While chewing ice may seem refreshing during scorching summer days, it poses a significant risk to your dental health. Each time you crunch down on ice, your teeth are vulnerable to chipping, cracking, or even shattering. In severe cases, a cracked tooth may require extraction if the damage extends below the gum line. Don’t let a dental emergency ruin your summer vacation. Opt for a safer alternative to stay hydrated: reach for a refreshing glass of cool water. Preserve your smile and savor the season with healthy choices!
Community News
Precision Nutrition for Your Gut
We are what we eat. Gut health is what everyone is talking about, but no one has told us what to do about it until now. NucleoGenex offers personalized and cellular health supplements that can help correct your gut’s microbiome. It doesn’t take years, just 90 days to make a positive cellular change to your gut health and to make you to start to feel better. NucleoGenex’s products are revolutionary and backed by our scientific team, giving you detailed insight into your very own genetics. This knowledge can contribute to keeping you healthy, helping you perform your best, and to position your body & mind in better managing your weight.
Living Without Regret
Holding onto regret is like dragging around the weight of the past wherever you go. It drains our energy and makes us less available for living life tin the present because we are constantly looking behind us to the past. When we continue to feed this endless pattern, it weighs us down. When we can choose to move into applying what we have learned instead of becoming stuck, we transfer our energy into something constructive and creative that gives us back our life force and sets us free. Regret when released becomes a learning that allows us to grow.
Hair Care Habits to Prevent Hair Loss
Protect your strands and prevent hair loss with these hair care habits. Be gentle when washing and drying to avoid breakage, especially when hair is wet and fragile. Use mild shampoo and conditioner, avoiding hot water. Massage your scalp regularly to stimulate blood flow and promote healthy hair growth. Minimize heat styling and embrace natural drying methods. Nourish your hair from within with a balanced diet rich in protein, vitamins, and minerals. Avoid excessive tension through tight hairstyles or constant pulling. By caring for your hair diligently, you’ll maintain its strength and prevent unwanted hair loss.
Hypnotherapy for Weight Loss
Embark on a transformative journey towards a healthier, happier you with the power of hypnotherapy for weight loss. Say goodbye to fad diets and grueling workouts, and unlock the secrets hidden within your subconscious mind. Hypnotherapy gets your mind working with you rather than against you. Hypnotherapy aligns your mind and body, creating an environment where it feels easy to adjust your habits, motivations, and beliefs. Imagine effortlessly shedding those extra pounds as negative beliefs and self-sabotaging patterns melt away. With the guidance of a skilled hypnotherapist, you’ll rewrite your story, rewiring your mind for success and achieve your weight loss goals.
Optimize Your Golf Game!
Have you taken that first swing of the day and felt like things just aren’t moving right? Whether you are late for your tee time, focused on your first big drive, or catching up with your friends, it is easy to forget the importance of a good warm up. Your warmup can be the difference between a great day on the course, or a frustrating day with fifteen bogies and a strained rotator cuff. Even before trying your warm up swings, you should start with a routine of stretching and mobility exercises. This includes warming up your shoulders, thoracic spine, lumbar spine, hip mobility…and gets the blood pumping!
Aging at Home
Many seniors would prefer to stay at home than move into a care facility, but there are some challenges to consider: finances, physical mobility, social network, health concerns, and safety in the home. If your aging loved one decides to remain at home, discuss plans as a family and possibly with a trusted advisor. It’s important to ensure your parent(s) can live comfortably and safely at home, using various services, aids and tools to make things easier. Especially for clients with dementia, in-home care can also provide much-needed day-to-day practical and emotional support, as well as an escort on outings.
Words to Live By
“Leave each person a little better than when you found them.” – Robin Sharma
Words to Live By
“Don’t spend too much time worrying about the future. Your life is now and by being present you will know exactly what to do in the perfect time.” Keith Macpherson
River Escape: Rejuvenate and Connect
Allow the water to flow beneath you and carry you along the way, offering you support and relaxation. This experience is all about venturing out into nature and allowing your body, mind, and soul to rest and recharge! Back2Nature Wellness and Adventures is excited to offer a guided overnight stand-up paddleboard adventure for beginner to intermediate paddlers on the serene South Saskatchewan River. This is an all-inclusive trip, with all of the gear and food provided for a two-day, one-night guided overnight camping experience on the sandy shores of the South Saskatchewan River.
Healthy Low Sugar Summer Treats
Here are some healthier summer treat options! 1. Iced Coffee – 1-2 oz espresso or 4 oz coffee/hot chocolate cooled, few scoops vanilla coconut milk ice cream, pinch cinnamon, few ice cubes, almond milk to thin it out. 2. Fruity Popsicle – Blend watermelon with strawberries or raspberries and a splash of lemon or lime juice and freeze. 3. Creamsicle Smoothie – A few scoops frozen OJ and vanilla coconut milk ice cream, almond milk to thin it out. 4. Fudgesicles – 2 frozen bananas, 1/2-1 cup almond or cashew milk, 2 tbsp cocoa powder, honey or maple syrup.
