Community News
Finding Support for BPD

A diagnosis of borderline personality disorder (BPD) can feel confusing and overwhelming, leaving many wondering what it truly means. Often rooted in early life experiences such as abandonment, abuse, or neglect, BPD can shape how individuals relate to themselves and others. Feelings of isolation and emotional intensity are common, but it’s important to know there is hope. While there is no single “cure,” BPD can be effectively managed through mood-stabilizing medications and consistent support from a counsellor. Using a holistic, biopsychosocial approach, registered social workers help individuals better understand their experiences and build practical, empowering coping strategies.

FREE Workshop: Spring into Motion

Spring is the perfect time to refresh your routine and get moving. Donald Physiotherapy invites you to “Spring into Motion,” a free interactive workshop led by physiotherapist Shayla Olafson on Wednesday, May 20th at 7pm. This engaging session explores the benefits of physical activity for both physical and social health, along with practical ways to stay active throughout the summer. Attendees will learn simple, accessible exercises to get started and discover local Saskatoon events that support an active lifestyle. Whether you’re beginning your wellness journey or looking to stay motivated, this workshop offers inspiration, education, and community connection to help you move with confidence.

Business Spotlight: Engage Wellness

Based in Saskatoon, Engage Wellness offers a holistic, joyful approach to health and wellness. Founded by Deju Akanji – a practicing registered nurse, certified fitness & nutrition expert, and motivational speaker – the practice merges clinical expertise with an uplifting positive psychology. We believe that wellness is built on a foundation of optimism, confidence, and courage. Through personalized coaching, corporate workshops, and community-driven initiatives, Deju empowers clients to master sustainable habits through practical guidance. At Engage Wellness, we don’t just chase goals; we celebrate the “daily wins” that make the journey toward health a truly joyful experience. Our desire is that ALL may go WELL with you, today and everyday.

The Power of Holistic Physiotherapy

May is National Physiotherapy Month, a perfect time to consider a more holistic approach to movement and recovery. At Holistic Physiotherapy & Wellness, our team looks beyond symptoms to understand the whole person, including lifestyle, stress, posture, and daily habits. Pain and dysfunction often reflect deeper imbalances, not just isolated injuries. By combining hands on treatment, mindful movement, and personalized exercise, physiotherapy can support long term healing and prevention – where wellness takes root. Proudly named the 2026 Consumer Choice Award winner for Physiotherapy in Saskatoon and Area for the third year in a row, this recognition reflects a commitment to compassionate, collaborative, and evidence based care for the community. Kim Deschamps,

Reflexology for Digestive Balance

Many people living with Irritable Bowel Syndrome look for gentle ways to support digestive health. Reflexology focuses on specific pressure points on the feet that correspond with organs throughout the body, including the stomach, intestines, and colon. Practitioners stimulate these reflex areas to encourage better communication between the nervous system and digestive tract. This may help support healthier digestive function, improve bowel regularity, and reduce discomfort such as bloating or cramping. Reflexology also promotes relaxation, circulation and balance which can benefit digestion overall. Many people seek reflexology in spring to help overall body balance after the long winter months.

Book Club:

The Bloated Belly Whisperer by Tamara Duker Freuman is a practical guide for anyone struggling with bloating, gas, and ongoing digestive discomfort. Drawing on years of clinical experience as a digestive health dietitian, Freuman explains the different causes of bloating and why one solution does not fit everyone. With clear explanations and actionable strategies, the book helps readers identify triggers, improve gut health, and experience noticeable relief. See Results Within a Week and Tame Digestive Distress Once and for All.

Brew a Solution

At Engage Wellness, a cup of our organic tea is more than a ritual – it is a commitment to intentional living. Each blend is handcrafted with passion and a deep respect for wholeness, ensuring every sip is pure, additive-free, and honest. Carefully sourced and naturally caffeine-free, our teas are designed to nourish both body and mind. From fortifying your immune system and supporting gut health to soothing stress and providing clean energy, we offer a solution for every moment of your day. Made on purpose, for purpose, and with purpose – exclusively for you.

Celebrating 18 Years in the Community

Every person deserves excellent care and to stay at home for as long as possible. When family members have concerns, they wisely call for help to explore their care options. For 18 years it has been our privilege to answer such calls, conduct an assessment, and provide a personalized plan of care. We are thankful for past and present Clients, Care Professionals, Admin Team members, Referral Providers and Friends who are part of Home Instead’s extended family. It truly is our privilege to serve. Call today to plan for a better what’s next by having professional care for a loved one.

FREE Workshop: Shoulder Pain Secrets

Shoulder pain can affect sleep, work, and everyday movement, yet many people are unsure why it happens or when to seek help. Physiotherapist Trevor Donald is hosting a free interactive workshop called Shoulder Pain Secrets on Wednesday, April 29 at 7 pm to help people better understand this common issue. Attendees will learn why shoulders hurt, how the shoulder is designed to work, and when pain should not be ignored. The session will also explore shoulder problems from a physiotherapist’s perspective and share simple exercises and practical tips to improve movement. To learn more or register, call 306.933.3372 or visit Donald Physiotherapy online.

Spring Clean Your Energy

Spring is not just for tidying. It is a perfect time to refresh your home and your energy. In Feng Shui, clutter blocks the natural flow of energy, leaving spaces feeling heavy and draining. Seasonal decluttering helps restore balance, clarity, and harmony in your environment. Crystals such as clear quartz, selenite, and black tourmaline support this process by cleansing and stabilizing energy wherever they are placed, including entryways, windows, and workspaces. When you combine decluttering with crystal energy, your home feels brighter and calmer. Enhance your spring refresh by using the VitaJuwel Treat Series for space clearing, laundry, bed and bath, paired with the AüRAUM ShelTURRETed JEMiSt spray. Register for Bi-monthly online sales and information evenings at auraum.ca

Pure Water for Better Health

Clean drinking water is one of the most important foundations of good health. While municipal water is treated for basic safety, substances such as chlorine, heavy metals, hard minerals, fluoride, and even microplastics can still make their way into your home’s supply. The water you drink and bathe in every day can affect far more than taste. High quality purified water supports better hydration, healthier digestion, clearer skin, and stronger hair. It can also help protect plumbing and appliances from mineral buildup. A simple water quality test can reveal what is in your water and help you choose the right filtration system for safer, better tasting water at home.