Coldest Night of the Year (CNOY) is a winterrific family-friendly 2 or 5 km fundraising walk in support of local charities serving people experiencing hurt, hunger, and homelessness. On February 22, 2025, Canadians in over 200 communities will step outside the warmth and comfort of home to shine a light of welcome and compassion in their communities. In Saskatoon, CNOY helps YWCA Saskatoon provide shelter, care, and holistic support to women and families experiencing homelessness to heal and find hope. Learn more + get involved at //cnoy.org/saskatoon
Community News
It’s Your Turn to Quit Smoking
Laser Therapy is an accu-pressure point therapy similar to acupuncture but without the dreaded needles. It is a modernized natural approach to help heal the body without the use of drugs. The entire procedure is external, and the laser treatment conducts low energy to accu-pressure points to your ears, face, hands, arm, legs, and feet. The first hurdle in quitting smoking is to get through the nicotine withdrawal phase, which people often dread. The laser treatments significantly reduce cravings and withdrawal symptoms, so people generally sail through this phase with greater ease and break their nicotine addiction.
Navigating Emotional Balance
February is often seen as the month of love, but it’s also a great time to prioritize emotional well-being. As a counsellor and mediator, I encourage you to reflect on your emotional health by checking in with your feelings. Stress, unresolved conflicts, or unmet needs can take a toll on relationships, so take time this month to nurture both yourself and your connections. Practice mindfulness, set healthy boundaries, and seek support when needed. Remember, managing emotions effectively can lead to stronger relationships, more peace of mind, and a healthier outlook on life.
Small Changes, Big Impact
Our heart works tirelessly, so we have to give it the care it deserves! We can start with simple changes: swapping processed foods for heart-healthy options like leafy greens, vegetables, nuts, and berries. Adding a brisk 20-minute walk to your daily routine—it’s a natural stress reliever and circulation booster. Staying hydrated and prioritizing quality sleep can reduce strain on our hearts. Stress management is important: practice gratitude daily, journaling, or deep breathing exercises. Finally, remember the power of connections—positive relationships can lower blood pressure and boost emotional well-being. A Certified Health Coach can help tailor these steps to your lifestyle, for lasting heart health!
Meet Your Practitioner: Dr. Wasim Sheikh
Meet Dr. Wasim Sheikh, the esteemed Medical Director at OMNI Medical & Surgical Esthetics. Certified by the Royal College of Surgeons in both Canada and the UK, Dr. Sheikh specializes in Liposuction, FUE Hair Transplants, and a range of non-surgical cosmetic procedures, including Botox, Neuciva, hyaluronic acid fillers, PRP, Belkyra, and more. With a commitment to excellence, Dr. Sheikh and his skilled team are dedicated to helping you achieve “The Best Version of Yourself.” Schedule your complimentary consultation today and experience personalized care tailored to your unique aesthetic goals at OMNI in Regina.
Keep Moving with Indoor Activities
Now that it is January, the weather can be cold and crisp. Freezing temperatures and snow may cause you to want to stay indoors. There are many inside exercises you can do to keep fit and to keep your body moving. Using your own stair case to climb up and down is a good way to keep the strength in your legs and back, and to give you better balance and agility. Yoga poses and stretching will help keep the blood flowing and make you feel good and less tired. Happy New Year from Lifemark Physiotherapy!
New Year, New You: Try BodyTalk
Kickstart your wellness journey this new year with BodyTalk, a holistic approach designed to promote balance and healing. This gentle, non-invasive practice focuses on enhancing the body’s natural ability to heal itself. By identifying and addressing patterns that are stressors to the operating system of the body, BodyTalk can alleviate symptoms of pain, stress, and emotional imbalance. This unique modality is highly adaptable to individual needs, offering a path to clarity, resilience, and deeper self-awareness. Consider BodyTalk for a supportive and empowering approach to maintaining overall wellness throughout the year.
Coldest Night of the Year Fundraising Event
Coldest Night of the Year (CNOY) is a winterrific family-friendly 2 or 5 km fundraising walk in support of local charities serving people experiencing hurt, hunger, and homelessness. On February 22, 2025, Canadians in over 200 communities will step outside the warmth and comfort of home to shine a light of welcome and compassion in their communities. In Saskatoon, CNOY helps YWCA Saskatoon provide shelter, care, and holistic support to women and families experiencing homelessness to heal and find hope. Learn more + get involved at //cnoy.org/saskatoon
Time to Move!
We all know exercise is important, but how much exercise should we be getting? According to the Canadian physical activity guidelines, most adults should get at least 150 minutes of moderate to vigorous intensity aerobic physical activity per week, in bouts of 10 minutes or more, to achieve health benefits. Muscle and bone strengthening activities using major muscle groups should be done at least 2 days a week. Start by finding something you enjoy doing, like a new sport, a walking club, or a walking/cycling commute to work. A physical therapist can also help you achieve your exercise goals!
Start the Year with Emotional Clarity
As we step into the New Year, it’s the perfect time to focus on nurturing our emotional health. Conflict can arise from misunderstandings, stress, and unmet needs. A powerful way to start the year is by setting clear intentions for open communication and self-awareness. Take time each day to check in with your emotions, practice active listening, and approach conversations with empathy. Remember, resolution starts within. Prioritize self-care and give yourself permission to step back when needed. As a conflict counselor, you can help others achieve peace by embracing these principles in your own life, leading by example.
A New Year of Care
Has your aging loved one had: a minor or major fall, noticeable weight loss, clutter accumulation in the home, missed appointments or overdue bills? Now is the time to discuss plans and consult with professionals. Being a family caregiver can be stressful. Often, we are balancing care for an aging loved one with the needs of our own children, grandchildren, work, or other commitments. Care needs can be relentless. As you begin a new year, consider how professional in-home care for an aging loved one will improve their quality of life and support you as well.
