At Breathe Better Indoor Air Quality Specialists, our focus is simple: we’re making indoor spaces a better place to breathe. Their expert team provides professional duct cleaning, dryer vent cleaning, and indoor air quality assessments using advanced equipment and proven techniques. By removing dust, allergens, and contaminants from your air systems, they help improve respiratory health, reduce odours, and boost energy efficiency. Whether you’re moving into a new space or maintaining your home’s comfort, Breathe Better ensures your environment is fresh, safe, and healthy – because everyone deserves to breathe better every day.
Community News
Fresh Spaces, Peaceful Holidays
The holidays are around the corner—a time for joy, family, and making memories. But between shopping, cooking, and hosting, cleaning can easily become overwhelming. That’s where With Love by Beccs comes in. Their professional home cleaning services help you reclaim your time and your peace of mind. A clean, organized space not only looks beautiful but also reduces stress and helps you feel more present for the moments that matter most. Call today to book your pre-holiday cleaning and enjoy the comfort of coming home to a sparkling space—lovingly cared for, just in time for the season.
Hear the Holidays Clearly
The Holiday Season is filled with joyful gatherings, conversations, and laughter. But if you struggle to hear in noisy environments, you may feel left out of the moment. Hearing loss often happens gradually, making it easy to miss the signs—like needing to turn up the TV or asking others to repeat themselves. The good news? Hearing solutions today are more advanced and discreet than ever before. At Amplifon Hearing Care Experts, our hearing care professionals provide free hearing tests and personalized solutions, helping you reconnect with what matters most—your family, friends, and the sounds of the season.
Move Better, Feel Better
As the colder months set in, stiffness and aches can become more noticeable — but you don’t have to accept discomfort as part of the season. Physiotherapy helps restore movement, relieve pain, and prevent future injury through personalized exercise, hands-on care, and education tailored to your body’s needs. Whether you’re recovering from an injury, managing arthritis, or just feeling tight from daily routines, a physiotherapist can help you move better and feel your best. Stay active, stay strong, and keep doing the things you love all winter long — your body will thank you for it!
Listen to the Voices That Matter Most
Children are remarkably intuitive, often sensing tension between parents even when efforts are made to shield them. Studies show that the brains of children who witness ongoing conflict can develop neuropathways similar to those of soldiers exposed to combat. That’s why in family mediation the child is often considered the client. Child-inclusive mediation goes beyond focusing on their needs and best interests. At White Dove Counselling and Mediation, we ensure that children’s perspectives and desired outcomes are heard, helping guide parents toward agreements that support healing, understanding, and stronger family connections.
Laughter is the Best Medicine
Exercise? I thought you said extra fries!
New: Gluten Free Perogies in SK!
Exciting news! Amanda Lynn Gluten Free Perogies (& pizza dough) have arrived, bringing a classic comfort food to gluten free tables across the province. Handmade with care and quality ingredients, these perogies capture traditional flavour everyone can enjoy. Perfect for busy families, they deliver homemade taste and texture with easy and convenient cooking instructions; boiled or pan-fried, they’re a delicious, versatile and allergen friendly addition to any table. At ALGF, we believe everyone should eat well and truly enjoy what they’re eating. With a commitment to serving your whole table, our product line up caters to many dietary and lifestyle restrictions. Discover wholesome, comfort food with joy this holiday season — proudly made for Saskatchewan!
New: Gluten Free Perogies in SK!
Exciting news! Amanda Lynn Gluten Free Perogies (& pizza dough) have arrived, bringing a classic comfort food to gluten free tables across the province. Handmade with care and quality ingredients, these perogies capture traditional flavour everyone can enjoy. Perfect for busy families, they deliver homemade taste and texture with easy and convenient cooking instructions; boiled or pan-fried, they’re a delicious, versatile and allergen friendly addition to any table. At ALGF, we believe everyone should eat well and truly enjoy what they’re eating. With a commitment to serving your whole table, our product line up caters to many dietary and lifestyle restrictions. Discover wholesome, comfort food with joy this holiday season — proudly made for Saskatchewan!
November Book Club
Modern Masculinity: A Compassionate Guidebook to Men’s Mental Health
A looming health crisis faces men who find themselves stuck in today’s changing world. Slowly, more men are talking openly about their struggles with mental and physical health. In this incisive and insightful guide to male mental health, popular clinical psychologist Stephan B. Poulter, Ph.D., unpacks the various issues that stem from male shame, including those surrounding anger, sexual orientation, wealth, physical performance, relationships, and more.
Thermography and Breast Health
October is breast cancer awareness month, and preventative health care and early detection are important factors when it comes to breast health. DITI (Digital Thermal Imaging) or Thermography is a non-invasive assessment tool using an infrared camera. This helps to visualize inflammation and dysfunction in the body to assess problems in the vascular, muscular, neural, and skeletal systems. For breast health, DITI can help create a baseline of healthy breast activity, and yearly DITI follow-ups can help detect potential physiological changes and abnormalities. Since DITI looks for changes in physiology, it can be a great secondary measure alongside mammography.
The Power of the Health Reset Experience
This fall, give yourself the kickstart you’ve been looking for, with my 21 Day Health Reset Experience! Starting Monday, October 20, 2025, this transformative reset will help you determine which foods truly nourish you, eliminate unhealthy cravings, improve focus, support weight management, and even enhance your skin and gut health. Think of it as an empowering experiment—designed with self-awareness, simplicity, and fun in mind! Engage your senses, explore cleanse-friendly recipes, and discover a way of eating that serves your unique body. Registration is open now—press reset on your health today! youandyourhealthfirst.com/21dayhealthreset
