Online dating can be exhausting, dangerous and demoralizing. Hours of searching profiles, followed by unsuccessful date after date can result in dating ‘burn out’. Furthermore, when it comes to online dating, you never know who you are really meeting. You have no idea about their actual age and relationship status, their true intentions or if they have a criminal history. Online dating can be extremely dangerous. This is why I recommend a professional matchmaker. An experienced matchmaker will introduce you to the right match, who is screened, and handpicked for you. Finding true love is important and hiring a matchmaker could be the best decision you ever make.

According to the Canadian Liver Foundation, non-alcoholic fatty liver disease (NAFLD) is the most common liver disease in Canada. NAFLD is primarily a condition of lifestyle, related to sedentary lifestyles, poor diet in people who do not over-consume alcohol. Tips to support our Liver:
• Decrease the consumption of sugary foods, such as juice, pop, and high fructose corn syrup
• Keep moving – exercise will improve sugar control and help to prevent fatty build up in the liver.
• Avoid hydrogenated fats and high amounts of vegetable oils; and try an anti-inflammatory diet.

Have you ever been told that you kick a lot during the night? Or perhaps your spouse does. This could be due to Restless Leg Syndrome (RLS). The nerve receptors in the bottom of your feet are hyper-sensitive, and this disorder is part of the nervous system that causes involuntary movement of the legs. RLS usually interferes with sleep and is also considered a sleep disorder. People with chronic diseases like Parkinson’s, diabetes, and peripheral neuropathy often experience RLS. Sleep is important, even more rest is important. So wear at least one Voxxlife sock to bed to calm the nerve receptors.

As people age, proper nutrition can become a challenge. For example, seniors may have smaller appetites, making it difficult to eat enough to ensure good nutrition. They may also have health conditions that change their sense of taste or smell, making some foods unappealing. In addition, seniors who once cooked big, healthy meals for family can find themselves uninspired by the thought of cooking for one or two. But good nutrition is important at every stage of life. Seniors should focus on eating a variety of foods, particularly fruits and vegetables, with some whole grains and protein to help ensure they are getting the nutrients they need.