The Holistic Rheumatoid Arthritis Guide: Take Control, Find Relief and Thrive. By Dr. Ananta Subedi, MD, MPH. A step-by-step guide to reversing inflammation, easing joint pain, and embracing a healthier, vibrant life. Whether you’re struggling with symptoms, or searching for a natural and effective approach to relief pain from rheumatoid arthritis, this book delivers what you need.
Community News
Take Steps to Protect Your Hearing
Hearing is something we rely on every day—for conversations, connection, and the sounds that make life enjoyable. But many people don’t realize that hearing loss can often be prevented. Exposure to loud noise, untreated ear infections, and even certain medications can all impact your hearing over time. The good news is that simple steps—like using ear protection, lowering volume, and getting regular checkups—can help preserve it. A hearing professional can assess your hearing health and guide you in keeping it strong. With a free hearing test and expert care, we’re here to help you protect what matters most.
Master Your Health Habits this Fall
Ready to break the cycle of frustration with your health, and finally create health habits that last? Join Nicholle’s “Master Your Health Habits – Masterclass”, starting October 22, 2025. Through this powerful six-week journey, you’ll gain tools to help you step into action to reduce overwhelm and boost your energy! Learn how to ditch dieting, understand what works for your unique body, and build a confident, sustainable lifestyle for your best health. Nicholle offers supportive coaching that makes transformation achievable and fun! Enjoy weekly live calls, practical resources, and a community that keeps you motivated. Spots are limited—take charge of your health this fall with this program and feel your absolute best!
A Fresh Start for Back-to-School
As the new school year approaches, life gets busy—homework, activities, and family schedules all competing for your time. At With Love by Beccs, we believe you shouldn’t have to choose between a clean home and precious family moments. That’s why we specialize in giving your home a deep clean reset, creating a fresh, organized space for the season ahead. Leave the scrubbing, dusting, and polishing to us, so you can focus on what truly matters—quality time with your loved ones. Start the school year with less stress and a home that sparkles. We clean with love, for you!
Holistic Relief for Achy Joints
Living well with arthritis means more than just managing pain — it’s about supporting your body’s overall health. Our team at Choice Nutrition takes a holistic approach to ease inflammation, improve mobility, and enhance quality of life. This may include tailored nutrition plans rich in anti-inflammatory foods, gentle movement therapies, herbal remedies, and targeted supplements to support joint health. Stress reduction techniques, such as mindfulness, acupuncture, and cold laser therapy can also help decrease flare-ups. By addressing the root causes and supporting the body’s natural healing processes, naturopathic care offers safe, sustainable ways to live more comfortably and actively with arthritis — naturally.
Balancing Energy for Optimal Wellness
Using the “language of health,” the body communicates directly with a BodyTalk Practitioner. This gentle healing system listens to the body’s priorities for improvement, focusing on what can be enhanced rather than what’s wrong. Each session is unique, guiding both client and practitioner to restore communication and balance energy between specific body parts. Often, lymph, nerve, or blood flow is highlighted, with BodyTalk techniques targeting detoxification or clearing blockages. Opening these pathways allows nutrients and energy to flow freely to the area, supporting natural healing. The result is a more harmonious, balanced, and optimally functioning body.
Overcoming Arthritis
With support, a person with arthritis may maintain daily activities and routines for a long time. Allowing even a small amount of regular, ongoing assistance can make a big difference for those living with osteo or rheumatoid arthritis. Some folks may need assistance with activities such as bathing; dressing; grooming; cleaning; cooking; traveling; or transportation. Others may welcome help to enjoy leisure activities or time with friends and family. Whether provided by family or through paid Care Professionals, some timely support will go a long way to improving quality of life for those with arthritis and other chronic conditions.
Mental Health Support Via Conflict Resolution
September 10 is World Suicide Prevention Day — a reminder of the importance of compassion, connection, and support. Conflict, whether at home, work, or within ourselves, can be a heavy burden on mental health. As a conflict counsellor and mediator, I help individuals and families navigate challenging conversations, reduce stress, and rebuild healthy communication. By creating a safe space for understanding, we can ease emotional strain and restore hope. Remember: reaching out for help is a sign of strength. Together, we can prevent crisis and foster resilience. You don’t have to face conflict or despair alone — support is here.
Dance Your Way to Better Health
Movement is one of the biggest contributors to good health. Add in mental stimulation and social engagement, and you’ve got a winning combination. Dancing checks all these boxes—it’s physically active, mentally engaging, and socially fun. While weddings and bars offer limited opportunities, Saskatoon is home to clubs like the University of Saskatchewan Ballroom Dance Club, which hosts classes, workshops, and dance events. Whether you’re a beginner or seasoned dancer, you can learn new steps, sharpen coordination, and connect with others. Discover the joy of dancing in a welcoming, supportive environment and move your body in more ways than one!
Regain Comfort and Strength
Arthritis doesn’t have to limit your life. Physiotherapy focuses on reducing pain, improving flexibility, and restoring function through individualized care. Guided exercises help protect your joints, while techniques such as manual therapy, therapeutic modalities, and acupuncture can ease inflammation and stiffness. Education is also key—learning proper posture and movement patterns can prevent unnecessary strain and future flare-ups. By addressing both symptoms and underlying causes, physiotherapy empowers you to stay active and independent. Whether it’s climbing stairs or enjoying a walk, the right support can make all the difference in how you feel and move every day.
Bringing the Spa Party to You
Spa Like a Boss transforms ordinary gatherings across Saskatoon into hilariously unforgettable spa-soirees. Spearheaded by the effervescent “Sparkle Specialist” Chris—whose handcrafted creations once graced 75 retail stores nationwide and even caught Oprah’s attention—this service delivers on-site spa parties for all ages. Guests personalize their own spa products before indulging in a laughter-filled rose-petal foot soak and hand, foot, and face treatments. Celebrated for hosting over 400 parties and offering effortless event planning, Spa Like a Boss brings the spa to you—no stress, all sparkle. Perfect for birthdays, staff, or wellness events.
