Choice Nutrition is seeking a licensed Naturopathic Doctor and a passionate health care practitioner (RMT, Microscopist, Osteopath, or Anyone with experience in a (natural) health care related field or with relevant education, who is ready to make a career change) to join our well-established, multidisciplinary clinic. We offer training, a supportive environment, an existing client base, and the opportunity to collaborate with experienced practitioners dedicated to holistic health. If you’re committed to patient-centered care and want to thrive in a dynamic practice, we’d love to hear from you! Take the next step in your career with Choice Nutrition!
Community News
Fuel Your Body, Nourish Your Life
Fuel your body with intention this Nutrition Month by embracing whole, nutrient-dense foods that nourish from the inside out. Small, mindful choices—like swapping processed snacks for fresh fruits, adding leafy greens to meals, and staying hydrated—can have a big impact on energy, digestion, and overall well-being. Remember, balanced eating isn’t about restriction; it’s about choosing foods that support your unique health goals. A certified health coach can help you create a sustainable plan that works for your lifestyle. This month, take a step toward better nutrition—because every bite is an opportunity to fuel a healthier, happier you!
Saving on Tax Bills
If you’re looking for ways to save on your tax bill this year, these tips could help! 1) Childcare expenses – you can deduct expenses like daycare or nanny services. 2) Medical expenses – you can claim some expenses not covered by insurance. 3) RRSP contributions – put money into RRSPs and help lower your tax bill. 4) Home office expenses – many home office expenses can be claimed, including a portion of things like utilities and mortgage interest. 5) Donations – can earn both provincial and federal tax credits. 6) Spouse benefits – split your pension and/or transfer tax credits to your spouse.
1st Anniversary Celebration
Our NEW store is celebrating its first year all March—WOW, one year already! Join us for giveaways, in-store specials, and exciting promotions. Our amazing suppliers are supporting us in this journey into Sexual Health and Wellness. Every purchase enters you into weekly and monthly draws. Watch our social media or visit in-store to see what’s new. From XSM to 7XL, toys to furniture—we have everything to stimulate your senses. Celebrate with us this March!
Healthy Recipe: Chicken Curry Soup
Warm, creamy, and packed with nourishing flavors, this Chicken Curry Soup is both comforting and easy to make. In a large pot, melt ¼ cup coconut oil over medium heat, then sauté 1 chopped onion, 2 sliced celery stalks, 1 sliced carrot, salt, and pepper until softened, about 5 minutes. Stir in 1 cup cooked chicken and 1–3 tablespoons curry powder, cooking for another 2 minutes. Add 1 peeled, chopped apple, 4 cups chicken broth, and 1 can coconut milk, then bring to a gentle simmer. Let it cook for 30 minutes, allowing the flavors to blend beautifully. Serve warm and enjoy!
Avoid the Winter Blues
The Canadian Physical Activity Guidelines suggest adults should perform at least 150 minutes of moderate aerobic exercise per week, as well as two sessions of muscle and bone strengthening activities, to achieve physical AND mental health benefits. Your physiotherapist can tailor an exercise program designed specifically for you to do inside with minimal space (to help avoid the cold weather!), and with equipment everyone has around their home. At 30 minutes per day, the benefits of exercise are countless, while the side effects are minimal.
Nourish Your Body, Elevate Your Well-Being
What you eat directly impacts how you feel—physically, mentally, and emotionally. A well-balanced diet fuels your body, sharpens your mind, and uplifts your mood. But when life gets busy, preparing nutritious meals can feel overwhelming. That’s where Food with Felicia Fox comes in. Our team of home cooks prepares wholesome, customized meals right in your kitchen, ensuring you have fresh, nourishing food without the stress. Eating well shouldn’t be a challenge—let us help you feel your best, one meal at a time.
Transforming Potential into Tangible Results
Meet Giti Caravan, a prominent leader in mental health with over 30 years of experience. A certified counsellor/psychotherapist, along with being a trainer in NLP, hypnotherapy, and timeline therapy, Giti is recognized as one of the Top 30 Global Gurus. She is the author of “12 Key Steps to Build High Confidence” and holds more than 100 certifications; her work empowers individuals to achieve lasting transformation. With a passion for lifelong learning and activism, Giti simplifies complex concepts into practical strategies, making personal growth accessible for all who seek profound change in their lives.
Better Nutrition for Better Aging
Good nutrition is essential for healthy aging. At Home Instead, we understand that elders often face challenges like reduced appetite, medication interactions, or difficulty preparing meals. A balanced diet rich in lean proteins, fiber, and healthy fats supports energy, immunity, and overall well-being. Hydration is just as important—encouraging water intake can prevent dehydration-related issues. Our Care Pros help elders plan and prepare nutritious meals tailored to their needs, ensuring they get the nourishment they deserve. Small dietary improvements can make a big difference in maintaining independence and quality of life. Contact us today to learn how we can help!
Spring Clean Your Body with BodyTalk
Your body has a built-in garbage disposal system—the lymphatic system—responsible for clearing toxins and maintaining fluid balance. However, blockages or sluggish flow can hinder its effectiveness. BodyTalk helps stimulate lymph movement by guiding the body and mind to focus on clearing stagnation. A BodyTalk practitioner communicates with the body to uncover the underlying reasons for sluggishness, promoting natural healing. Some practitioners are also trained in Lymphatic Drainage via Veltheim Method (VM), offering additional support for detoxification. Give your body a fresh start this spring with BodyTalk and encourage optimal lymphatic flow for better health and vitality!
Retirement: Happiness and Fulfillment
People are living longer and healthier lives than ever before. Being proactive in retirement living offers many benefits. Such as improved overall well-being, a sense of control and the opportunity to choose an environment that aligns with your personal preference and lifestyle. Staying mentally sharp as you age, involves activities like regular exercise, lifelong learning, maintaining social connections and a balanced diet. After all your health and happiness are the foundation for a fulfilling life. Your retirement years should be teeming with activities that you love and bring you joy!
