Holding space is a conscious act of being in the moment, allowing yourself and others to feel and process those feelings. Unsettled, uncertain, and fearful are valid emotions, and learning to sit with those feelings is challenging. We live in a society where fix it and move forward, stuff it down, or numb the pain are often initial reactions. It’s OK not to be OK. The practice of yoga allows you the opportunity to connect with the self. Learning to hold space for others and yourself is a huge part of CJYF Body Positive Fitness and our Yoga philosophy.
Community News
Meet the Matchmaker
When looking for love, it makes sense to have yourself marketed by a competent, efficient, successful, and intuitive Matchmaker. It takes a special combination of skills to succeed as a Matchmaker. Lianne Tregobov, Women Entrepreneur of the Year finalist, is gifted with keen intuition and has nearly three decades of experience, turning singles into happy couples. As a renowned advice columnist, her hands-on approach, ethics, and strong business sense are the driving forces that have made Camelot Introductions a leader in the industry. Lianne has set the standard for the matchmaking industry, providing an offline dating solution. Contact her today to find love!
Health Fun Facts
You don’t actually breathe through both nostrils at the same time.
Human noses can remember 50,000 different scents.
Humans share 60% of their DNA with bananas.
Book Club
Living Well Beyond Breast Cancer. A Survivor’s Guide for When Treatment Ends and the Rest of Your Life Begins. By Marisa Weiss and Ellen Weiss. With answers for everything from how to deal with hair loss and weight gain to finding online support groups and understanding healthy foods and supplements, Living Well Beyond Breast Cancer contains a greater depth and breadth of information that cover current treatment options and preventative tips for those at high risk for developing breast cancer.
Laughter is the Best Medicine
Started going to the gym and I dropped 10 pounds very quickly…Thankfully the dumbbell missed my foot.
Role of the Funeral Director
Funeral directors are caregivers and administrators, event planners, as well as listeners and supporters. They make the arrangements for transportation of the deceased, complete all necessary paperwork and implement the choices made for final disposition and memorial service. It is important for your family to know your choice whether cremation, traditional, or green burial. Have the conversation with family now to find out what arrangements may already be in place or to help put them in place for the future. Planning ahead can be as simple as a conversation to record your wishes. Your funeral director is there to listen at any time.
The Mammoth Book Sale
Turning Books into Scholarships! In 1965, CFUW Saskatoon held its first book sale. Over the years it has grown to the Mammoth Book Sale it is today. We rely on the generosity of fellow book lovers to donate the books for our sale. Hundreds of volunteer hours go into the receiving, sorting, and selling of donated books. Each year CFUW Saskatoon awards over $40,000.00 in scholarships and bursaries to students in Saskatoon. Most of the money comes from proceeds of the Book Sale.
Lower Your Sugar Intake
Excess sugar consumption is associated with adverse health effects, including obesity, heart disease, stroke, diabetes, and cancer. Here are some ways to lower your intake: 1) Stick with whole foods at breakfast and drink water or unsweetened coffee or tea. 2) Check food labels for added sugars like “high-fructose corn syrup,” “agave,” and “honey”. 3) Eat whole fruit for fibre, vitamins, and other nutrients. 4) Go for Greek yogurt with fruit, or a piece of dark chocolate for dessert. 5) Use natural sweeteners like Stevia and keep high-sugar, highly processed junk food out of the house to limit temptation.
Talking About Hearing Loss
Onset hearing loss is usually gradual, so it can take a long time for people with hearing impairment to realize there is a problem. While starting a conversation with a loved one experiencing hearing loss may be difficult, it’s a key step towards a solution. Strategies for having productive conversations include: *Aim to have serious discussions early in the day, before navigating daily activities. *Ask helpful questions to create an open dialogue and make everyday communication easier. For examples: “Should we have this conversation in a quieter location?” *Focus on facts and specific symptoms and encourage them to get a professional evaluation.
Rheumatoid Arthritis & Oral Health
Rheumatoid arthritis can sometimes lead to other health complications, including oral conditions such as: 1) Oral infections – including bacterial and fungal infections. 2) Gingivitis – a mild form of gum disease that can cause swollen and tender gums. 3) Temporomandibular joint issues – causing pain when opening and closing your mouth. 4) Periodontitis – affects the bone and tissue supporting the teeth. 5) Sjögren’s syndrome – condition affecting the salivary glands that can lead to oral dryness and tooth decay. By seeing your dentist regularly and keeping up with your oral health through daily brushing and flossing, these conditions may be avoided or improved.
Community Profile – Crossmount Memory Café
The Crossmount Memory Café is a social and recreational community program for people living with dementia and their caregivers. It is hosted twice a month at Crossmount and provides a safe, supportive, and social outing for people who may otherwise have limited opportunities to engage with others experiencing similar dementia-related health and social barriers. Following refreshments and a light snack, participants engage in a wide variety of activities and experiences, including creative workshops, live entertainment, intergenerational activities, low-impact fitness activities, and more. Participating in the Memory Café provides opportunities for connection and belonging by decreasing social isolation and enhancing overall quality of life.
