Coldest Night of the Year (CNOY) is an annual event that supports people experiencing homelessness in your community. This fundraiser helps YWCA Saskatoon provide shelter, care, and holistic support to women and families experiencing homelessness to heal and find hope. CNOY 2024 takes place on February 24th, 2024 – drawing individuals together to support the cause through raising money as well as taking part in a 2 km or 5 km walk. Across Canada, over 190 communities are involved with CNOY, supported by people who care about their communities and the most vulnerable people who live in them. Learn more + get involved at cnoy.org/saskatoon
Community News
Love Your Lungs!
February is the month of St. Valentine, cupid, and love. Here are some ways to show love for your lungs. 1) Ask your prescribing health provider about a spirometry test if you experience coughing, wheezing, shortness of breath, or chest tightness. 2) Protect yourself against the flu, COVID-19, pneumonia, and RSV by staying up to date on your vaccines. 3) Manage your lung disease or quit smoking with the support of a community. Join any of Lung Saskatchewan’s online support groups at www.LungSask.ca
Tips for a Healthy Home
While we are mindful about nourishing our bodies with wholesome foods, clean water and activity, consider the health of our homes. The presence of mould and Volatile Organic Compounds (VOCs) can cause a myriad of health complaints such as headaches, nausea, respiratory issues, organ and central nervous system damage. Indoor air pollution can be five times higher than outdoor air pollution! The best ways to reduce harmful air quality in our homes are to eliminate mould, prohibit smoking indoors, increase ventilation and ensure home improvement projects use materials with low or no VOCs. Source https://www.epa.gov/indoor-air-quality-iaq/volatile-organic-compounds-impact-indoor-air-quality
Your Personal Pharmacist
Do you have a personal pharmacist on your wellness team? A personal pharmacist pays close attention to your needs and provides personalized care. Whether it’s managing your diabetes, heart health or another chronic condition, they are invested in your health. Your personal pharmacist can help to make sure your medication is the right fit and introduce you to tools that make day-to-day medication management easier. With the expanded role of pharmacists, they can assess and prescribe medication for certain minor conditions that do not require a doctor’s visit. When you have a minor condition, visit your pharmacist for a free assessment.
Warmth to Soothe your Nervous System
This is the season of hibernation, time to rest and restore, as nature teaches us. It’s a time to tend to our nervous systems and engage in activities that support our overall health. Warmth is one of the ways that you can soothe and ease your nervous system. This may include warm baths, cozy blankets, warm drinks, warmth from the sun on your face, and our favourite way is Sauna! We encourage you to prioritize your mental, physical, emotional, and spiritual well-being during this winter hibernation season and remember to listen to your body!
Antioxidant Rich BDNF Infused Coffee
Experience the health benefits of Brain-Derived Neurotrophic Factor (BDNF) with our unique coffee blend. Crafted from 100% organic beans, our small-batch infrared roasting method ensures a chemical-free, smooth taste. Enriched with coffee berry extract, this blend offers high antioxidants and low acidity, ideal for those avoiding traditional coffee’s bitterness. As the third most consumed beverage globally, make a conscious choice for your well-being. Elevate your coffee experience with the exceptional taste and health benefits of our one-of-a-kind brew, contributing to a healthier lifestyle in every sip.
Al-Anon Support Groups: A Beacon of Hope
In the quiet corners of our communities, Al-Anon support groups silently serve as beacons of hope for those affected by the devastating impact of alcoholism. These sanctuaries offer solace to family members and friends, imparting the tools to navigate the stormy seas of addiction. With unwavering support, Al-Anon nurtures understanding, resilience, and a renewed sense of purpose. The power of shared experiences within these groups cannot be underestimated; they provide a lifeline for those who have felt alone in their struggles. As Al-Anon continues to transform lives and mend relationships, its role in healing and recovery remains vital.
Nervous About Seeing the Dentist?
Some people get a bit nervous about the idea of going to the dentist. As a result of progress in diagnosis and treatment, the process has become much more comfortable. Tell your dentist and the dental staff if you’re feeling tense or anxious. They will understand and will adapt the treatment to your needs. Choose a time for your dental visit when you’re less likely to be rushed or under pressure. If the sound of the drill bothers you, listen to your favorite music on your phone. You can also relax by simply visualizing yourself somewhere you feel relaxed.
Health Benefits of Hypnotherapy
Some of us are struggling with stress related mental health issues. Hypnotherapy can help reduce stress, change how we look, manage stressors and improve coping skills as we learn how to get our needs met. Learning self-hypnosis can reduce anxiety and depression. Having a personalized hypnotherapy audio recording designed just for you can make a significant change in your life. The subconscious mind is the giant within. Learn how to reprogram yours to live a better life. Hypnotherapy is quick and effective. It leaves the client feeling calm, clear and confident. Contact me to find out more.
Getting Enough Magnesium?
The composition of what we eat and the quality of our foods has drastically changed over the past hundred years, and this has made it difficult for even the most health-conscious Canadians to get enough magnesium. Magnesium is involved in many processes throughout the body. Overstimulating these processes will result in an increase in our magnesium requirements. For instance, when we suffer from high stress, our body produces a hormone protein called cortisol. Producing and regulating this hormone means spending and excreting more magnesium. Not all magnesium supplements work the same in your body, reach out to our integrative medicine pharmacists’ to discuss which one is right for you!
A New Year of Care
Has your aging loved one had: a minor or major fall, noticeable weight loss, clutter accumulation in the home, missed appointments or overdue bills? Now is the time to discuss plans and consult with professionals. Being a family caregiver can be stressful. Often, we are balancing care for an aging loved one with the needs of our own children, grandchildren, work, or other commitments. Care needs can be relentless. As you begin a new year, consider how professional in-home care for an aging loved one will improve their quality of life and support you as well.
