An Easy & Proven Way to Build Good Habits & Break Bad Ones.
No matter your goals, Atomic Habits offers a proven framework for improving–every day. If you’re having trouble changing your habits, the problem isn’t you. The problem is your system. James Clear, one of the world’s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
Dressing: ½c. Cashew Hummus. 1c. Kefir, plain. 1 tsp salt. Bowl: 2c. cooked Lentils, drained and cooled. 2½c. chopped kale leaves. ¼ tsp salt and black pepper. Bowl Garnishes: 1½ c. diced beets, cooked. 1 c diced cooked sweet potato, 2.c sliced cucumber. ½c. cup apple. ½c. Cottage Cheese. Place dressing ingredients in a bowl and whisk. Combine lentils, kale, salt and pepper in a bowl. Add desired amount of dressing and mix well. Divide the salad onto the bottoms of four bowls. Drizzle extra dressing on top. Garnishes: ¼c. fresh chopped dill, ¼c. toasted sunflower seeds. food.crs/recipes
ACTIVE RELEAF aims to encourage active wellness through the use of nature’s most powerful ingredients. Offering a collection of plant-based wellness products, ACTIVE RELEAF’s WELLNESS TINCTURE is their strongest remedy. Used as a natural plant-based alternative for people experiencing anxiety, insomnia, pain, inflammation and other ailments. The WELLNESS TINCTURE is formulated with a high concentration of broad spectrum cannabinoid-rich hemp plant extract, paired with coconut MCT oil to help deliver cannabinoids and increase bioavailability. Taken sublingually (under the tongue) or mixed into your favourite beverage. With three different concentration options (400mg, 1000mg & 2000mg) and measured droppers, dosing is accurate and flexible for your needs.
ACTIVE RELEAF aims to encourage active wellness through the use of nature’s most powerful ingredients. With a synergistic blend of coconut oil, shea butter, essential oils, and broad spectrum cannabinoid-rich hemp plant extract, ACTIVE RELEAF’s topicals offer a natural alternative for pain relief. Try the Original Formula RELEAF Stick as a reliable remedy to soothe everyday aches and pains. For extra stubborn discomfort associated with joint stiffness, and inflammation, the Extra Strength RELEAF+ Stick is specially formulated to soothe quickly and be long lasting. Apply liberally to affected areas 3 – 4 times a day or as needed.
For many Canadian seniors, home health care is a key part of aging safely at home. Whether seniors need medical services, personal care, transportation, housekeeping or companionship, home care can help them live independently at home, for as long as possible – and provide peace of mind to their families. At Bayshore Home Health, we’ve been helping seniors age in place for over 50 years. Our customized care plans are designed to provide the support seniors need to continue to live in their own homes. We make home care simple – your dedicated Care Manager works with you to design a customized care plan to provide the support you need at home. Talk to your family about aging in place safely, with the supports you need.
Gum infections can affect your whole mouth, so preventing them is important. Brushing your teeth with a fluoridated toothpaste twice a day and flossing thoroughly once a day, as well as rinsing with anti-gingivitis mouthwash, can help keep your gums healthy and infection-free. Seeing your dentist for a cleaning every six months is also crucial. If gum infection does occur, treatments such as antibiotics, salt water rinses, root planing (deep cleaning to the roots), and gingivectomy (removing infected tissue) can help. Seeing your dentist regularly can help you avoid gum infection issues and protect your overall oral health.
The healing practice of Thai herbal ball massage therapy dates back nearly 5,000 years, to an era when the knowledge of plants, including their effects through ingestion or application on the body, were painstakingly researched and then passed down from one generation to the next. This herbal therapy was designed to relieve pain and inflammation. A selection of therapeutic herbs, including prai, ginger, turmeric and lemongrass, are wrapped in a muslin compress, steamed and then applied to the body in gentle pressing, circular and rolling movements.
The Witzaney family farm, homesteaded in 1911, known as New Life Organic Foods, has been growing certified organic food for families for two decades. Through regenerative agriculture, the farm grows grains and mills in their on-site processing facility a variety of dry goods, including a favourite – raw oats. The farm intensively grazes livestock, producing organic beef, chicken, pork, lamb and eggs. Their products are at Twig And Squirrel’s Wild Goods and Chef de Partie Catering & Events. They deliver to cities in Alberta and Saskatchewan. SAVE 30% off retail prices on GRASSFED/GRASS FINISHED BEEF QUARTERS this 2020 harvest. Call or text NEW-313-LIFE
A study led by Frank Lin, an assistant professor at the Johns Hopkins University School of Medicine, suggests that hearing loss may also be a risk factor for a huge public health problem: falls. The study found that people with a mild hearing loss, were nearly three times more likely to have a history of falling. Every additional 10-decibels of hearing loss increased the chances of falling by 1.4 fold. If you or a family member are concerned about hearing loss, visit your local hearing specialist today.
It is known that mental exercise can make your brain work better and lower your risk of mental decline as you age. Play games you are not already familiar with that involve strategy, like chess or bridge, and word games like Scrabble. Try crosswords, word puzzles, or number puzzles such as Sudoku. Read newspapers and books that challenge you. You can learn new things like recipes, driving routes, or a musical instrument. Take a course in an unfamiliar subject. The more interested and engaged your brain is, the more you’ll enjoy the great benefits of brain health. At Luther Riverside Terrace, we offer many options for physical and mental opportunities, come and check us out.
Spring is all about nourishing and supporting the body. In Traditional Chinese Medicine, spring is associated with liver and gallbladder, which not only store and purify the blood but also govern muscles, joints, tendons and ligaments.
Supportive Tips:
Topical castor oil packs (from January edition) – for circulation and lymphatic support.
Eat more – beets, garlic/onions/leeks/shallots, broccoli/cauliflower/Brussel sprouts/cabbage, turmeric, rosemary, ginger, apple, lemon juice, apple cider vinegar
Try yoga, pilates, tai qi or meditation. Combining breath work with movement will improve oxygenation, help to release unwanted emotions, and improve blood flow to nourish the tendons, muscles and joints.
