Community News
Wellness Trivia Questions:

.1 What part of the human body can expand 20 times its normal size? 2. TRUE or FALSE – Hair helps us hear. 3. How many bones does an adult have? 4. What is the name of the cells that help our blood to clot? 5. To reduce one pound weight, exactly how many calories need to burn?

Product Review: Egret EO Sprayer

In an attempt to keep our surroundings free of bacteria and odours, we might use household cleaners that contain harsh chemicals and toxins that can aggravate health conditions. Egret Lab Canada’s Egret EO Sprayer is a patented cleaning generator that creates a natural, non-toxic cleaning solution called electrolyzed water. Also known as hypochlorous acid, electrolyzed water is created through the process of combining salt, water, and electricity. Research has shown that this natural cleaning solution removes 99.9% of many common germs, odours, and bacteria from surfaces, equipment and more, without the need for chemicals or toxins.

Book Club

“It’s Not Your Fault You’ve Been Lied To” by Dr. Ryan Greschuk, DC. Health has become so confusing, hasn’t it? Conflicting research, slick marketing, and lies about your health and your potential are being sold to you daily. Let’s keep it simple! By connecting to the timeless principles that have kept people healthy for thousands of years, you’ll finally find simple steps that will get you results so you can live the life you’ve always dreamed of. You’ll learn the five main areas of health that the world’s longest-living people have used to create vibrant, energetic lives free of illness and medication.

Heart to Home Meals

Heart to Home Meals delivers delicious, nutritious meals right to your door. The company’s team of experts developed a menu to suit many tastes, dietary needs, and lifestyles, including high-protein, low carbohydrates and/or saturated fat, low sodium, high fibre, vegetarian, and no added sugar options. The Heart to Home Meals brochure includes a useful diet coding system to help you choose meals that are right for you. Meals also come in mini versions for smaller appetites, hearty versions for larger appetites, as well as minced or pureed options. It is as easy as ordering online or by phone!

Releasing What No Longer Serves You

Having the courage to let go of what is no longer needed or serves you in your life helps make the space for something new to emerge, even if you can not see it yet. Our expectations, worries and fears of what’s to come keep us bound from fully living in the present moment and enjoying the process, appreciating what we do have. Our world as we know it is changing at a rapid pace. Important to declutter and let go from the inside out so we can find an inner freedom, lighten the load and bring our best versions of ourselves to make our world a more loving place to be.

Laughter is the Best Medicine

“Now, what are you planning to do about that excess weight you’re carrying around:” the doctor asked the patient. “I just can’t seem to lose it, the man said “Must be an overactive thyroid.” “The tests show your thyroid is perfectly normal,” the doctor said. “If anything is overactive, it’s your fork.”

Getting Enough Vitamin D?

It’s impossible to get your daily dose of vitamin D through diet alone, even with fortified foods. Vitamin D is known as the “sunshine vitamin,” since our body produces vitamin D naturally through direct exposure to sunlight. Just 10 minutes a day of mid-day sun is plenty. However, we may not get a sufficient amount of vitamin D through the sun alone in the winter months, so taking a vitamin D supplement might be necessary. Speak to your doctor and pharmacist about how to safely get enough vitamin D for your specific health needs.

Cordless Phones – The Elephant in the Room

While most people have heard the connection to EMF exposure and cell phones, few think twice about the cordless phone sitting by your nightstand. These phones are now almost always DECT (Digital Enhanced Cordless Telecommunication) phones. Almost all DECT base stations send microwave radiation 24 X 7 and can account for a large portion of the wireless exposure in a home. Many scientists believe that this disrupts our brain’s intercellular signaling which accounts for many of the adverse health effects that people experience. For a more restful sleep, these phones should have no place in a sleeping area such as a bedroom – and better yet – think of switching these over to a hard-lined (old style corded) phone.

Immune Support in the Summer

Summer is upon us, but we still need to support good immune system health. Here are some helpful tips: 1) Keep sugar low in the diet by making your own sun tea, slushy drinks, or smoothies. 2) Eat lots of salads with fruit and nuts to provide some hidden hydration. 3) Check your city for local outdoor events, such as qi gong, tai chi or yoga in the park. This is a great way to get some exercise and promote good breathing to support a relaxed parasympathetic nervous system. 4) Finally, don’t forget about getting enough high-quality sleep!

Why Try Virtual Fitness?

The freedom to work out anytime from anywhere is now where it’s at. No more spending time driving to a gym and no more ‘getting ready’ to go out. Joining a Virtual Fitness Coaching Group is a powerful way to create a community and encourage accountability, as well as a time and money saver. Virtual fitness classes offer many benefits, including having a Certified Personal Trainer available 24/7. Access to professionally instructed workouts and real-time coaching with your coach being a text or call away is such a gift. Join our 7-day FREE TRIAL today!