In a world of influencers, many of us dislike how we look in photos. A few years ago, I began a journey to change this by posting a daily selfie on Facebook for one month. Through this practice, I cultivated self-love by aligning my inner world with my outer image. True fulfillment doesn’t always require external changes; sometimes, it’s about embracing yourself from within. If this resonates, join the 30-Day Selfie Challenge to Connect to Self-Love this January in a private Facebook group. Let’s discover the power of self-love together!
Community News
Coldest Night of the Year Fundraising Event
Coldest Night of the Year (CNOY) is a winterrific family-friendly 2 or 5 km fundraising walk in support of local charities serving people experiencing hurt, hunger, and homelessness. On February 22, 2025, Canadians in over 200 communities will step outside the warmth and comfort of home to shine a light of welcome and compassion in their communities. In Saskatoon, CNOY helps YWCA Saskatoon provide shelter, care, and holistic support to women and families experiencing homelessness to heal and find hope. Learn more + get involved at //cnoy.org/saskatoon
Early Osteoporosis Detection
An EchoLight REMS scan is a quick, non-invasive way to assess bone health and detect early signs of osteoporosis. Unlike traditional bone density tests, REMS (Radiofrequency Echographic Multi-Spectrometry) technology uses ultrasound instead of radiation, making it safer and accessible for repeated use. The scan provides highly accurate measurements of bone density and quality at key skeletal sites like the spine and hip, helping healthcare providers better assess fracture risk and monitor bone changes over time. Regular REMS scans can empower individuals to take early, proactive steps for stronger bones and overall health, supporting a lifetime of active living.
Time to Move!
We all know exercise is important, but how much exercise should we be getting? According to the Canadian physical activity guidelines, most adults should get at least 150 minutes of moderate to vigorous intensity aerobic physical activity per week, in bouts of 10 minutes or more, to achieve health benefits. Muscle and bone strengthening activities using major muscle groups should be done at least 2 days a week. Start by finding something you enjoy doing, like a new sport, a walking club, or a walking/cycling commute to work. A physical therapist can also help you achieve your exercise goals!
Start the Year with Emotional Clarity
As we step into the New Year, it’s the perfect time to focus on nurturing our emotional health. Conflict can arise from misunderstandings, stress, and unmet needs. A powerful way to start the year is by setting clear intentions for open communication and self-awareness. Take time each day to check in with your emotions, practice active listening, and approach conversations with empathy. Remember, resolution starts within. Prioritize self-care and give yourself permission to step back when needed. As a conflict counselor, you can help others achieve peace by embracing these principles in your own life, leading by example.
A New Year of Care
Has your aging loved one had: a minor or major fall, noticeable weight loss, clutter accumulation in the home, missed appointments or overdue bills? Now is the time to discuss plans and consult with professionals. Being a family caregiver can be stressful. Often, we are balancing care for an aging loved one with the needs of our own children, grandchildren, work, or other commitments. Care needs can be relentless. As you begin a new year, consider how professional in-home care for an aging loved one will improve their quality of life and support you as well.
Reconnect with Reiki
In today’s fast-paced world, Reiki serves as a valuable tool for reconnecting with oneself. It offers support in revitalizing energy, alleviating daily stress, navigating life transitions, and fostering a spiritual connection. People come to reiki for all sorts of reasons. Some want to revitalise their energy levels, alleviate the stress of daily life, move through burnout, navigate life transitions with more ease or create momentum when they get stuck. Others are drawn to reiki for a spiritual connection, a desire to experience a greater sense of meaning in life. Beyond stress reduction, Reiki complements traditional pain management by potentially alleviating discomfort.
Reclaim Your Identity After Trauma
Trauma can trap you in cycles of people-pleasing, toxic relationships, and misplaced empathy. Over time, you may lose sight of your own needs, feeling responsible for others’ burdens and emotions. Caravan Counselling can help you break free from these patterns and redefine your self-worth. By addressing the root causes of your trauma, you can learn to set healthy boundaries, let go of what isn’t yours to carry, and reconnect with your true self. Take the first step toward healing today—because your worth doesn’t depend on pleasing others, but on embracing who you truly are.
Resolutions Become Reality
We offer an extremely effective non-medical wellness solution, designed to help you turn your resolutions and goals into your reality. Whether you want to quit smoking, drinking or simply recover from the excesses of the holiday season, we give you the tools to do it. We offer a proven solution based on the disciplines of traditional auriculotherapy/acupuncture and modern technology, combined to bring you the best of both, without the needles and without the risk. We are members of your community who are here to help.
Product Spotlight: BodyTite at OMNI
At OMNI Medical & Surgical Esthetics, we utilize the advanced BodyTite device for VASER Liposuction and radiofrequency-assisted liposuction (RFAL). This minimally invasive procedure dissolves unwanted fat, stimulates collagen for firmer skin, and offers precise body contouring with minimal scarring and quick recovery. Dr. Sheikh performs the procedure under local anesthesia for optimal comfort. For enhanced results, Morpheus 8 is combined with liposuction to tighten loose overlying skin. Benefits include reduced bruising, faster recovery, and lasting results. Transform your look with BodyTite at OMNI Medical & Surgical Esthetics.
New Year, New You!
Invest in yourself this year with a Personalized Plan to support your health! Choice Nutrition’s expertise in leveraging alternative and holistic treatment approaches, proven effective for over three decades, aims to enhance, restore, or sustain good health. They’ll identify your unique needs and merge the best of natural and conventional healthcare to maximize your health using: 1) Professional-grade custom formula nutritional supplements. 2) Therapies and Services – Naturopathic Consultations, Integrative Microscopy & Cancer Care, Acupuncture, IV Therapy, Sensitivity Testing, Low Intensity Laser, Heavy Metal Testing, Custom Orthotics, Wellness Detox Room, along with Massage, Reflexology, and Reiki being offered.
