors who want flexibility and peace of mind. Independent living communities have blossomed, allowing creative cuisine, independent schedules, private parking, and flexible service programs. Say goodbye to the hassle of utility bills, dishes, vacuuming, or grocery shopping. Independent living communities have in-house maintenance workers, housekeeping, and landscapers to take care of it all for you. Time to start enjoying retirement and living the good life! If you are an active senior looking to get the most out of your retirement, we encourage you to learn more about independent living.
Words to Live By
“The difficult is what takes a little time; the impossible is what takes a little longer.” – Fridtjof Nansen
Where Are You At Now?
The reality is, over the last year many lives have been devasted by loss of health (physical, mental or emotional) or loss of financial security, OR worse…loss of loved ones. On the otherhand, many have not only survived but thrived, taking challenges and turning them into OPPORTUNITIES. Which camp are you in? Perhaps you are familiar with what Henry Ford said many years ago, “Whether you think you can, or you think you can’t – you’re RIGHT.” So here’s to being like the little train who said, ‘I think I can, I think I can.” I for one, believe amazing things are about to happen!
EMF Autism Calming Protocol
Wireless and other EMF’s play a role in autism. A simple EMF reduction protocol can be implemented to see if it positively impacts your loved ones. For two weeks (10 hours a night) try the following: Turn off your Wi-Fi router at night. Keep all wireless devices out of the bedroom (phone, fitness devices, tablets, etc.). Unplug your cordless phone base station. Turn off wireless baby monitors. Lastly, turn off the circuit breakers to your bedroom. After two weeks, see if you notice a difference. You may be surprised at what it can do for your health and well-being.
Words to Live By
“Be more concerned with your character than your reputation, because your character is what you really are, while your reputation is merely what others think you are.” -John Wooden
Government Grant for Hip/Knee Replacements
With tax season upon us, it’s important to consider whether you are eligible for the disability credit. Those with a prolonged disability or a medical condition that cause restrictions in daily activities can qualify for a $2,500 yearly credit, as well as a $25,000 Lump Sum Refund. Whatever the medical condition that cause you difficulties with walking, dressing, preparing food, hearing, sight, speech, etc, we have assisted thousands of Canadians get this credit and can help you get the money you deserve. For the most reliable service in Canada and the lowest fee, call Brett Scott 1-844-453-5372.
Be YOUR Best – 6 Weeks of Thriving!
Spring is a season of new beginnings and that often comes with a natural desire to focus on our health. If the cold winter months have left you with some extra insulation or the past year of pandemic living has you realizing that you need to make some changes to improve your health, then my new Be Your BEST program is for you. This six-week group coaching program will address the 3 biggest challenges to improved health and well-being: eating better consistently, moving more consistently and the BIGGEST ONE: managing our thoughts and that little voice in our head that thwarts our efforts.
Benefits of Home Care for Seniors
For many Canadian seniors, home health care is a key part of aging safely at home. Whether seniors need medical services, personal care, transportation, housekeeping or companionship, home care can help them live independently at home, for as long as possible – and provide peace of mind to their families. At Bayshore Home Health, we’ve been helping seniors age in place for over 50 years. Our customized care plans are designed to provide the support seniors need to continue to live in their own homes. We make home care simple – your dedicated Care Manager works with you to design a customized care plan to provide the support you need at home. Talk to your family about aging in place safely, with the supports you need.
